Tuscan Kale Cannellini Bean Salad Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLORFUL TUSCAN BEAN SALAD



Colorful Tuscan Bean Salad image

Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) cannellini beans, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1 cup roasted sweet red peppers, cut into 1-inch strips
3/4 cup sliced ripe olives
1/2 cup chopped red onion
1/4 cup oil-packed sun-dried tomatoes, chopped
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh basil leaves, thinly sliced

Steps:

  • In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.

Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

TUSCAN BEAN SALAD WITH SAGE



Tuscan Bean Salad With Sage image

This bean salad is by far one of the best I've ever had (and I eat a lot of them)! This recipe comes from A Taste of Italy (1996) from The American Cooking Guild. Here is the book's description: "Cannellini (white kidney) beans provide the mild background flavor for the crunchy, tangy, zesty ingredients in this dish. Serve this rustic salad with grilled meats or sausages. For a satisfying single-course meal, mix in a jar of imported drained tuna. Serve in a soup plate with crusty Italian bread. Do not add salt until beans are half cooked, or they will become tough." Prep time is for canned beans.

Provided by Heather3271

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

2 (19 ounce) cans cannellini beans, drained and rinsed
1 large red onion, sliced
salt and black pepper
3 -4 fresh sage leaves, minced
1 large garlic clove, minced
1 stalk celery, diced
1 small cucumber, peeled, seeded, diced
5 cherry tomatoes, quartered
1/4 cup brine-cured black olives, pitted and coarsely chopped
1/4 cup extra virgin olive oil
3 tablespoons lemon juice or 3 tablespoons red wine vinegar

Steps:

  • Combine all ingredients in a large bowl. Serve at room temperature.
  • DRY BEANS DIRECTIONS: May use 1-1/4 cups dried cannellini beans or 1/2 pound great northern beans, soaked overnight.
  • Drain soaked beans.
  • Place beans and onion in a medium pot; cover with 2 quarts of water. Simmer 30 minutes.
  • Add salt and pepper.
  • Cook 30 minutes more or until tender but not mushy.
  • Drain. Place in a large bowl and cool.
  • When cool, stir in the remaining ingredients.
  • Serve at room temperature.
  • TIP: For those who don't like celery, use a vegetable peeler to remove the stringy bits on the back of the stalk. This makes the flavor milder and the texture more palatable.

Nutrition Facts : Calories 254.1, Fat 10.2, SaturatedFat 1.5, Sodium 539.9, Carbohydrate 31.7, Fiber 10.5, Sugar 5.9, Protein 10.2

More about "tuscan kale cannellini bean salad recipe 465"

EASY KALE AND CANNELLINI BEAN SALAD (VEGAN, OIL-FREE)
easy-kale-and-cannellini-bean-salad-vegan-oil-free image
2019-01-06 You should have about 2 cups’ worth of kale. Add all of the vegetables to the bowl with kale. Add the dressing, toss well, and enjoy! To …
From veganrunnereats.com
Reviews 3
Calories 233 per serving
Category Salads
  • Wash kale leaves, remove the thick central stem, tear the leaves with your hands, and place them in a salad bowl. You should have about 2 cups' worth of kale.
  • To make the dressing: In a separate small bowl, combine all of the dressing ingredients and whisk until well combined. You can add more/less of any ingredients to taste.

10 BEST TUSCAN PASTA WITH CANNELLINI BEANS RECIPES
10-best-tuscan-pasta-with-cannellini-beans image
2022-08-21 Cannellini Bean, Kale, and Orzo Soup Forks Over Knives garlic, orzo pasta, cannellini, medium onion, celery, fresh thyme and 8 more Tuscan Roast Squash Cannellini Bean Stew NINA PARKER
From yummly.com

TUSCAN PASTA SALAD WITH CANNELLINI BEANS - BUSY LIZZIE COOKS
tuscan-pasta-salad-with-cannellini-beans-busy-lizzie-cooks image
2018-05-12 Instructions. Peel the carrots and chop into quarter slices. Cook the carrots and dry pasta until both are tender. While the carrots and pasta are cooking wash the spinach and place it in a frying pan or skillet, still damp. …
From busylizziecooks.com

TUSCAN KALE SALAD WITH HONEY-BALSAMIC VINAIGRETTE
tuscan-kale-salad-with-honey-balsamic-vinaigrette image
In a small bowl, whisk vinegar, oil, honey, salt, and pepper until combined. Set aside (or to make this ahead, cover and refrigerate until dressing the salad, re-whisking again as needed). For the Kale Salad: In a large bowl, combine …
From recipes.flatoutbread.com

TUSCAN KALE & WHITE BEAN SALAD - HEALTHY MEAL PLANS
tuscan-kale-white-bean-salad-healthy-meal-plans image
In a large mixing bowl, massage the kale with half of the vinaigrette. Arrange the kale in a serving dish topped with the kidney beans, roasted red peppers, salami, and shallots. Pour the dressing over the salad or serve on the side. Serve …
From healthymealplans.com

TUSCAN KALE AND WHITE BEAN SOUP WITH CHEESE RECIPE
tuscan-kale-and-white-bean-soup-with-cheese image
Instructions. Bring a kettle of water to boil. Place porcini mushrooms in a heat-proof bowl or pyrex measuring cup. Cover porcinis with boiling water. Soak for 30 minutes then strain and RESERVE LIQUID to add to soup later for additional …
From recipesandme.com

TUSCAN CANNELLINI BEAN SKILLET - THE BAKING FAIRY
tuscan-cannellini-bean-skillet-the-baking-fairy image
2020-03-11 Toss in the diced zucchini, and mix to combine. Cook the zucchini, stirring occasionally, until they start to form a golden brown crust and start to soften (5-7 minutes). Next, mix in the kale leaves and cook until they wilt …
From thebakingfairy.net

MEDITERRANEAN KALE AND CANNELLINI BEAN SALAD
2020-07-01 Prepare the red pepper, onion, olives and artichoke hearts. Rinse and drain the Cannellini Beans. Put it all in a medium size bowl and toss to combine. Tear the kale into good size pieces then wad them up and rub vigorously between your palms. This brakes down the tough fibers making the kale softer and much nicer to bite into.
From thejourneygirl.com
Servings 6
Total Time 15 mins

TUSCAN CANNELLINI BEAN SALAD – A SIMPLE PALATE
2022-04-13 The dressing. 1 Tablespoon fresh basil, chopped (or use 1 teaspoon dried) 2 teaspoon fresh oregano, chopped (or use 1 teaspoon dried) 1/3 cup olive oil. 3 Tablespoons red wine vinegar. 1/2 teaspoon garlic powder. 1 Tablespoon maple syrup or honey. a generous pinch of salt & black pepper.
From asimplepalate.com
Cuisine Italian, Mediterranean
Category Salad, Side Dish
Servings 4
Calories 204 per serving

TUSCAN KALE & CANNELLINI BEAN SALAD RECIPE | RECIPE | CANNELLINI …
Jan 23, 2018 - My salad was inspired by a recipe that I found on Dr. Weil's site. I have made his version many times, but today I decided to add some Cannellini beans to the mix which...
From pinterest.com

TUSCAN KALE & CANNELLINI BEAN SALAD - A TABLE FOR RUE …
Stack the kale leaves and slice very thin and cut into bite size pieces. Toss Kale into the bowl with the olive oil, garlic, etc. and massage the leaves to incorporate the lemon juice. This process will soften the leaves and make them a dark, rich color. Toss and mix in the grated Asiago Cheese and Cannellini beans. Cover and let stand at least ...
From sites.google.com

TUSCAN CANNELLINI BEAN SALAD RECIPES : OPTIMAL RESOLUTION LIST ...
Steaks with Tuscan-Style Cannellini Salad Recipe | MyRecipes. Step 1 Combine tomato, rosemary, parsley, vinegar, garlic, oil, and beans in a large bowl, stirring well. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over bean mixture; stir to combine. Step 2 Heat a grill pan over medium-high heat.
From recipeschoice.com

TUSCAN KALE, CANNELLINI, AND PROSCIUTTO SALAD - A COOKABLE …
2020-04-04 Place chopped kale in a large mixing bowl. Add prosciutto to a frying pan over medium-high heat. Cook until browned, stirring frequently, about three to four minutes. Remove from pan and let rest on a plate lined with paper towels. Add pinenuts and two teaspoons of oil to a small saucepan over medium-low heat.
From acookablefeast.com

KALE CANNELLINI RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Kale Cannellini Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Jerky Recipe Cacfp Vegetarian Recipes ...
From recipeschoice.com

TUSCAN KALE AND CANNELLINI BEAN SOUP RECIPE - THE HUNGRY BLUEBIRD
2016-12-20 Add the beans and stir to coat with the oil and garlic. Add the chicken broth and kale and season with some salt. Cover the pot and simmer until kale is wilted and to your liking, about 15 minutes. Add the sliced serrano (or jalapeno) pepper and cook until heated through. Season to taste with more salt if needed.
From thehungrybluebird.com

TUSCAN WHITE BEAN SALAD RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Tuscan White Bean Salad Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes ...
From recipeschoice.com

VEGAN WHITE BEAN SOUP RECIPE • VEGGIE SOCIETY
1 day ago Preheat a cast iron griddle over medium high heat. Grill 4 slices of crusty bread until charred grill marks form on both sides. Use a large garlic clove and rub one side of the grilled bread. Brush with olive oil and season with sea salt. Tear into chunks into the soup bowl and spoon the roasted tomatoes on top.
From veggiesociety.com

TUSCAN BEAN SALAD - THE FEATHERED NESTER
2022-07-24 How to make Tuscan White Bean Salad. Add the lemon juice, dijon mustard, grated garlic, Italian seasoning, and thyme to a large bowl. Then whisk to combine. Add the olive oil slowly while whisking. Keep whisking until the dressing is …
From thefeatherednester.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tassajara Bread_image Tassajara Bread

Angel Biscuits I_image Angel Biscuits I

Creamy Carrot Rice_image Creamy Carrot Rice

BBQ Sloppy Joe Burgers_image BBQ Sloppy Joe Burgers

Georgetown Cupcake's Vanilla Frosting_image Georgetown Cupcake's Vanilla Frosting

Cowpoke Beans_image Cowpoke Beans

CROSTATA DOUGH (PASTA FROLLA)_image CROSTATA DOUGH (PASTA FROLLA)

Spicy Zucchini Veggie Pasta Bake_image Spicy Zucchini Veggie Pasta Bake

MIMI'S CARROT RAISIN BREAD_image MIMI'S CARROT RAISIN BREAD

Baked Onions_image Baked Onions

Steven Raichlen's Nashville Sweet Barbecue Sauce_image Steven Raichlen's Nashville Sweet Barbecue Sauce

Twice-Fried Chicken with Sriracha Honey_image Twice Fried Chicken with Sriracha Honey

Rich Egg Bread_image Rich Egg Bread

Slow Cooker Bean Casserole AKA Sweet Chili_image Slow Cooker Bean Casserole AKA Sweet Chili

Parmesan Garlic Pork Chops_image Parmesan Garlic Pork Chops

Strawberry Granola Pancakes_image Strawberry Granola Pancakes

Scotch eggs_image Scotch eggs

Sheila's Low Carb Pancakes_image Sheila's Low Carb Pancakes

Orange Blush_image Orange Blush

Papa's Teriyaki Beans_image Papa's Teriyaki Beans

Related Search

Baked Rigatoni & Sausage, Tuscan Style

Butternut Squash And Caramelized Onion Galette

Cranberry Pineapple Pork Chops

Crockpotbarbecuedbeefandbeansoup

Easy Alfredo

Grandma's Oatmeal Toll House Cookies

Guernseybeanjar

Speedyspinachsoup

Tres Leches Cake With Berries