TUSCAN BEAN SALAD
"I love to cook for my family and friends, and this delicious marinated bean salad is a favorite they request often," says Dixie Cannafax of Petaluma, California. "It's especially good alongside a pork entree."
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place beans in Dutch oven or kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid. Return beans to the pan. Add cold water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until beans are tender. , Drain beans; place in a bowl. Add the onion, celery and parsley. In a jar with a tight fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 224 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 682mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 14g fiber), Protein 12g protein. Diabetic Exchanges
COLORFUL TUSCAN BEAN SALAD
Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.
Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.
HEALTHY TUSCAN BEAN SALAD
Steps:
- In a small mason jar, combine the Skinny Basil Pesto (or store made pesto), canola oil, white wine vinegar, lemon juice, salt and pepper, to taste.
- Place cover on mason jar and shake well, to combine all ingredients.
- Check the seasoning and adjust, if necessary. Set aside.
- In a large bowl, combine the chickpeas, navy beans, cooked barley, green peppers, red peppers,diced tomato, sun dried tomatoes, and green onions. Season with ground black pepper.
- Toss the bean salad with the Tuscan Dressing, recipe above.
- Taste for seasoning, adjust if necessary.
- Chill salad for a few hours or overnight to blend the flavors. Serve as a side dish or as an appetizer with tortilla or pita chips
- Serve as a side dish or as an appetizer with tortilla or pita chips
Nutrition Facts : ServingSize 1 servings, Calories 195 kcal, Carbohydrate 27 g, Protein 7 g, Fat 6 g, Sodium 397 mg, Fiber 6 g, Sugar 2 g
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- Heat the oil from the jarred tomatoes in a skillet set over medium heat. Once the oil is shimmering, add the onion, mushrooms, and chopped sun-dried tomato. Saute for 4-6 minutes, until onion is mostly translucent and mushrooms are browned. Set aside to cool.
- In the bottom of a large bowl, whisk together the olive oil and lemon juice. Place the beans, scallion, fresh tomato and parsley in the bowl and toss well to coat.
- Fold the cooled onion mixture into the beans. Taste and add salt and pepper as desired. Serve at room temperature.
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- Place the barley in a pot and add 1 cup of water. Bring to a boil, cover, reduce heat to low and cook for approximately 30 minutes or until the water has been absorbed and the grains are tender. Remove from the heat and allow to cool.
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15 BEST COSTCO SIDE DISHES TO TRY | EAT THIS NOT THAT
From eatthis.com
Author Meghan De Maria
Published 2020-08-06
Estimated Reading Time 4 mins
- Tortellini Pasta Salad. Head to the Costco deli, and you'll find this pasta salad, made with tricolor tortellini and fresh mozzarella balls. No one will know you didn't make it yourself!
- Dee Amore Loaded Potato Salad. If you don't have time to make potato salad from scratch, you can get a three-pound tub of the stuff for $6.99 at Costco.
- Mac and Cheese. At the Costco deli, you'll find premade trays of mac and cheese for $2.99 a pound. All ou have to do is take it home and finish it in the oven for a tray of cheesy goodness.
- Mashed Potatoes. Yes, homemade mashed potatoes are terrific. But when you don't have time to break out the potato masher, let Costco do the work for you.
- Summer Fresh Tuscan Bean Salad. If you're firing up the grill, this bean salad is the perfect light side dish to accompany those burgers and hot dogs. And if you're stopping by the food court, here are The Best & Worst Menu Items at Costco's Food Court.
- Spinach Salad with Poppyseed Dressing. This is another gem from the Costco deli. The prepared salad comes loaded with egg, tomato, cheese, onions, dried cranberries, and bacon crumbles.
- Shrimp Salad. Think of this as an upgraded version of a shrimp cocktail (which, FYI, you can also get at Costco). All you have to do is open this salad and serve it!
- Chicken Salad. Sure, you can bring home a Costco rotisserie chicken and use it to make any number of rotisserie chicken recipes. But if you want a dinner that's even easier, Costco makes a chicken salad with the rotisserie chicken.
- Quinoa Salad. If you haven't caught on yet, the Costco deli has plenty of delicious prepared salad offerings! This one is vegetarian-friendly and features quinoa, cucumber, tomatoes, beans, and bell pepper pieces.
- Panera Mac and Cheese. You don't have to head to Panera to get a bowl of the chain's delicious mac and cheese. Costco sells this refrigerated version—just heat and serve.
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- Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside.
- Use a microplane grater or vegetable peeler to remove the zest from the orange (only the colorful skin, not the bitter white part underneath). If using a vegetable peeler, chop the zest finely; place zest in a large bowl. Carefully peel the orange with a knife, removing all of the white pith and outer membrane. Hold the fruit over the bowl and cut between the inner membranes to release the orange segments; let them drop into the bowl, along with the juices. Use clean hands to tear larger segments into smaller pieces.
- Add olive oil and salt; toss until combined. Add barley, fennel, sun-dried tomatoes, and reserved walnuts. Toss until thoroughly combined.
- Carb Star: Barley 9 grams of Resistant Starch per 1/2 cup In addition to Resistant Starch, barley is rich in soluble and insoluble fiber, which reduces appetite and keeps you regular. In one University of Minnesota study, participants reported significantly less hunger before lunch after they consumed a barley snack, compared with participants who consumed a snack made of refined rice.
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