Tuscan Wrap Recipes
ZESTY ITALIAN WRAP
This Zesty Italian Wrap is loaded with ham, salami, and pepperoni. Perfect for packing in a lunch box for school, or in a cooler for picnics or camping.
Provided by Echo Blickenstaff
Categories Lunch
Time 5m
Number Of Ingredients 8
Steps:
- Layer meats, cheese, lettuce leaves, and banana peppers on top of a flour tortilla.
- Drizzle dressing carefully over peppers and lettuce.
- Roll the wrap up tightly.
- Cut in half and wrap in plastic wrap.
- Keep refrigerated until ready to serve.
Nutrition Facts : Calories 545 kcal, Carbohydrate 21 g, Protein 32 g, Fat 37 g, SaturatedFat 14 g, Cholesterol 88 mg, Sodium 2091 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
TUSCAN WRAP
This Tuscan Wrap for two is filled with oven-roasted turkey breast, cucumber strips and roasted red peppers.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Mix mayo and dressing; spread onto tortillas.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 10 g
TUSCAN TURKEY WRAP
Fresh veggies with Italian dressing and cheeses give this fabulous turkey wrap its Tuscan-inspired deliciousness.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Spread tortillas with reduced-fat cream cheese.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 330, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
CRISPY ITALIAN WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
- Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
- Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.
TUSCAN TURKEY WRAP
Make and share this Tuscan Turkey Wrap recipe from Food.com.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 10m
Yield 2 Turkey Wraps, 2 serving(s)
Number Of Ingredients 7
Steps:
- Spread tortillas with reduced-fat cream cheese.
- Top with remaining ingredients; roll up.
- KITCHEN TIPS:.
- SUBSTITUTE: Substitute deli fresh shaved ham for the turkey breast.
- MAKE AHEAD: Wrap roll-ups individually in plastic wrap. Refrigerate until ready to serve, up to 24 hours.
- SERVING SUGGESTION: Pair this recipe with fresh fruit and fat-free milk for a great take-to-work lunch.
ITALIAN WRAP RECIPE
This Italian wrap recipe stuffs antipasto favorites like salami, mozzarella, artichoke hearts, & kalamata olives into a low carb tortilla that's spread with a garlic basil cream cheese. It's the perfect lunch, snack, or casual party recipe. Adapted from Food.com
Provided by Diana Johnson
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- Gently mix cream cheese with the basil and garlic.
- Spread each tortilla with the garlic basil cream cheese to within 1/4 inch of the edge.
- Layer each tortilla with romaine, salami, ham, and cheese, leaving a little space on two opposite sides to fold in the ends.
- Top each wrap with olives, roasted red peppers, and artichoke hearts.
- Fold in the empty ends then tightly roll up the tortilla and cut each wrap in half on the diagonal.
- If not serving immediately, wrap in plastic and refrigerate until serving.
Nutrition Facts : Calories 347 calories, Carbohydrate 19.4g grams carbohydrates, Cholesterol 68mg milligrams cholesterol, Fat 22.1g grams fat, Fiber 10.5g grams fiber, Protein 15.3g grams protein, SaturatedFat 11.3g grams saturated fat, ServingSize 1 wrap, Sodium 1136mg grams sodium, Sugar 1.4g grams sugar, TransFat 0 grams trans fat
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ITALIAN CHICKEN WRAPS RECIPE | LAND O’LAKES
From landolakes.com
5/5 (3)Calories 610 per servingServings 4
- Melt butter in 10-inch skillet over medium-low heat until sizzling. Add chicken; cook, turning once, 13-18 minutes or until internal temperature of chicken reaches 165⁰F, is golden brown on both sides and juices run clear when pierced with a fork. Remove from skillet; cut into strips.
- Add chicken. Cook 13-18 minutes or until chicken reaches at least 165°F, is golden brown on both sides and juices run clear when pierced with a fork. Remove from skillet; cut into thin strips.
TUSCAN RECIPES - GREAT ITALIAN CHEFS
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TUSCAN GRILLED CHICKEN WRAPS - THE COMPLETE SAVORIST
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ITALIAN WRAPS RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 603 per servingTotal Time 25 mins
- Place 1 wrap on a work surface and spread thinly with mayonnaise. Leaving a 2-inch border on the left side, layer salami, provolone and roasted peppers on the wrap.
- Toss romaine with dressing in a large bowl and scatter a small amount over top of open wrap. Season with salt and pepper.
- Fold the unfilled side of the wrap over the filling. Starting at the bottom, loosely roll the sandwich into a cone shape. Secure with a toothpick. Repeat with remaining ingredients.
TOSCANA WRAP RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 381 per serving
- Combine first 9 ingredients in a bowl; toss well. Arrange vegetables in a single layer on a jelly-roll pan. Bake at 450° for 40 minutes or until lightly browned, stirring occasionally. Stir in beans. Warm tortillas according to package directions. Spoon one-fourth of eggplant mixture down the center of each tortilla, and sprinkle each with 1/3 cup cheese and 1/4 cup tomato; roll up. Wrap each filled tortilla in aluminum foil. Reduce oven temperature to 350°. Bake at 350° for 5 minutes or until cheese melts. Serve warm.
ITALIAN WRAP RECIPE - GOOD CHEAP EATS
From goodcheapeats.com
4.7/5 (3)Total Time 10 minsCategory Main CourseCalories 464 per serving
- In the middle of the tortilla, layer the ham and salami. Sprinkle the cheese over top. Add lettuce, tomatoes, and red onion. Drizzle with salad dressing to taste.
TUSCAN TUNA AND GRILLED VEGETABLE WRAPS (MIX AND MATCH ...
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 40 mins
- This recipe is intended to make use of leftovers from our Mix and Match Recipe Week Series. If you do not have enough of the Grilled Summer Vegetables recipe (you need about 2 cups chopped vegetables for the wraps), click on the recipe link above to make it from scratch. If you do have enough, omit the first 8 ingredients on this recipe list and skip to step 2.
- Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a medium bowl; mix well.
- Lay tortillas on a flat surface and top with arugula. Place 1 cup of vegetable-tuna mixture in a horizontal strip down the center of each tortilla. Fold in bottom ends of tortillas, roll up sides and serve.
- This Mix and Match recipe is part of our new monthly Make Ahead series, in which we’ll give you a week's worth of recipes intended to save you time in the kitchen. We’ll show you how to swap dishes to create quick and easy meals throughout the week. This week, we'll highlight dishes that feature fresh summer produce. Pair the cold Tomato-Dill Soup with the Tuscan Tuna Wraps or the Sante Fe Salad, use the Grilled Summer Vegetables in both the wrap and with the Cuban Chicken Skewers, and top virtually anything with the Tropical Fruit Salsa. The options are endless!
ITALIAN CHICKEN WRAP - FOODIECRUSH
From foodiecrush.com
4.4/5 (25)Estimated Reading Time 6 mins
- Lay the tortilla or flatbread on a flat surface. Starting on the edge closest to you, layer a stripe of red pepper bruschetta about 1/2 inch inside the outer edge. Place the chicken slightly overlapping the bruschetta, then add a strip of arugula, then the provolone cheese and the tomato. Top with the artichoke bruschetta then the olives and sliced red onion and drizzle lightly with the balsamic glaze.
- Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich. Slice the wrap in half and server, or cut the halves into even portions to serve as pinwheels. Make the day before or refrigerate for 2-3 days.
EASY ITALIAN CHICKEN WRAPS - EASY WRAP RECIPES
From easywraprecipes.com
5/5 (2)Total Time 5 minsCategory WrapsCalories 346 per serving
- Place the sliced or shredded chicken down the center of the wrap, with the tomato and pepperocini peppers on each side.
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- Peanut Butter, Guava, and Coconut Protein Wrap. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating.
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23 QUICK AND EASY WRAP RECIPES YOU'LL KEEP PACKING FOR LUNCH
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- Southwest Cream Cheese Chicken Wraps. Check out a delicious recipe for southwest cream cheese chicken wraps. These wraps combine a delightful taste of cream cheese with red peppers, black beans, corn, and spices.
- Zesty Italian Lunch Wrap. What a terrific recipe for a zesty Italian lunch wrap loaded with ham, salami, and pepperoni. Great addition to your lunchbox. See this article for the ingredients and instructions.
- Cucumber Ranch Turkey Tortilla Wrap. This is a fantastic cucumber ranch turkey tortilla wrap recipe with deli turkey. See this article for the complete method.
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- Curried Chicken Salad and Apple Wraps. This is a fantastic recipe for curried chicken salad and apple wraps. It will fill you up with healthy goodness, and it takes only 15 minutes to make.
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