Tuscany Kale With Bell Peppers Toasted Pine Nuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY TUSCAN KALE



Easy Tuscan Kale image

This Tuscan kale recipe makes tender, sauteed kale scented with garlic! Also called Lacinato or dinosaur kale, it makes a fast and easy side dish.

Provided by Sonja Overhiser

Categories     Side Dish

Time 8m

Yield 4

Number Of Ingredients 6

1 pound or 2 bunches Tuscan kale
2 garlic cloves
2 tablespoons olive oil
1/4 teaspoon kosher salt
Fresh ground pepper
Optional: Lemon wedges, shredded Parmesan cheese, toasted pine nuts

Steps:

  • Wash and dry the kale leaves, then destem and roughly chop the kale.
  • Smash and peel the garlic cloves.
  • Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
  • Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)

Nutrition Facts : Calories 118 calories, Sugar 2.6 g, Sodium 188.7 mg, Fat 8.1 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 10.4 g, Fiber 4.1 g, Protein 4.9 g, Cholesterol 0 mg

KALE AND PINE NUT SALAD



Kale and Pine Nut Salad image

Provided by Anne Burrell

Categories     side-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 6

1 bunch Tuscan kale, stems removed, cut into chiffonade
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Kosher salt
Pinch of red pepper flakes
1/2 cup pine nuts, toasted

Steps:

  • Place the kale in a large bowl. In a separate bowl, whisk together the olive oil, lemon juice and some salt. Toss the kale in the dressing and let sit at room temperature to soften.
  • Before serving, check the seasoning and add a pinch of red pepper flakes. Top with the toasted pine nuts.

TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS



Tuscany Kale with Bell Peppers & Toasted Pine Nuts image

Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale. Enjoy!!

Provided by Carol White

Categories     Vegetables

Time 30m

Number Of Ingredients 8

1 lb (bunch) kale, washed, stems removed and sliced
1/2 each - red, yellow, & orange bell peppers, diced
1/2 small white onion, diced
4 clove garlic minced
3 Tbsp olive oil, extra virgin
1 c chicken or vegetable broth - low sodium
1/2 c pine nuts
salt and pepper - to taste

Steps:

  • 1. Ingredients
  • 2. In a medium pan over medium heat - add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes)
  • 3. Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 - 8 minutes.
  • 4. Add diced bell peppers, salt and pepper taste. Remove from heat and cover.
  • 5. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
  • 6. Add pine nuts to kale and toss. Then place in serving dish.

More about "tuscany kale with bell peppers toasted pine nuts recipes"

TUSCANY KALE WITH BELL PEPPERS TOASTED PINE NUTS RECIPES
Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt and several grinds of fresh ground …
From tfrecipes.com

32+ DELICIOUS ITALIAN BAKED CAULIFLOWER RECIPES FOR EVERY OCCASION
1 day ago Bake for 25–30 minutes, flipping the florets halfway through, until the cauliflower is tender and the cheese is golden and crispy. Serve hot as a side dish or appetizer.
From chefsbliss.com

ROASTED CAULIFLOWER WITH PEPPERS AND GREEN OLIVES RECIPE
4 days ago 2 tablespoons Italian flat-leaf parsley, chopped; 1 teaspoon lemon juice; Ingredient Notes. Cauliflower – Roasted cauliflower has a mild, nutty flavor that’s an excellent base for …
From thiswifecooks.com

26+ FRESH AND FLAVORFUL ITALIAN ARTICHOKE SALAD RECIPES TO TRY TODAY
1 day ago Sprinkle the toasted pine nuts and Parmesan shavings over the top. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper. Drizzle the …
From chefsbliss.com

KALE SALAD WITH PUMPKIN AND CRISPY QUINOA | SIMONE'S KITCHEN
17 hours ago Other possible additions to the salad would be sunflower seeds, red onion, pine nuts or pumpkin seeds. I love sprinkling some dried cranberries or raisin over the salad and …
From insimoneskitchen.com

TUSCAN KALE SALAD WITH BLUEBERRIES - NATURIPE FARMS
From crispy kale and pine nuts, to juicy, sweet-tart blueberries, every forkful is a treat to your belly and health. ... 2 tablespoons lemon juice; 1⁄4 cup pine nuts, toasted; 1 teaspoon Dijon mustard; 1 teaspoon honey; 1⁄4 teaspoon salt; 1⁄4 …
From naturipefarms.com

BARILLA® ROTINI WITH KALE, ROASTED PEPPERS & PINE NUTS
Add the roasted red bell peppers and season with salt and pepper. Step 5 In a separate skillet, toast pine nuts until slightly browned, then remove and set aside.
From barilla.com

SAUTéED KALE WITH LEMON, GARLIC, PINE NUTS, & CURRANTS
· pinch of red pepper flakes · 4 lbs Tuscan kale, stemmed and cut into 1” strips · ¼ cup pine nuts, toasted · ¼ cup black currants · ½ tablespoon fresh lemon juice · ½ tablespoon zested lemon rind · salt & freshly ground black pepper, to …
From carlosays.com

CHARRED LEMON AND TUSCAN KALE SALAD - SIMPLY SCRATCH
Apr 16, 2019 Charred Lemon and Tuscan Kale Salad! Tuscan kale is massaged with olive oil and salt, sprinkled with toasted pine nuts, shaved pecorino and red pepper flakes. A squeeze of charred lemon finishes of this simple yet …
From simplyscratch.com

TUSCAN KALE SALAD TRUFFLE HONEY, PECORINO PINE NUTS
Remove the tough rib from the kale leaves. Fold big leaf in half and then roll like a cigar. Chiffonade the leaves in 1/8 inch pieces. The kale should look like thin ribbons. In a dry small pan, toast the pine nuts over low heat until golden …
From westontable.com

DR. AVIVA’S SIMPLE AND SAVORY TUSCAN KALE SALAD
May 10, 2013 1 bunch of organic kale washed and chopped finely, sprinkled with a couple of pinches of sea salt, then “massaged” for 5 minutes; 1/4 cup olive oil; 2 Tbs fresh lemon juice; 1/3 cup toasted pine nuts; 1-2 cloves crushed …
From avivaromm.com

TUSCAN KALE SALAD - THE KITCHEN FAIRY
Jan 31, 2024 Red Bell Pepper – Adds nutrition, crisp freshness and colour. Carrots – Adds nutrition, flavour and colour. Red Onion – Adds some sharp flavour. Parmesan Cheese – Shaved into petals and adds a nice salty, nutty …
From kitchenfairy.ca

TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS - PINTEREST
Delicious Tuscany Kale dish with colorful bell peppers and crunchy toasted pine nuts. A healthy and flavorful meal from CW's Cafe Today.
From pinterest.com

TUSCAN KALE, BELL PEPPER, ZUCCHINI, AND TOMATO PASTA …
Jul 14, 2015 Season to taste with salt and black pepper. Set aside. Bring a large pot of salted water to a boil. Cook the pasta according to package directions, until al dente. Drain well. Toss the pasta with the bell peppers, zucchini, cherry …
From joanne-eatswellwithothers.com

30+ KALE RECIPES | EASY TASTY WAYS TO ADD GREENS TO MEALS
2 days ago Try one of over 30 kale recipes to add more leafy greens to your meals. Delicious salads, smoothies, and more, all with a superfood in common: kale. ... as you’ll see in many of …
From dontwastethecrumbs.com

QUICK SAUTéED KALE WITH TOASTED PINE NUTS RECIPE
Nov 17, 2009 Cook until kale wilts, tossing often, 2 to 3 minutes. Add remaining kale and half of pine nuts. Toss until kale is just tender and still bright green, about 3 minutes longer.
From bonappetit.com

TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS
Nov 6, 2014 - Ingredients In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes) Add chicken broth and bring to a...
From pinterest.co.uk

WARM BALSAMIC KALE, MUSHROOM, AND PEPPER SALAD …
Oct 16, 2013 Heat the olive oil in a large sauté pan over medium heat. Add the crushed red pepper flakes, onion, bell peppers, and mushrooms then cook, stirring occasionally, for 6-7 minutes, until tender. Add the minced garlic, kale, …
From fortheloveofcooking.net

32+ MOUTHWETRING ITALIAN BELL PEPPER RECIPES YOU NEED TO TRY
1 day ago Cook the chicken in the skillet for 5-7 minutes per side, or until fully cooked through and golden brown. Remove the chicken from the skillet and set aside.
From chefsbliss.com

LEMONY KALE PECORINO ROTINI - ITALPASTA LIMITED
1/2 lb Tuscan kale, stems removed; 2 clove garlic; 1/8 cup pine nuts, toasted; 3/8 cup Pecorino Toscano Cheese, coarsely grated; 1/2 tbsp lemon zest, finely grated; 1/2 tbsp lemon juice; 1/2 tsp chili pepper flakes; 1/2 tsp salt, add to …
From italpasta.com

33+ DELICIOUS ITALIAN BEAN RECIPES YOU NEED TO TRY
2 days ago These Keto Bean-Stuffed Bell Peppers are a satisfying, flavorful meal packed with protein and healthy fats. The bell peppers are stuffed with a mixture of cannellini beans, …
From chefsbliss.com

TUSCAN KALE SALAD - ELLIE KRIEGER
In a small bowl, whisk together the oil, vinegar, honey, salt, and 1 tablespoon of the raisin soaking water. Add the dressing to the kale and massage it in with your hands so that the kale is well …
From elliekrieger.com

30+ MOUTHWETRING ITALIAN BORLOTTI BEAN RECIPES YOU NEED TO TRY
17 hours ago Add the roasted peppers, cooked Borlotti beans, vegetable broth, smoked paprika, salt, and pepper to the pot. Bring to a simmer and cook for 10-15 minutes to allow the flavors …
From chefsbliss.com

SAUTEED KALE WITH GARLIC AND TOASTED PINE NUTS
Sauteed kale is one of the easiest veg side dishes to cook. Prep your kale, then put it into a colander and give it a quick rinse. Add your olive oil to a large pan on a medium heat, then fry the onion and garlic for 3-4 minutes until lightly …
From forkfulofplants.com

35+ IRRESISTIBLE ITALIAN AUBERGINE SALAD RECIPES YOU NEED TO TRY
1 day ago Drizzle the balsamic dressing over the salad and sprinkle with fresh basil leaves and toasted pine nuts for extra crunch. Serve immediately as a luxurious main dish or side. This …
From chefsbliss.com

TUSCANY KALE WITH BELL PEPPERS & TOASTED PINE NUTS | RECETA
Ingredients In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender. ( about 3 - 5 minutes) Add chicken broth and bring to a...
From pinterest.com

29+ MOUTHWETRING ITALIAN BLUE CHEESE RECIPES YOU NEED TO TRY
1 day ago Stuff the bell peppers with the mushroom and blue cheese mixture and place them on a baking sheet. Bake for 20-25 minutes, or until the peppers are tender and the cheese is …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Martha's Tequila Soaked Watermelon Wedges_image Martha's Tequila Soaked Watermelon Wedges

Ethiopian Berbere Beef Sambusas_image Ethiopian Berbere Beef Sambusas

Nutty Banana Shakes_image Nutty Banana Shakes

White Chip-Caramel Bars Recipe - (4.5/5)_image White Chip Caramel Bars Recipe (4.5/5)

Spicy Pickled Wax Beans_image Spicy Pickled Wax Beans

Hot Spiced Lemonade_image Hot Spiced Lemonade

Fruity-Spiced Glazed Nuts_image Fruity Spiced Glazed Nuts

Triple-Chocolate Layer Cake_image Triple Chocolate Layer Cake

Spicy Nuts_image Spicy Nuts

GRILLED CORN AND RICOTTA DIP_image GRILLED CORN AND RICOTTA DIP

Garlic Pizza Sauce_image Garlic Pizza Sauce

Double Mushroom Chicken_image Double Mushroom Chicken

Malt-Vinegar Salt_image Malt Vinegar Salt

Lisa's Best Baked Clams_image Lisa's Best Baked Clams

Nut-Crusted Cranberry Tart_image Nut Crusted Cranberry Tart

Kicky Corn and Chicken Chowder_image Kicky Corn and Chicken Chowder

Non-Fat Miso Sauce_image Non Fat Miso Sauce

Lemon Marinade_image Lemon Marinade

Sea bass & artichoke salad_image Sea bass & artichoke salad

Chickpea and Sun-Dried Tomato Salad_image Chickpea and Sun Dried Tomato Salad

Related Search

Brunswick Stew (the Original Version)

Cinnamon Amaretti

Macaronicheesebroccolibake

Only Veggies Broccoli Cauliflower Salad

Open Faced Chicken Pot Pie

Oriental Spaghetti Salad

Portuguese Egg Custard Tarts

Sriracha Honey Chicken