Tuscan Bean Salad Costco Recipes

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TUSCAN BEAN SALAD



Tuscan Bean Salad image

"I love to cook for my family and friends, and this delicious marinated bean salad is a favorite they request often," says Dixie Cannafax of Petaluma, California. "It's especially good alongside a pork entree."

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 4 servings.

Number Of Ingredients 13

1 cup dried navy beans
4 cups cold water
1/2 cup diced red onion
1/2 cup thinly sliced celery
1/4 cup chopped fresh parsley
3 tablespoons chicken or vegetable broth
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 garlic clove, minced
1 teaspoon salt
1/4 teaspoon ground oregano
1/4 teaspoon ground thyme

Steps:

  • Place beans in Dutch oven or kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan. Add cold water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until beans are tender. , Drain beans; place in a bowl. Add the onion, celery and parsley. In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 224 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 14g fiber), Protein 12g protein. Diabetic Exchanges

COLORFUL TUSCAN BEAN SALAD



Colorful Tuscan Bean Salad image

Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 cans (15 ounces each) cannellini beans, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, undrained
1 cup roasted sweet red peppers, cut into 1-inch strips
3/4 cup sliced ripe olives
1/2 cup chopped red onion
1/4 cup oil-packed sun-dried tomatoes, chopped
2 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh basil leaves, thinly sliced

Steps:

  • In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.

Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.

HEALTHY TUSCAN BEAN SALAD



Healthy Tuscan Bean Salad image

An easy to prepare salad that is perfect for a salad or side dish! We love this as an appetizer with homemade tortilla chips or pita chips. Low-fat and low-calories but super tasty!

Provided by Eileen

Categories     Appetizer     Salad

Time 15m

Number Of Ingredients 14

15 ounce can, chick peas, drained and rinsed
15 ounce can, navy beans, drained and rinsed
1 cup barley, cooked according to package directions
1 whole green pepper, seeded and finely diced
1 whole red pepper, seeded and finely diced
1 whole tomato, seeded and finely diced
1/4 cup sun dried tomatoes, chopped
2 green onions, finely diced
2 cloves garlic, minced
3 Tablespoons skinny basil pesto
3 Tablespoons canola oIl
5 Tablespoons white wine vinegar
2 Tablespoons lemon juice, fresh
salt and ground black pepper, to taste

Steps:

  • In a small mason jar, combine the Skinny Basil Pesto (or store made pesto), canola oil, white wine vinegar, lemon juice, salt and pepper, to taste.
  • Place cover on mason jar and shake well, to combine all ingredients.
  • Check the seasoning and adjust, if necessary. Set aside.
  • In a large bowl, combine the chickpeas, navy beans, cooked barley, green peppers, red peppers,diced tomato, sun dried tomatoes, and green onions. Season with ground black pepper.
  • Toss the bean salad with the Tuscan Dressing, recipe above.
  • Taste for seasoning, adjust if necessary.
  • Chill salad for a few hours or overnight to blend the flavors. Serve as a side dish or as an appetizer with tortilla or pita chips
  • Serve as a side dish or as an appetizer with tortilla or pita chips

Nutrition Facts : ServingSize 1 servings, Calories 195 kcal, Carbohydrate 27 g, Protein 7 g, Fat 6 g, Sodium 397 mg, Fiber 6 g, Sugar 2 g

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  • Place the barley in a pot and add 1 cup of water. Bring to a boil, cover, reduce heat to low and cook for approximately 30 minutes or until the water has been absorbed and the grains are tender. Remove from the heat and allow to cool.
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Published 2020-08-06
Estimated Reading Time 4 mins
  • Tortellini Pasta Salad. Head to the Costco deli, and you'll find this pasta salad, made with tricolor tortellini and fresh mozzarella balls. No one will know you didn't make it yourself!
  • Dee Amore Loaded Potato Salad. If you don't have time to make potato salad from scratch, you can get a three-pound tub of the stuff for $6.99 at Costco.
  • Mac and Cheese. At the Costco deli, you'll find premade trays of mac and cheese for $2.99 a pound. All ou have to do is take it home and finish it in the oven for a tray of cheesy goodness.
  • Mashed Potatoes. Yes, homemade mashed potatoes are terrific. But when you don't have time to break out the potato masher, let Costco do the work for you.
  • Summer Fresh Tuscan Bean Salad. If you're firing up the grill, this bean salad is the perfect light side dish to accompany those burgers and hot dogs. And if you're stopping by the food court, here are The Best & Worst Menu Items at Costco's Food Court.
  • Spinach Salad with Poppyseed Dressing. This is another gem from the Costco deli. The prepared salad comes loaded with egg, tomato, cheese, onions, dried cranberries, and bacon crumbles.
  • Shrimp Salad. Think of this as an upgraded version of a shrimp cocktail (which, FYI, you can also get at Costco). All you have to do is open this salad and serve it!
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  • Quinoa Salad. If you haven't caught on yet, the Costco deli has plenty of delicious prepared salad offerings! This one is vegetarian-friendly and features quinoa, cucumber, tomatoes, beans, and bell pepper pieces.
  • Panera Mac and Cheese. You don't have to head to Panera to get a bowl of the chain's delicious mac and cheese. Costco sells this refrigerated version—just heat and serve.


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