Tuscan Tuna Wrap Recipes
TUSCAN TUNA WRAP
Make and share this Tuscan Tuna Wrap recipe from Food.com.
Provided by Chef ChrisJean
Categories Tuna
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper.
- Place on tortilla.
- Top with baby spinach.
- And roll them up.
Nutrition Facts : Calories 538.6, Fat 20.7, SaturatedFat 2.8, Cholesterol 25.6, Sodium 1225, Carbohydrate 56.8, Fiber 1.7, Sugar 3.1, Protein 32.1
MEDITERRANEAN TUNA WRAP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.
ITALIAN TUNA WRAP
Make and share this Italian Tuna Wrap recipe from Food.com.
Provided by Exotic Desert
Categories Lunch/Snacks
Time 11m
Yield 3 tortilla wraps, 3 serving(s)
Number Of Ingredients 7
Steps:
- Warm tortillas individually in microwave for about 17 seconds each for flexibility.
- Sprinkle 1 tsp Parmesan cheese into along the middle of each tortilla.
- In a small bowl, combine tuna and spaghetti sauce. Spoon into 3 equal portions into tortillas.
- Place romaine lettuce into tortillas.
- Place three slices of pepperoni into tortillas.
- Wrap up tortilla by edges.
- Carefully place into oiled frying pan and cover over medium-low heat till golden brown. Carefully flip tortilla and continued frying till golden brown. Add more oil if necessary.
- Alternatively, baste with olive oil and broil 1 minute.
- Serve warm.
Nutrition Facts : Calories 420, Fat 20.4, SaturatedFat 4.5, Cholesterol 26.1, Sodium 664.1, Carbohydrate 38.8, Fiber 2.8, Sugar 3.1, Protein 19.2
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
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TUSCAN TUNA AND GRILLED VEGETABLE WRAPS (MIX AND MATCH RECIPE)
From weightwatchers.com
Cuisine Italian
Category Lunch
Servings 4
Total Time 40 mins
- This recipe is intended to make use of leftovers from our Mix and Match Recipe Week Series. If you do not have enough of the Grilled Summer Vegetables recipe (you need about 2 cups chopped vegetables for the wraps), click on the recipe link above to make it from scratch. If you do have enough, omit the first 8 ingredients on this recipe list and skip to step 2.
- Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a medium bowl; mix well.
- Lay tortillas on a flat surface and top with arugula. Place 1 cup of vegetable-tuna mixture in a horizontal strip down the center of each tortilla. Fold in bottom ends of tortillas, roll up sides and serve.
- This Mix and Match recipe is part of our new monthly Make Ahead series, in which we’ll give you a week's worth of recipes intended to save you time in the kitchen. We’ll show you how to swap dishes to create quick and easy meals throughout the week. This week, we'll highlight dishes that feature fresh summer produce. Pair the cold Tomato-Dill Soup with the Tuscan Tuna Wraps or the Sante Fe Salad, use the Grilled Summer Vegetables in both the wrap and with the Cuban Chicken Skewers, and top virtually anything with the Tropical Fruit Salsa. The options are endless!
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