Tuscan Chicken With Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN CHICKEN WITH WHITE BEANS AND KALE



Tuscan Chicken with White Beans and Kale image

A Tuscan chicken recipe to make right now! Combine pantry ingredients to make this hearty Italian stew with white beans, tender braised boneless chicken thighs, kale and tomato sauce.

Provided by Karen Tedesco

Categories     Chicken

Time 40m

Number Of Ingredients 11

2 pounds boneless, skinless chicken thighs
Kosher salt and fresh ground black pepper
Extra virgin olive oil
½ red onion (thinly sliced)
2 garlic cloves (grated on a Microplane or finely chopped)
3 cups homemade marinara or 1 24-ounce jar prepared sauce
1 15-ounce can white beans (cannellini) (drained)
1 tablespoon chopped fresh rosemary
4 cups Tuscan lacinato or curly kale, torn into pieces
2 thick slices crusty sourdough bread (toasted)
¼ cup freshly grated Parmigiano cheese

Steps:

  • Pat the chicken dry with a paper towel. Season evenly on both sides with salt and pepper.
  • Put 2 tablespoons of the olive oil in a large, deep skillet (12-inches) and place over medium-high heat. When the oil starts to shimmer, add the chicken and cook without disturbing 6-8 minutes, or until it takes on a golden-brown color.
  • Flip the chicken over and add the onion and garlic to the pan, stirring to coat with the pan juices. Cook 2 or 3 minutes, until the onion softens.
  • Add the sauce, beans, rosemary and 1/2 teaspoon salt to the pan, scraping up any browned bits from the bottom of the pan. Cover and reduce the heat to medium-low. Cook 10 minutes.
  • Uncover the pan and continue to simmer 10 more minutes to thicken the sauce.
  • Drizzle the bread with olive oil and cut into 1/2-inch cubes.
  • Remove the chicken from the heat and stir in the kale until it wilts. Serve in shallow bowls topped with some of the bread and sprinkled with the cheese.

Nutrition Facts : Calories 647 kcal, Carbohydrate 87 g, Protein 49 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 146 mg, Sodium 1699 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

TUSCAN CHICKEN WITH BEANS



Tuscan Chicken with Beans image

This healthy Tuscan Chicken with White Beans is an easy skillet chicken dinner recipe that comes together in about 20 minutes.

Provided by Deborah

Categories     Dinner

Time 1h30m

Number Of Ingredients 15

1/3 cup extra-virgin olive oil
3 cloves garlic, minced
1/8 cup lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil leaves
1 teaspoon dried parsley
1 teaspoon dried rosemary
4 tablespoons extra-virgin olive oil
1-1/2 pounds chicken breast, cut into cubes
1/2 large onion, thinly sliced
2-3 tablespoons sun-dried tomatoes packed in oil, chopped
1-1/2 cup cannelloni beans, rinsed and drained
3 large cloves garlic, smashed and peeled
salt and freshly ground black pepper to taste
parmesan cheese or fontina cheese for serving

Steps:

  • Place all of the ingredients in a large plastic bag.
  • Add the chicken to the marinade, seal the bag and refrigerate for a minimum of 2 hours.
  • Heat the olive oil in a large pan over medium heat and add the marinated chicken cubes.
  • Cook the chicken until it browns nicely on all sides, about 3 to 5 minutes.
  • Add the onion and garlic and sauté for 2 to 3 minutes.
  • Add the sun-died tomatoes and beans and cook over low-heat for another 4 to 5 minutes until the beans are heated through and a lovely sauce begins to form around the chicken pieces.

TUSCAN CHICKEN WITH WHITE BEANS AND WILTED GREENS



Tuscan Chicken with White Beans and Wilted Greens image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 6h12m

Yield 4 servings

Number Of Ingredients 13

2 cups sliced red onions
1 cup sliced fennel bulb
2 cloves garlic, minced
1 (15-ounce) can white (cannellini) beans, rinsed and drained
1 cup reduced-sodium chicken broth
4 (5-ounce) skinless chicken breast halves (with bone)
Salt and freshly ground black pepper
2 tablespoons chopped fresh rosemary leaves
1/2 cup sliced roasted red peppers (from water-packed jar)
4 cups chopped Swiss chard leaves
1 crusty loaf of bread
2 tablespoons olive oil
1 clove garlic

Steps:

  • Arrange onions, fennel and garlic in bottom of slow cooker. Place beans on top of vegetables. Pour over chicken broth.
  • Season chicken all over with salt and pepper and place on top of vegetables and beans in the slow cooker. Sprinkle rosemary over chicken. Place roasted red pepper slices on top of chicken. Arrange Swiss chard all around chicken.
  • Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Slice bread and grill or toast, then drizzle with olive oil. Rub hot bread with garlic clove and serve with meal.

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Picked up this recipe while visiting in the States. Its really simple, tasty and healthy too! Enjoy..

Provided by Miraklegirl

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 sprig fresh rosemary, chopped
1 lb chicken tenderloins, cut into bite size pieces
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19 ounce) can cannellini beans (undrained)
1 cup chicken broth
2 tablespoons sun-dried tomatoes, julienned
2 tablespoons cornstarch
1/4 cup water

Steps:

  • Preheat large saute pan on medium high 2-3 minutes.
  • Spray pan with cooking spray.
  • Add chicken to pan; sprinkle with rosemary, salt and pepper.
  • Cook 2 minutes, stirring occasionally.
  • Add beans, broth, and tomatoes.
  • Stir cornstarch and water together and, stirring continuously, slowly add to pan.
  • Heat to a boil; then reduce heat to medium and simmer 5 minutes.

Nutrition Facts : Calories 346, Fat 2.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 456.8, Carbohydrate 38.7, Fiber 8.8, Sugar 1.3, Protein 40.9

TUSCAN CHICKEN WITH SPINACH AND BEANS



Tuscan Chicken With Spinach and Beans image

You'll love the rich Mediterranean flavors in this dish, and the way your kitchen smells while its cooking. It's simpler to prepare than it looks, and it works well even for weeknights. This is in heavy rotation at our house. Adapted from Cooking Light.

Provided by Man with a Pan

Categories     Chicken Breast

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs chicken pieces (legs and thighs work best)
1/2 teaspoon kosher salt or 1/2 teaspoon sea salt, divided
1/2 teaspoon ground black pepper
3 slices bacon, coarsely diced
1 medium onion, chopped
2 cups fresh spinach, torn
1/2 teaspoon fresh rosemary (or 1 tsp dried)
1 (14 1/2 ounce) can diced tomatoes
2 (15 ounce) cans cannellini beans, rinsed and drained

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Season chicken with 1/4 teaspoon salt and pepper.
  • Cook bacon in dutch oven until crisp; remove from pan; retain drippings in pan.
  • Cook chicken pieces in drippings, 2 minutes each side until lightly browned. Remove from pan and set aside.
  • Add onion and remaining 1/4 teaspoon salt to pan; cook 5 minutes until onions are softened.
  • Stir in bacon, spinach, rosemary, tomatoes, and beans; remove from heat.
  • Arrange chicken on top of spinach mixture; bake uncovered for 40 minutes.
  • To serve, spoon spinach mixture onto a plate; top with chicken.

Nutrition Facts : Calories 684.9, Fat 35.5, SaturatedFat 10.2, Cholesterol 159.3, Sodium 1060.4, Carbohydrate 38.2, Fiber 13.4, Sugar 7.9, Protein 52

TUSCAN CHICKEN CUTLETS WITH WHITE BEANS



Tuscan Chicken Cutlets with White Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds thin-cut chicken cutlets
Kosher salt and coarsely ground pepper
1 1/2 cups all-purpose flour
1 tablespoon minced fresh rosemary
1 cup buttermilk
1/4 cup extra-virgin olive oil, plus more for frying
2 cloves garlic, minced
2 15-ounce cans cannellini beans, undrained
1/2 cup chopped fresh parsley
Lemon wedges, for serving

Steps:

  • Season the chicken all over with salt and pepper. Mix the flour with 2 teaspoons rosemary and 1 1/2 teaspoons pepper in a shallow bowl. Put the buttermilk in another shallow bowl. Spoon 2 tablespoons buttermilk into the flour mixture and stir to make clumps. Dip the cutlets one at a time in the flour, then in the buttermilk, then back in the flour again to make a shaggy coating. (You should use all of the flour mixture.) Set the chicken aside on a plate.
  • Heat 2 tablespoons olive oil, the garlic and remaining 1 teaspoon rosemary in a medium saucepan over medium-high heat. Cook until the garlic is lightly toasted, about 1 minute. Stir in the cannellini beans and their liquid, 3/4 cup water and a pinch of salt. Adjust the heat to maintain a steady simmer and cook until slightly thickened, 10 to 12 minutes; add a splash of water if the mixture is too thick. Season with salt and pepper. Remove from the heat and cover to keep warm.
  • Meanwhile, heat 1/4 inch olive oil in a large skillet over medium-high heat. Working in batches if necessary, add the chicken and cook until deep golden brown and crisp, about 3 minutes per side. Transfer to a rack set on a baking sheet and sprinkle lightly with salt.
  • Stir the parsley into the beans and divide among plates; drizzle with the remaining 2 tablespoons olive oil. Add the chicken to the plates. Serve with lemon wedges.

Nutrition Facts : Calories 720, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 85 milligrams, Sodium 706 milligrams, Carbohydrate 75 grams, Fiber 18 grams, Protein 49 grams, Sugar 5 grams

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

More about "tuscan chicken with beans recipes"

TUSCAN CHICKEN WITH WHITE BEANS - FEAST AND FARM
Apr 4, 2022 Tuscan chicken with white beans makes healthy, low-carb eating easy and filling. Bread is always optional and you can add more of any …
From feastandfarm.com
  • In a large skillet with deep sides (I like my big cast iron), heat 1 tablespoon olive oil over medium-high heat until starting to shimmer; add the chicken and brown the outside, turning once--about 3 minutes or so per side.
  • Add the remaining tablespoon of oil and the mushrooms, stir until sautéed and slightly brown--about 5 minutes or so. Add 1/4 teaspoon of the salt and 1/2 the pepper and stir well. Transfer to the plate with the chicken.
  • In the skillet, add the onion and cook until softened and translucent--about 5 minutes. Add the garlic and cook one minute.


ONE POT TUSCAN CHICKEN AND WHITE BEANS - PERDUE
Step 2. Cook. To the same skillet, add the shallots, garlic, parsley and sage. Sauté until shallots are translucent, about 30 seconds. Add the wine and stir for about 1 minute, scraping up all the brown bits on the bottom of the pan.
From perdue.com


TUSCAN BEAN SOUP - THE BEST ITALIAN SOUP | GIANGI'S …
Feb 3, 2023 Vegetarian Tuscan bean soup. Instead of sodium-free chicken stock, use vegetable stock or, if time permits, roast your favorite vegetables and then boil them in a large stock pot for 30 to 45 minutes. The stock will be to …
From giangiskitchen.com


POLLO FRITTO ALLA TOSCANA (TUSCAN FRIED CHICKEN) - FOOD & WINE
6 days ago Bake in preheated oven, flipping chicken pieces once halfway through bake time, until golden brown and crisp and a digital thermometer inserted into thickest portion of chicken …
From foodandwine.com


TUSCAN KALE & CHICKEN SOUP | POCKET CHANGE GOURMET
3 days ago This Tuscan White Bean Soup uses a dried Italian Herb Mixture that includes oregano, parsley, basil, rosemary, and thyme. If using fresh herbs, a good rule of thumb is to …
From pocketchangegourmet.com


10 BEST TUSCAN CHICKEN WITH WHITE BEANS RECIPES - YUMMLY
The Best Tuscan Chicken With White Beans Recipes on Yummly | One Pan Tuscan Chicken With White Beans, Tuscan Chicken With White Beans, One Pot Tuscan Chicken With White Beans
From yummly.com


TUSCAN CHICKEN WITH CANNELLINI BEANS - A A MEDITERRANEAN …
Return chicken thighs to the skillet and spoon sauce all over the chicken thighs. Cook chicken until juices run clear - 5 minutes each side. Drain and rinse the beans and add to the pan.
From amediterraneangourmet.com


TUSCAN CHICKEN - EASY MEALS WITH VIDEO RECIPES BY …
Ingredients. 3 tbsp plain all-purpose flour 1 tsp smoked paprika Salt and pepper 3 tbsp olive oil 4 chicken breasts 1 brown onion peeled and sliced
From recipe30.com


CREAMY TUSCAN CHICKEN SOUP RECIPE WITH WHITE BEANS
Dec 12, 2024 Sauté the vegetables: Add another tablespoon of olive oil to the pot.Toss in the diced onion, carrots, and celery, and cook until softened, about 5–7 minutes. Stir in the garlic …
From seasonedandsalted.com


TUSCAN CHICKEN WITH WHITE BEANS AND SPINACH
Feb 24, 2011 Add the drained diced tomatoes and white beans. Stir and cook for 4-5 minutes. Add the spinach and bacon crumbles, season with sea salt, freshly cracked pepper, and dried basil, to taste. Pour the juices from the …
From fortheloveofcooking.net


TUSCAN CHICKEN WITH WHITE BEANS - FAREWAY
Tuscan Chicken with White Beans. 8 oz. uncooked tagliatelle or fettuccine pasta 4 boneless skinless chicken breast halves; 1/2 tsp. garlic powder to season Salt and pepper; 4 Tbsp. …
From fareway.com


TUSCAN CHICKEN WITH CANNELLINI BEANS RECIPE ON FOOD52
Feb 25, 2020 This recipe is a blend of typical Tuscan flavors with some of my favorite ingredients. Succulent chicken thighs in creamy sun-dried tomato and cannellini beans. ... Entree; Bean Tuscan Chicken With Cannellini Beans by: …
From food52.com


SLOW COOKER TUSCAN CHICKEN STEW - DONAL SKEHAN | EAT LIVE GO
5 days ago Add the oregano, chicken stock cube, sun dried tomatoes, green olives and double cream and cook everything on high for 3 hours or low for 5 hours. 5. After 3/5 hours, stir …
From donalskehan.com


TUSCAN CHICKEN WITH WHITE BEANS & KALE - NOURISH AND …
Dec 12, 2023 Hearty and vibrant, this Tuscan-inspired Chicken with White Beans, kale, and sun-dried tomatoes cooks in one skillet in just about 30 minutes! ... If you try this Tuscan Chicken with White Beans recipe, don’t forget to rate it …
From nourish-and-fete.com


THIS TUSCAN STYLED CHICKEN HAS THE BEST FLAVOUR OF ANY SAUCE I'VE …
3 days ago For the chicken, I’m using two large butterflied breasts. Place them in a bowl and add olive oil, onion powder, garlic powder, paprika, salt, and pepper. Now, get your hands in there …
From happymuncher.com


SLOW COOKED TUSCAN CHICKEN AND BEANS - THE LEMON …
Dec 31, 2010 This slow cooked tuscan chicken is a dish that is light on meat and heavier on beans for added protein and fiber without the cholesterol or saturated fat. After many weeks of holiday gatherings, tasty treats and too many glasses …
From thelemonbowl.com


CREAMY TUSCAN CHICKEN RECIPE | LYNNECURRY
6 days ago Stovetop Method: Place the chicken in a skillet over medium-low heat. Add a splash of chicken broth or heavy cream to maintain the sauce's creamy texture. Cover the skillet with …
From lynnecurry.com


TUSCAN CHICKEN WITH WHITE BEANS - WISCONSIN CHEESE
Flatten chicken to 1/2-inch thickness. Season with the garlic powder, salt and pepper. Melt 2 tablespoons butter in a 4-quart Dutch oven or large skillet over medium-high heat. Add …
From wisconsincheese.com


WHAT TO SERVE WITH TUSCAN CHICKEN: 29 MOUTHWATERING IDEAS - MSN
It's called Tuscan so one would assume it's from Tuscany, but not so fast. Tuscany is not a place that does cream sauces, the north of Italy, near the Swiss border, is where cream sauces are …
From msn.com


TUSCAN CHICKEN WITH WHITE BEANS AND SPINACH | HOW …
Nov 26, 2023 Tips for Making Perfect Tuscan Chicken. Properly Sear the Chicken Thighs – Sear the chicken thighs in melted butter (or olive oit) in a hot skillet to develop a golden-brown crust, which will enhance the flavor and …
From howtofeedaloon.com


GIADA DE LAURENTIIS' CHICKEN PICCATA: HOW TO MAKE IT - TASTE OF …
Dec 21, 2023 Chicken piccata can be served with an array of side dishes. Popular choices include buttery mashed potatoes, angel hair pasta or crisp salad with Italian vinaigrette. Giada …
From tasteofhome.com


Related Search