CREAMY TUSCAN SALMON AND PASTA
This creamy Tuscan salmon and pasta has a delicious, garlicky cream sauce with sun dried tomatoes, fresh spinach, and savory parmesan cheese. This 20 minute meal makes for an fantastic, easy weekday dinner!
Provided by sherry brubaker
Categories Main Course
Number Of Ingredients 14
Steps:
- Cook the pasta. Bring a large pot of generously salted water to a roaring boil. Cook the fettuccine according to package instructions to al dente. Strain the pasta and place it to the side.
- Pan sear the salmon. Remove the salmon from the refrigerator so it has time to come to room temperature (this helps with cooking the salmon evenly). Melt the butter in a large pan over medium heat. Pat dry the salmon filets with a paper towel. Sprinkle the salmon with paprika, salt, and pepper. Place the salmon (skin side down) in the pan and sear on each side for 4-5 minutes (depending on size of salmon). Once the salmon is done cooking, remove it from the pan and place it to the side.
- Build the sauce. Sautè the garlic in the remaining butter in the pan for 2 minutes. Add the basil, red pepper flakes, sun dried tomatoes, and heavy cream. Bring the sauce to a light boil, then reduce the heat to a simmer. Add the parmesan cheese and stir until it is melted and well incorporated. Add the spinach and stir, then remove the sauce from the heat once the spinach has wilted.
- Combine. Toss the pasta in the sauce, then top with the salmon and any juices that have accumulated. Serve with a pinch of fresh parsley and more parmesan cheese. Mangia!
Nutrition Facts : Calories 805 kcal, Carbohydrate 60 g, Protein 34 g, Fat 48 g, SaturatedFat 26 g, Cholesterol 240 mg, Sodium 806 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
TUSCAN SALMON PASTA
White kidney beans and plum tomatoes are tossed with salmon and linguine in this fast-to-fix entree that works for special dinners or every day. Dianne Alvine from Toms River, New Jersey shared the delightful main dish recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cook linguine according to package directions. Meanwhile, in a small skillet, saute salmon and rosemary in 2 tablespoons oil for 5 minutes or until salmon flakes easily with a fork. Add the beans, tomatoes, garlic, salt and pepper; heat through. , Drain linguine; and transfer to a large bowl. Add salmon mixture; toss gently. Drizzle with remaining oil.
Nutrition Facts : Calories 863 calories, Fat 51g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 215mg sodium, Carbohydrate 61g carbohydrate (4g sugars, Fiber 7g fiber), Protein 41g protein.
CREAMY TUSCAN SALMON RECIPE
This creamy Tuscan salmon recipe has an amazing cream sauce with sun-dried tomatoes, spinach, garlic, and lemon juice. The best part? It only takes about 20 minutes to make!
Provided by Natasha Bull
Categories Main Course
Time 20m
Number Of Ingredients 13
Steps:
- Prep your salmon and sprinkle each piece on both sides with salt & pepper and garlic powder, then dredge the salmon in flour.
- Add the oil and butter to a skillet over medium-high heat. Once hot, add the salmon. Cook the salmon for 3-4 minutes/side or until it has a nice crust (careful not to overcook - it should not be fully cooked yet). Take the salmon out of the pan and set aside.
- Add the chicken broth, lemon juice, and sun-dried tomatoes to the pan. Let it bubble for a couple of minutes.
- Stir in the cream and let it cook for a couple more minutes.
- Reduce heat to medium-low and add the spinach to the skillet. Let it wilt for 30 seconds or so, then add the fish in. Cook for a few minutes until the salmon is cooked through and the sauce thickens up a bit.
- Serve with the basil and fresh parmesan if desired.
Nutrition Facts : Carbohydrate 6 g, Protein 26 g, Fat 37 g, SaturatedFat 17 g, Cholesterol 151 mg, Sodium 270 mg, Fiber 2 g, Sugar 1 g, Calories 453 kcal, ServingSize 1 serving
ITALIAN BROCCOLI & SALMON BAKE
Take a fresh look at broccoli with this creamy pasta bake
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 12
Steps:
- Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
- While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
- Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
- Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.
Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium
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