TUSCAN TUNA-AND-BEAN SANDWICHES
Categories Sandwich Bean Fish Olive No-Cook Super Bowl Quick & Easy Lunch Tuna Poker/Game Night Healthy Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Prepare beans:
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
- Make tuna:
- Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
- Assemble sandwiches:
- Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread. Make 3 more sandwiches in same manner.
TUSCAN WHITE BEAN AND TUNA SANDWICH
from the kitchen of: Lilian Harper Tuna, a heart-healthy fish, teams up with blood-sugar-lowering white beans. High in protein and low in fat, there couldn't be a better combination when trying to eat healthy.
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together oil and vinegar. In a medium bowl, coarsely mash beans and tuna; add onion, water chestnuts, salt, pepper, and half the vinegar mixture. Brush rolls with remaining vinegar mixture and spread with mayonnaise. Divide the spinach among the bottom roll halves. Place tomato slice atop spinach; top with tuna mixture and remaining roll halves. Serve immediately.
TUSCAN TUNA AND WHITE BEAN SALAD
Make and share this Tuscan Tuna and White Bean Salad recipe from Food.com.
Provided by dicentra
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
- Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.
TUSCAN BEANS WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons olive oil in a deep skillet over medium heat. Add the garlic and chopped sage and cook until the garlic just starts to brown, about 4 minutes. Add the beans (including the liquid from the cans) and 1 cup water. Increase the heat to medium high and cook, stirring occasionally, until slightly reduced, about 10 minutes. Add the kale and cook, stirring occasionally, until the kale is tender and the liquid looks creamy, 8 to 10 minutes. Season with salt and pepper.
- Meanwhile, toss the tomatoes, celery, olives and roasted peppers in a medium bowl. Heat the remaining 3 tablespoons olive oil in a small skillet over medium heat, then fry the sage leaves until crisp, 3 to 4 minutes; drain on paper towels. Reserve the oil.
- Break the tuna into large chunks and divide among shallow bowls. Spoon the bean mixture around the tuna and top with the olive salad and fried sage. Drizzle with the reserved sage oil and season with salt.
Nutrition Facts : Calories 564, Fat 28 grams, SaturatedFat 4 grams, Cholesterol 36 milligrams, Sodium 1,092 milligrams, Carbohydrate 45 grams, Fiber 11 grams, Protein 33 grams
More about "tuscan white bean and tuna sandwich recipes"
TUSCAN TUNA SANDWICHES – THE DINNER SHIFT
From thedinnershift.com
5/5 (1)Estimated Reading Time 1 min
TUSCAN TUNA AND WHITE BEAN SANDWICHES | SPACHE THE SPATULA
From spachethespatula.com
Reviews 9Servings 4
WHITE BEAN AND TUNA SALAD - SIMPLY RECIPES
From simplyrecipes.com
TUSCAN TUNA AND WHITE BEAN SALAD - FOODIECRUSH.COM
From foodiecrush.com
25 BEST CROCKPOT RECIPES OF THIS YEAR - YAHOO
From yahoo.com
TUSCAN WHITE BEAN SOUP
From soupaddict.com
TUSCAN WHITE BEAN AND TUNA SANDWICHES - GRAIN …
From grainfoodsfoundation.org
TUSCAN TUNA AND BEAN SANDWICHES. - LOVE AND OLIVE OIL
From loveandoliveoil.com
TUSCAN WHITE BEAN AND TUNA SANDWICH RECIPES
From tfrecipes.com
TUSCAN WHITE BEAN AND TUNA SANDWICHES RECIPES
From tfrecipes.com
TUSCAN TUNA AND BEAN SANDWICHES - LOVE AND OLIVE OIL
From loveandoliveoil.com
TUSCAN TUNA-AND-BEAN SANDWICHES RECIPE - EPICURIOUS
From epicurious.com
MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS
From foodiecrush.com
TUSCAN WHITE BEAN AND TUNA SALAD - CAROLINE'S COOKING
From carolinescooking.com
TUSCAN WHITE BEAN AND TUNA SANDWICH - DVO
From dvo.com
WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
From seriouseats.com
TUSCAN TUNA AND WHITE BEAN SANDWICHES – RECIPE WISE
COOKING WITH CHEF BRYAN - CREAMY TUSCAN WHITE BEAN SOUP - KUTV
From kutv.com
STANLEY TUCCI’S EASY 10-MINUTE LUNCH IS SUMMER IN A BOWL
From allrecipes.com
TUSCAN BEAN SOUP - THE BEST ITALIAN SOUP | GIANGI'S …
From giangiskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love