TUSCAN PORK TENDERLOIN
This is a very easy weeknight pork tenderloin recipe that is also keto-friendly.
Provided by BMG
Categories World Cuisine Recipes European French
Time 30m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Combine garlic, rosemary, oregano, salt, and pepper in a small bowl. Rub spice mixture all over the pork tenderloin. Place in a baking dish.
- Bake in the preheated oven until pork is slightly pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove from oven and let stand for 5 minutes before slicing.
Nutrition Facts : Calories 183.3 calories, Carbohydrate 0.7 g, Cholesterol 84.2 mg, Fat 7.3 g, Fiber 0.3 g, Protein 26.9 g, SaturatedFat 2.6 g, Sodium 251.5 mg
TUSCAN PORK STEW
Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina
Provided by Taste of Home
Categories Dinner
Time 8h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.
Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
ITALIAN PORK STEW
Don't skip the anchovy paste! It gives a good, salty flavor, but doesn't taste fishy at all. Add a salad and crusty bread for an incredible meal. -Lynne German, Woodland Hills, California
Provided by Taste of Home
Categories Dinner
Time 2h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 19
Steps:
- Place flour in a shallow dish. Add pork, a few pieces at a time, and turn to coat. In a Dutch oven, brown pork in 3 tablespoons oil in batches. Remove and keep warm., In the same pan, saute onion in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, wine, bay leaves, cinnamon, tomato paste, vinegar, anchovy paste, herbs, salt, pepper flakes, pepper and pork; bring to a boil., Reduce heat; cover and simmer for 1-1/2 hours, stirring occasionally. Stir in parsley. Cover and cook 30-40 minutes longer or until meat is tender. Skim fat; discard bay leaves and cinnamon stick., Serve with pasta; sprinkle with cheese. Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 256 calories, Fat 12g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 349mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
HERBY PORK STEW
The white wine, stock and slow cooking make the pieces of pork really melt in your mouth. Guests on our cooking classes in Tuscany are always delighted to find a simple but delicious stew recipe to take home with them.
Provided by Riccardo
Time 2h
Yield 8
Number Of Ingredients 14
Steps:
- Put the pork into a large bowl and coat the pieces very lightly with the flour.
- Chop the onion, celery, garlic and herbs finely and sauté in olive oil until softened.
- Add the pork and fry until the meat is browned.
- Add the white wine to almost cover.
- Evaporate off the wine on a medium heat.
- Cook slowly in vegetable stock to cover, adding more stock gradually if needed, for at least an hour and a half.
TUSCAN PORK STEW
Tuscan Pork Stew Is One of My Favorite Slow Cooker Recipes. I Would Be Lost without My Slow Cooker - I Love It Because It's So Easy to Whip up a ...
Provided by Jelena Mardere
Time 8h45m
Yield 8
Number Of Ingredients 14
Steps:
- Place the pork shoulder in a large skillet with the olive oil. Cook over high heat until the meat is browned all over. Transfer the browned pork pieces to your slow cooker.
- Mix in the tomatoes, chicken broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and pepper flakes if using.
- Place the lid on the slow cooker and cook on low for 8-10 hours.
- Mix two tablespoons of cornstarch with two tablespoons of water until smooth. Stir the mixture into the stew gradually.
- Cover the stew again and turn the heat to high. Cook for a further 30 minutes until the sauce has thickened.
- Serve over hot cooked fettuccine.
Nutrition Facts : Calories 232, Fat 7g, Protein 19g, Carbohydrate 19g, Cholesterol 42mg, Sodium 614mg
TUSCAN-STYLE PORK STEW
Time 1h55m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the pork in a bowl; season with salt and pepper. Add the flour and toss to coat. Heat the oil in large skillet set over medium-high. Cook the pork in batches until nicely browned on all sides. Transfer the pork into a Dutch oven or large casserole dish. Remove all but 1 Tbsp. of oil from the skillet. Add the onion and cook 3 to 4 minutes. Mix in all remaining ingredients, except the parsley, and bring to a simmer. Pour the mixture over the pork. Cover and cook in the oven at 325 degrees F for 75 to 90 minutes, or until the pork is quite tender. Adjust seasoning and sprinkle servings of the pork with chopped parsley.
CROCKPOT TUSCAN PORK AND BEANS RECIPE
The holy grail of comfort food: Crockpot Tuscan Pork and Beans. Comforting to eat, and comfortable to make; your slow cooker does ALL the work!
Provided by The Wanderlust Kitchen
Categories Main Dish
Time 8h10m
Number Of Ingredients 11
Steps:
- Boil the beans for 10 minutes.
- Place the beans, broth, and bay leaves in a large slow cooker. Place the pork on top of the beans.
- Use a small food processor (or mortar and pestle) to grind the sage, salt, fennel, rosemary, garlic, and olive oil together into a paste.* Smear the paste all over the top of the pork.
- Cover the slow cooker and cook on high for 8-10 hours, until pork is tender and beans are cooked through. Gently shred the pork into chunks.
- Serve topped with freshly cracked black pepper and butter-toasted crusty bread. Drizzle on a splash of white wine vinegar if desired.
Nutrition Facts : ServingSize 1 serving, Calories 608 kcal, Carbohydrate 18 g, Protein 45 g, Fat 39 g, SaturatedFat 14 g, Cholesterol 154 mg, Sodium 1043 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 22 g
ITALIAN PORK STEW
Make and share this Italian Pork Stew recipe from Food.com.
Provided by SkinnyMinnie
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the beans, and drain.
- In a large saucepan combine the beans and the 6 cups of water, and bring to a boil.
- Reduce heat to a simmer, and cook uncovered for 10 minute.
- Remove from heat, cover and let stand for 1 hour.
- Drain and rinse beans, then transfer to a 4-quart slow cooker.
- In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat.
- Transfer the sausage to the slow cooker.
- In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat.
- Transfer pork to slow cooker.
- Add onion, carrots, and garlic to the slow cooker.
- Stir in the 3 cups of water, bouillon granules, thyme, and oregano.
- Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours.
- If using low setting, turn slow cooker to high after the 7-8 hours.
- Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley.
- Cover and cook for 15 min more.
Nutrition Facts : Calories 500.2, Fat 17.1, SaturatedFat 6, Cholesterol 73.4, Sodium 577.4, Carbohydrate 49, Fiber 14.7, Sugar 6.6, Protein 36.6
CUBAN PORK STEW
Provided by Académie Culinaire
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Salt and pepper pork cubes.In a pot over medium heat, brown meat in hot oil.Add onions and garlic and cook for 3 minutes.Add sugar and caramelize.Add wine and reduce until it's almost completely evaporated.Sprinkle with flour and stir.Add pineapple juice and water.Bring to a boil and stir in papaya and red pepper.Stew for 30 minutes or until meat is tender.Sprinkle with parsley and serve.
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Cuisine ItalianCategory Main Dish, Soup/Stew/ChiliServings 6Total Time 30 mins
- Spray large nonstick saucepan or Dutch oven with cooking spray; heat over medium-high heat. Add pork and carrots; cook about 5 minutes or until meat is cooked through, stirring occasionally. Stir in remaining ingredients, except green beans.
- Bring mixture to a boil, stirring occasionally. Reduce heat to medium; cover and simmer 15 minutes. Stir in green beans just before serving.
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- Remove the pork from the slow cooker and set on a board to cool. Using a ladle, skim off any fat that’s sitting on top of the broth.
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4/5 (11)Calories 473 per servingTotal Time 8 hrs 55 mins
- Rinse beans; drain. In a large saucepan combine beans and the 6 cups water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans. Transfer beans to a 4- to 5-quart slow cooker.
- In a large skillet cook sausage over medium heat until sausage is no longer pink, breaking up sausage as it cooks. Drain off fat. Transfer sausage to slow cooker. In the same skillet cook the pork, half at a time, until pork is no longer pink. Drain off fat. Transfer to cooker. Add onion, carrots, and garlic. Stir in the 3 cups water, bouillon granules, thyme, and oregano.
- If using low-heat setting, turn slow cooker to high-heat setting. Stir wine into tomato paste. Add to mixture in cooker along with parsley. Cover and cook for 15 minutes more. Makes 6 servings.
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- In a large, resealable plastic bag, combine the wine, rosemary, sage, red onion, celery, carrot, bay leaves, peppercorns, juniper berries and cloves. Add the pork and seal the bag, pressing out the air. Refrigerate for at least 6 hours or overnight.
- Rinse off the pork and discard the marinade. In a medium enameled cast-iron casserole, cover the pork cubes with 2 inches of water and bring to a boil. Simmer for 10 minutes, then drain. Pat the pork dry.
- Wipe out the casserole, add the olive oil and heat until shimmering. Add the pork cubes, celery, carrot, red onion and garlic and cook over moderate heat, stirring occasionally, until the meat and vegetables are lightly browned, about 10 minutes. Add the sage and rosemary, season with salt and a pinch of crushed red pepper and cook for 1 minute. Add the wine and simmer over moderate heat until it's nearly evaporated, about 10 minutes. Stir in the tomato paste. Add the chicken stock and spice bundle and bring to a boil.
- Partially cover the casserole and cook the stew over very low heat until the meat is very tender and the liquid has reduced by half, about 1 hour and 45 minutes.
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