Tuscan Tuna And White Bean Salad Recipes

TUSCAN TUNA AND WHITE BEAN SALAD

Steps:

• In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
• Drizzle with the olive oil and the juice from the lemon. Toss to combine.
• Top with crumbled feta cheese and season to taste with kosher salt and black pepper.

TUNA WITH TUSCAN WHITE BEAN SALAD

Steps:

• In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.

WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUSCAN TUNA AND WHITE BEAN SALAD

Steps:

• In a medium bowl, combine tomatoes, tuna, red onions, basil, capers, vinegar, olive oil, garlic powder, salt and pepper. Mix until well blended.
• Gently fold in beans. Serve immediately on spinach or refrigerate 1-2 hours before serving.

TUSCAN TUNA AND WHITE BEAN SALAD

Steps:

• 1. In a bowl, combine beans, red onion, tuna, tomatoes, olives, parsley, olive oil, lemon juice, lemon zest, salt and pepper. Toss gently to combine and add arugula 2. Preheat grill or grill pan. Brush flatbreads lightly with the remaining reserved olive oil. Grill until lightly browned about 2 mins per side. Cut flatbreads in halves or quarters. Serve with salad.

TUNA AND WHITE BEAN SALAD

Steps:

• Drain beans well and place half the beans into a bowl.
• Mash remaining beans with a fork.
• Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
• Dress the salad with lemon juice, olive oil, salt, and pepper.
• Serve with crackers.