Tutti Fruity Tofu Smoothie Recipes

TUTTI FRUTTI SMOOTHIE

Tutti Frutti Smoothie image

Provided by Food Network

Time 14m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 cup chopped strawberries
1 cup fresh blueberries
1/2 cup sliced banana
1 1/4 cups pineapple
1/2 cup firm tofu
2 cups ice cubes

Steps:

In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.

Nutrition Facts : Calories 74 calorie, Fat 1.5 grams, SaturatedFat 0.3 grams, Carbohydrate 14.3 grams, Fiber 2.2 grams, Protein 2.4 grams

TUTTI-FRUITY SMOOTHIE

Tutti-Fruity Smoothie image

Make and share this Tutti-Fruity Smoothie recipe from Food.com.

Provided by cookiedog

Categories Smoothies

Time 8m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, peeled and cut up
1/4 cup fresh blueberries or 1/4 cup frozen blueberries
1/4 cup sliced fresh strawberries or 1/4 cup frozen strawberries
3/4 cup vanilla-flavored soymilk or 3/4 cup milk
1/2 cup grape juice or 1/2 cup cranberry juice, chilled
1/2 cup vanilla frozen yogurt or 1/2 cup pineapple sherbet

Steps:

In a blender container combine banana, berries, soy milk, juice, and yogurt.
Cover and blend until smooth.
Pour into glasses.

Nutrition Facts : Calories 127.3, Fat 2.3, SaturatedFat 1.3, Cholesterol 0.7, Sodium 32.3, Carbohydrate 26.2, Fiber 2.3, Sugar 18.5, Protein 2.3

TUTTI FRUTTI SMOOTHIE

Tutti Frutti Smoothie image

Provided by Food Network

Time 14m

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 cup chopped strawberries
1 cup fresh blueberries
1/2 cup sliced banana
1 1/4 cups pineapple
1/2 cup firm tofu
2 cups ice cubes

Steps:

In a blender, combine strawberries, blueberries, banana, and pineapple until smooth. Add tofu and ice cubes and liquefy. Serve immediately.

TOFU YOGURT SMOOTHIE

Tofu Yogurt Smoothie image

A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.

Provided by Miss Annie in Indy

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Steps:

Add all ingredients into blender and process until smooth and creamy.
Enjoy!
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.

Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8

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