Tuscan White Bean And Tuna Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN TUNA-AND-BEAN SANDWICHES



Tuscan Tuna-and-Bean Sandwiches image

Categories     Sandwich     Bean     Fish     Olive     No-Cook     Super Bowl     Quick & Easy     Lunch     Tuna     Poker/Game Night     Healthy     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 21

For beans
1 (14- to 15-oz) can cannellini beans, rinsed and drained
2 garlic cloves, finely chopped
1 tablespoon fresh lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh flat-leaf parsley or basil
1/4 teaspoon salt
1/4 teaspoon black pepper
For tuna salad
2 (6-oz) cans Italian tuna in oil, drained
2 tablespoons finely chopped fresh basil or flat-leaf parsley
1/4 cup pitted Kalamata or other brine-cured black olives, finely chopped
1 celery rib, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
For sandwiches
8 (1/3-inch-thick) slices rustic Italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls
1 cup loosely packed trimmed watercress sprigs

Steps:

  • Prepare beans:
  • Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
  • Make tuna:
  • Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
  • Assemble sandwiches:
  • Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.

TUSCAN WHITE BEAN AND TUNA SANDWICH



Tuscan White Bean and Tuna Sandwich image

from the kitchen of: Lilian Harper Tuna, a heart-healthy fish, teams up with blood-sugar-lowering white beans. High in protein and low in fat, there couldn't be a better combination when trying to eat healthy.

Time 15m

Number Of Ingredients 12

1 1/2 tablespoons olive oil
1 tablespoon red wine vinegar
1 (15-ounce) can small white beans rinsed and drained
1 (6-ounce) can albacore tuna packed in water
1/3 cup finely chopped red onions
1/2 cup water chestnuts drained and diced
1/4 teaspoon salt
1/4 teaspoon pepper
4 Ciabatta rolls, split and toasted
2 cups packed fresh baby spinach
1 medium tomato sliced
low fat mayonnaise for spreading on buns

Steps:

  • In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.

TUSCAN TUNA AND WHITE BEAN SALAD



Tuscan Tuna and White Bean Salad image

Make and share this Tuscan Tuna and White Bean Salad recipe from Food.com.

Provided by dicentra

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

2 large tomatoes, chopped
1 (7 ounce) can white tuna in water
3 tablespoons chopped red onions
1/4 cup chopped fresh basil or 1/4 cup parsley
2 tablespoons rinsed and drained capers
3 tablespoons red wine vinegar
1 tablespoon olive oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 (15 ounce) can cannellini beans, rinsed and drained
12 ounces fresh spinach, rinsed and torn

Steps:

  • In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
  • Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.

TUSCAN BEANS WITH TUNA



Tuscan Beans With Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

6 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
16 fresh sage leaves (8 chopped, 8 whole)
2 15-ounce cans cannellini beans
3/4 pound kale, stems and ribs discarded, large leaves torn in half
Kosher salt and freshly ground pepper
1 cup grape tomatoes, thinly sliced
3 inner stalks celery, thinly sliced (with some leaves)
1/2 cup chopped pitted kalamata olives
1/3 cup chopped roasted red peppers
1 12-ounce can solid white albacore tuna in water, drained

Steps:

  • Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
  • Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
  • Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.

Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams

More about "tuscan white bean and tuna sandwich recipes"

TUSCAN TUNA SANDWICHES – THE DINNER SHIFT
For beans. 1 (14- to 15-oz) can cannellini beans, rinsed and drained; 2 garlic cloves, finely chopped; 1 T fresh lemon juice; 1 T olive oil; 2 T chopped fresh …
From thedinnershift.com
5/5 (1)
Estimated Reading Time 1 min


TUSCAN TUNA AND WHITE BEAN SANDWICHES | SPACHE THE SPATULA
Apr 13, 2012 for beans: 1 15-ounce can of white beans (I usually use Great Northern, or Canellini), rinsed and drained; 2 garlic cloves, minced; 1 tbsp fresh lemon juice; 1/2-1 tsp …
From spachethespatula.com
Reviews 9
Servings 4


WHITE BEAN AND TUNA SALAD - SIMPLY RECIPES
Apr 2, 2024 Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili …
From simplyrecipes.com


TUSCAN TUNA AND WHITE BEAN SALAD - FOODIECRUSH.COM
Apr 3, 2024 How to Make Tuscan White Bean Salad. Simply combine the arugula, white beans, tuna, tomatoes, olives, and red onion in a large bowl. Drizzle with olive oil and squeeze some lemon juice on top. Toss to combine, …
From foodiecrush.com


25 BEST CROCKPOT RECIPES OF THIS YEAR - YAHOO
1 day ago Get the Recipe: Crockpot Tuscan Chicken. Crockpot White Chicken Chili. ... Get the Recipe: Crockpot White Chicken Chili. ... We Asked 3 Chefs to Name the Best Canned Tuna, …
From yahoo.com


TUSCAN WHITE BEAN SOUP
3 days ago Pour in the soup broth and raise the heat to bring the soup to a light boil. Add the bay leaves and rosemary sprig. Empty the cans of beans into the pot.
From soupaddict.com


TUSCAN WHITE BEAN AND TUNA SANDWICHES - GRAIN …
Send your little ones to school with this nutritious and easy lunch box meal – a Tuscan White Bean and Tuna Sandwich. Nutrition Serving: 280 g Calories: 430 kcal Carbohydrates: 64 g Protein: 26 g Fat: 8 g Saturated Fat: 1.5 g …
From grainfoodsfoundation.org


TUSCAN TUNA AND BEAN SANDWICHES. - LOVE AND OLIVE OIL
Jun 10, 2009 Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined. Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some …
From loveandoliveoil.com


TUSCAN WHITE BEAN AND TUNA SANDWICH RECIPES
5 ounces white albacore tuna packed in water (, drained) 1/2 cup cherry tomatoes (, halved) 1/4 cup sliced olives (, (green, Kalamata, or your favorite variety))
From tfrecipes.com


TUSCAN WHITE BEAN AND TUNA SANDWICHES RECIPES
6 tablespoons extra-virgin olive oil: 3 cloves garlic, thinly sliced: 16 fresh sage leaves (8 chopped, 8 whole) 2 15-ounce cans cannellini beans: 3/4 pound kale, stems and ribs discarded, large …
From tfrecipes.com


TUSCAN TUNA AND BEAN SANDWICHES - LOVE AND OLIVE OIL
Aug 8, 2007 Tuscan Tuna and Bean Sandwiches. Makes 4 servings. Recipe from epicurious. Ingredients For beans 1 (14- to 15-oz) can cannellini beans, rinsed and drained 2 garlic cloves, finely chopped 1 tablespoon fresh lemon …
From loveandoliveoil.com


TUSCAN TUNA-AND-BEAN SANDWICHES RECIPE - EPICURIOUS
Nov 7, 2012 Preparation. Make beans Step 1. Coarsely mash the beans with a fork in a bowl, then stir in the garlic, lemon juice, oil, parsley, salt, and pepper.
From epicurious.com


MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS
Jan 13, 2021 This simple tuna and white bean salad recipe is where olive oil and lemon sub in for mayo and pickles, and creamy white beans, red onion, and herbs deliver on flavor. Loaded on slices of crisp and toasted sourdough, this lunch …
From foodiecrush.com


TUSCAN WHITE BEAN AND TUNA SALAD - CAROLINE'S COOKING
Jun 11, 2024 Ingredients in Tuscan white bean and tuna salad. This bean tuna salad uses a really short list of ingredients: Cannellini beans - this is the main bulk of the salad. Traditionally, you would start with dried beans and soak and cook …
From carolinescooking.com


TUSCAN WHITE BEAN AND TUNA SANDWICH - DVO
In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom …
From dvo.com


WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
Aug 20, 2024 3 cups (1 pound 6 ounces; 625g) cooked dry white beans, drained, or two (15-ounce; 425 g) cans low-sodium white beans, drained and rinsed (see note) 5.6 ounces ( 160 g …
From seriouseats.com


TUSCAN TUNA AND WHITE BEAN SANDWICHES – RECIPE WISE
Tuscan Tuna and White Bean Sandwiches perfect for a quick lunch
From recipewise.net


COOKING WITH CHEF BRYAN - CREAMY TUSCAN WHITE BEAN SOUP - KUTV
3 days ago 2 (15-oz) cans of white beans (cannellini or great northern), drained and rinsed 1 cup full-fat coconut milk (or heavy cream) 2 cups kale, chopped (stems removed)
From kutv.com


STANLEY TUCCI’S EASY 10-MINUTE LUNCH IS SUMMER IN A BOWL
Jul 29, 2024 First, he dumps the veggies into a bowl, then tops them with cannellini beans, which he says he’s “warmed up a little bit.” Then, he adds the tuna—he uses canned dark tuna …
From allrecipes.com


TUSCAN BEAN SOUP - THE BEST ITALIAN SOUP | GIANGI'S …
Feb 3, 2023 One day before starting the soup, soak the white cannellini bean in a large bowl of cold water. Have about two inches of water above the beans. ... If you enjoyed this recipe for Tuscan Bean Soup, you may want to try my other …
From giangiskitchen.com


Related Search