Tuscan White Bean Dip Recipes

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WHITE BEAN DIP



White Bean Dip image

This creamy, rich dip with roasted garlic, fresh herbs and sun-dried tomatoes is perfect for snacking and hors d'oeuvres. Try it for game day or your next dinner party -- it gets gobbled up whether you're drinking beer or sipping cocktails.

Provided by Lisa Lotts

Categories     Appetizer

Time 45m

Number Of Ingredients 14

1 head garlic
1 teaspoon olive oil
pinch kosher salt
1 29 ounce can Cannellini beans ((white kidney beans))
3/4 teaspoon fresh chopped rosemary
3/4 teaspoon fresh chopped thyme
1/2 teaspoon fresh chopped sage
5 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
2 tablespoons fresh lemon juice
head of roasted garlic (peeled)
1/4 cup oil packed, sun-dried tomatoes (finely chopped)
drizzle of good olive oil
sprinkle of fresh herbs

Steps:

  • Preheat the oven to 400.
  • Use a sharp knife and trim the top 1/3" - 1/2" of the head of garlic. Place the garlic in a small piece of tin foil (use the trimmed pieces as well) Drizzle with olive oil and sprinkle with salt.
  • Seal up the tin foil and roast for 30 minutes or until garlic is very tender. Remove from oven and let the garlic rest until it's cool enough to handle. Remove the garlic cloves from the peel and set aside.
  • Heat the olive oil in a small pan over medium high heat until the oil starts to moire and is hot but not smoking. Turn off the heat and immediately add the chopped herbs. The oil will sizzle because of the freshness of the herbs. Swirl the pan so that the herbs are completely coated with the hot oil and set aside.
  • Drain the cannellini beans in a mesh strainer, but DO NOT RINSE THE BEANS. Discard the bean liquid. Transfer the beans to the bowl of a food processor. Pulse several times until the beans resemble a chunky dip.
  • To the bean mixture, add the oil and herb mixture, kosher salt, and lemon juice. Pulse 4 to 5 times to incorporate the ingredients. Add the garlic and lemon juice and pulse to puree the roasted garlic.
  • Add the chopped sun-dried tomatoes and pulse 2-3 times to combine.
  • Transfer the white bean dip to a serving bowl. Drizzle a little olive oil over the top of the dip and sprinkle with fresh herbs. Serve with pita chips or fresh crudite.

Nutrition Facts : Calories 95 kcal, Carbohydrate 2 g, Fat 9 g, SaturatedFat 1 g, Sodium 155 mg, ServingSize 1 serving

TUSCAN WHITE BEAN DIP (WW)



Tuscan White Bean Dip (Ww) image

The richness of this dip makes it seem like a splurge instead of a healthy choice. In fact, this dip is loaded with fiber and is a replenishing post-workout snack. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point.

Provided by kitty.rock

Categories     Beans

Time 7m

Yield 10 2 tablespoon servings, 10 serving(s)

Number Of Ingredients 8

1 (15 ounce) can cannellini beans, drained and rinsed
1 large garlic clove
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 1/2 teaspoons chopped fresh rosemary
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Combine all ingredients in a food processor; process until blended.
  • Serve with fresh vegetables or baked pita chips.

Nutrition Facts : Calories 84.7, Fat 2.9, SaturatedFat 0.4, Sodium 31.8, Carbohydrate 11.2, Fiber 2.8, Sugar 0.2, Protein 4.2

TUSCAN WHITE BEAN DIP



Tuscan White Bean Dip image

I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips. My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.

Provided by Expat in Holland

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans white beans, drained, rinsed well and drained again
4 garlic cloves
3 tablespoons fresh lemon juice
1/3 cup olive oil, plus 1 tablespoon
3 tablespoons fresh parsley, plus one sprig
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 teaspoon Dijon mustard
salt & pepper
plain salted tortilla chips

Steps:

  • In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
  • Process mixture until creamy smooth.
  • Sample mixture and add salt and pepper to taste.
  • Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
  • Serve with tortilla chips.

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