Tuscan White Bean And Butternut Squash Soup Recipes

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CREAMY BUTTERNUT SQUASH AND WHITE BEAN SOUP



Creamy Butternut Squash and White Bean Soup image

Butternut squash soup is a wonderful dish for fall, but dealing with the awkwardly shaped squash can be a little intimidating. Look for pre-cut squash in the produce section of your grocery store to save time! Roasting the pre-cut squash brings out a caramelized sweetness that pairs wonderfully with the other ingredients and the white beans add a creamy texture.

Provided by April @ Girl Gone Gourmet

Categories     Dinner

Time 50m

Number Of Ingredients 14

16 ounces cubed butternut squash
1 yellow onion, peeled and quartered
2 tablespoon olive oil, divided
2 small carrots, diced
2 cloves of garlic, chopped
1 (14.5-ounce) can diced tomatoes, plus juices
1 (32-ounce) box vegetable stock
1 (15.5-ounce) can cannellini beans, drained
1/2 tablespoon fresh sage, chopped
Thyme leaves from 3 sprigs
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 tablespoon apple cider vinegar
2 tablespoons heavy cream

Steps:

  • Preheat oven to 425°F.
  • Toss the butternut squash cubes and onion pieces with 1 tablespoon of olive olive. Spread them out evenly on a baking sheet. Roast the vegetables for 20-30 minutes at 425 degrees or until fork tender.
  • About 5 minutes before butternut squash and onion are done, heat the other tablespoon of olive oil over medium heat in a stock pot. Add the diced carrot and let it cooking, stirring occasionally, until the it starts to soften, about 5 minutes or so. Add the garlic, roasted butternut squash, roasted onion, diced tomatoes (plus the juice from the can), and vegetable stock. Give it all a good stir and then add the cannellini beans, sage, and thyme leaves. Bring the soup to a simmer and let it all cook together for 15-20 minutes.
  • Once the soup has simmered, remove it from the heat and puree it using either an immersion blender or stand blender (be sure to let the soup cool before using a stand blender and then reheat for serving). Stir in the apple cider vinegar - don't skip this! The vinegar adds a nice acidic brightness to the soup - and then add the heavy cream.
  • Makes approximately 6 one cup servings.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 346 calories, Sugar 11.3g, Sodium 1050.6mg, Fat 10.5g, SaturatedFat 2g, UnsaturatedFat 6.4g, TransFat 0g, Carbohydrate 54.4g, Fiber 14g, Protein 12.9g, Cholesterol 4.2mg

ITALIAN BUTTERNUT SQUASH AND WHITE BEAN SOUP WITH GREENS



Italian Butternut Squash and White Bean Soup With Greens image

I clipped this from a magazine years ago and just now came across it again. As someone who is allergic to cow's milk, I'm always happy to find tasty, satisfying vegetarian soups that are dairy-free. Although I haven't tried this one yet, it looks so good I know that I will do so soon. :) Prep time does not include peeling, seeding and dicing the squash; you can save time and effort by buying peeled and cut butternut squash, which is available at some grocery stores (such as Trader Joe's).

Provided by Lynne M

Categories     Greens

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 teaspoons olive oil
1 large onion, chopped
2 teaspoons dried Italian seasoning
3 garlic cloves, minced
6 cups vegetable broth
2 (15 ounce) cans cannellini beans, rinsed, drained
1 (1 lb) butternut squash, peeled, seeded, diced (about 2 1/2 cups)
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
4 cups coarsely chopped spinach (or other quick-cooking greens, such as watercress or Swiss chard)

Steps:

  • In a large pot, heat oil over medium heat until hot. Add onion and Italian seasoning; cook 3 minutes, or until onion is slightly tender.
  • Add garlic; cook for 30 seconds. Stir in broth, beans, squash, pepper and salt. Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
  • Stir in spinach. Cook 8 to 10 minutes, or until squash and greens are tender.

BUTTERNUT SQUASH AND WHITE BEAN SOUP



Butternut Squash and White Bean Soup image

Categories     Soup/Stew     Bean     Vegetable     Quick & Easy     Parmesan     Butternut Squash     Pumpkin     Fall     Winter     Seed     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 10

1 large garlic clove, minced
2 tablespoons extra-virgin olive oil
1/2 small butternut squash (1 lb), peeled, seeded, and cut into 1/2-inch pieces (2 cups)
1 3/4 cups chicken broth (14 fl oz)
2 cups water
1 (16- to 19-oz) can white beans (preferably cannellini), rinsed and drained
2 canned whole tomatoes, coarsely chopped
1 teaspoon finely chopped fresh sage
1 oz finely grated Parmigiano-Reggiano (1/2 cup) plus additional for serving
1/4 cup hulled green pumpkin seeds (not roasted; optional)

Steps:

  • Cook garlic in 1 tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until golden, about 1 minute. Add squash, broth, water, beans, tomatoes, and sage and simmer, covered, stirring occasionally, until squash is tender, about 20 minutes. Mash some of squash against side of saucepan to thicken soup. Remove from heat and stir in 1/2 cup cheese and salt and pepper to taste.
  • While soup is simmering, cook pumpkin seeds in remaining tablespoon oil in a small skillet over moderately low heat, stirring, until seeds are plump and lightly toasted, 2 to 4 minutes. Season with salt.
  • Serve soup sprinkled with pumpkin seeds and additional cheese.

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