Tvp Honey Nuggets Recipes

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TVP HONEY NUGGETS



Tvp Honey Nuggets image

Great high protein topping for yogurt, fruit, ice cream or anything! Super easy. Only 2 ingredients.

Provided by Nikoma

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup textured vegetable protein, granules
1 tablespoon honey

Steps:

  • Mix TVP and honey in a bowl. Make sure it's well blended.
  • Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
  • Stir and bake another 1-2 minutes tops.
  • Let cool and transfer to an air tight container or use right away!
  • This makes 2 servings at 12 grams protein, 0 fat, 110 calories!

Nutrition Facts : Calories 31.9, Sodium 0.4, Carbohydrate 8.7, Sugar 8.6

HONEY NUGGETS



Honey Nuggets image

Make and share this Honey Nuggets recipe from Food.com.

Provided by MaraFab

Categories     Chicken Breast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1/2 cup honey
1/4 cup water
1 (1 1/2 lb) package chicken drummettes or 3 -6 boneless skinless chicken breast halves, cut into 1-inch pieces
breadcrumbs

Steps:

  • Preheat oven to 400 degrees.
  • Mix honey and water.
  • Moisten chicken with honey water and shake off excess.
  • Coat chicken with bread crumbs.
  • Place in baking pan and bake for 15-30 minutes or until chicken is cooked through.

Nutrition Facts : Calories 402.9, Fat 14.8, SaturatedFat 4.1, Cholesterol 137.9, Sodium 143.3, Carbohydrate 34.9, Fiber 0.1, Sugar 34.8, Protein 32.9

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