TUSCAN STEAK AND BEANS
Make and share this Tuscan Steak and Beans recipe from Food.com.
Provided by Abbs lt3
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In 10-inch skillet, heat oil over med-high heat until very hot but not smoking. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook 8-10 min, turning once for med-rare or desired doneness. Transfer steaks to cutting board; keep warm.
- Reduce heat to medium. Add onion to drippings in skillet and cook, stirring until browned and tender, about 5 minute Add vinegar, chopped rosemary, and 2 tbsp water, stirring until browned bits are loosened from bottom of skillet. Stir in tomatoes and beans; cook, stirring ocasionally until heated through - about 2 minute.
- Thinly slice steaks and serve with tomato and bean mixture. Garnish with rosemary leaves.
Nutrition Facts : Calories 176.7, Fat 5.6, SaturatedFat 1.7, Cholesterol 9.6, Sodium 643.7, Carbohydrate 22.9, Fiber 6.2, Sugar 3.3, Protein 10.1
TUSCAN T- BONE STEAK OR BISTECCA ALLA FIORENTINA
A classic Tuscan way of cooking T-bone steak is a real treat! Although it is possible to cook it on a gas barbecue, it is much better - and more authentic - when cooked over charcoal or an open fire. Source: Steak by Fiona Beckett
Provided by Elly in Canada
Categories Meat
Time 22m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Trim any excess fat from steak and pat dry with paper towels.
- Pour olive oil into a shallow dish and add garlic and rosemary. Turn the steak in the oil, ensuring there is some garlic and rosemary on each side.
- Cover dish with a double layer of plastic wrap and let marinate in the refrigerator for 24 hours, turning the meat a couple of times.
- Bring the meat to room temperature before cooking.
- Preheat charcoal barbecue, when coals are covered with white ash you are ready to cook! (I have made this on a gas barbeque, it is delicious).
- Take the meat out of the marinade and remove any pieces of garlic or rosemary from the steak. Pat dry with paper towels.
- Place the steak on a rack about 3 inches above the coals and cook for about 4 minutes.
- Turn steak over and cook for another 3 minutes, steak will be rare.
- Cook for a couple of minutes longer on each side for medium-rare, but this is traditionally served rare.
- Transfer to a warm plate, season both sides with salt and pepper, then let the meat rest for 5 minutes.
- To serve - stand the steak upright with the bone at the bottom and, using a sharp knife, remove the meat on either side of the bone in one piece.
- Cut each piece into thick slices. Divide the slices between 2 serving plates.
- Pour the meat juices that have accumulated over the sliced steak.
- Drizzle with a little of the best extra virgin olive oil you can lay your hands on!
- Serve with sauteed potatoes, an arugula salad and lemon wedges if desired, accompanied by a glass of Chianti Classico or your favourite red wine.
- ENJOY!
- Marinating time not included in prep time.
Nutrition Facts : Calories 1233.7, Fat 106.4, SaturatedFat 27.3, Cholesterol 207.5, Sodium 185.3, Carbohydrate 1, Fiber 0.1, Protein 65.4
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