Tuscan White Bean Dip Ww Recipes
TUSCAN WHITE BEAN DIP
I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.
Provided by Expat in Holland
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
- Process mixture until creamy smooth.
- Sample mixture and add salt and pepper to taste.
- Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
- Serve with tortilla chips.
TUSCAN WHITE BEAN DIP (WW)
The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.
Provided by kitty.rock
Categories Beans
Time 7m
Yield 10 2 tablespoon servings, 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor; process until blended.
- Serve with fresh vegetables or baked pita chips.
Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2
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EASY ITALIAN WHITE BEAN DIP | RECIPES | WW USA
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- Put beans, lemon juice, lemon zest, water and salt in a food processor or blender; process until smooth.
- Scrape mixture into a serving bowl; stir in pesto and all but 2 tablespoons of tomato. Refrigerate about 30 minutes for flavors to blend.
- To serve, remove dip from refrigerator and let come to room temperature; sprinkle with remaining tomato. Yields about 3 1/2 tablespoons per serving.
EASY ITALIAN WHITE BEAN DIP | HEALTHY RECIPES | WW …
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- Put beans, lemon juice, lemon zest, water and salt in a food processor or blender; process until smooth.
- Scrape mixture into a serving bowl; stir in pesto and all but 30ml (2 Tbsp) of tomato. Refrigerate about 30 minutes for flavours to blend.
- To serve, remove dip from refrigerator and let come to room temperature; sprinkle with remaining tomato.
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