Tuscan Baked Chicken And Beans Recipes

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TUSCAN CHICKEN WITH BEANS



Tuscan Chicken with Beans image

This healthy Tuscan Chicken with White Beans is an easy skillet chicken dinner recipe that comes together in about 20 minutes.

Provided by Deborah

Categories     Dinner

Time 1h30m

Number Of Ingredients 15

1/3 cup extra-virgin olive oil
3 cloves garlic, minced
1/8 cup lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil leaves
1 teaspoon dried parsley
1 teaspoon dried rosemary
4 tablespoons extra-virgin olive oil
1-1/2 pounds chicken breast, cut into cubes
1/2 large onion, thinly sliced
2-3 tablespoons sun-dried tomatoes packed in oil, chopped
1-1/2 cup cannelloni beans, rinsed and drained
3 large cloves garlic, smashed and peeled
salt and freshly ground black pepper to taste
parmesan cheese or fontina cheese for serving

Steps:

  • Place all of the ingredients in a large plastic bag.
  • Add the chicken to the marinade, seal the bag and refrigerate for a minimum of 2 hours.
  • Heat the olive oil in a large pan over medium heat and add the marinated chicken cubes.
  • Cook the chicken until it browns nicely on all sides, about 3 to 5 minutes.
  • Add the onion and garlic and sauté for 2 to 3 minutes.
  • Add the sun-died tomatoes and beans and cook over low-heat for another 4 to 5 minutes until the beans are heated through and a lovely sauce begins to form around the chicken pieces.

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TUSCAN CHICKEN



Tuscan Chicken image

Baked chicken served with creamy parmesan, sundried tomato, and spinach sauce. Serve over pasta or for a lower carb version cauliflower rice.

Provided by Kim Purvis

Categories     MAIN DISH

Time 50m

Number Of Ingredients 14

4 chicken breasts, boneless and skinless
1 tsp paprika
1 tsp garlic powder
Salt & pepper to taste
2 tablespoons of olive oil (divided (we use oil from sun-dried tomatoes) divided)
2 tablespoons minced garlic
1/2-1 cup sundried tomatoes drained and sliced thin
3/4 cup heavy cream
1/2 cup chicken Broth
2 cups of spinach leaves
1/2 cup fresh grated Parmesan cheese
2 tbsp parsley
pasta cooked al dente
cauliflower rice

Steps:

  • Heat oven to 400° F. Place chicken on a baking sheet.
  • Sprinkle chicken breasts with salt, pepper, paprika, and garlic powder. Brush 2 tbsp olive oil or for a more robust flavor use sundried tomato oil onto each breast.
  • Bake chicken 15 to 20 minutes or until no longer pink (use a thermometer to check temp. Chicken is safe to eat at 165°F).
  • Using a large saucepan, add the remaining 1 tbsp of oil into the pan, add garlic and saute on medium heat for 1 minute.
  • Add in the sun dried tomatoes. saute for 1-2 minutes.
  • Reduce heat to low-medium, add the heavy cream and chicken broth and bring to just a simmer, stirring occasionally. Season with salt and pepper to taste.
  • Drop in the spinach leaves and allow them to wilt in the sauce.
  • Add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.
  • Add the chicken to the pan, coat with creamy sauce, sprinkle with parsley and serve over pasta, cauliflower rice or zoodles.

Nutrition Facts : ServingSize 1 Chicken Breast, Calories 439 kcal, Carbohydrate 9 g, Protein 31 g, Fat 32 g, SaturatedFat 14 g, TransFat 1 g, Cholesterol 134 mg, Sodium 522 mg, Sugar 2 g, UnsaturatedFat 14 g

TUSCAN STOVETOP BAKED BEANS



Tuscan Stovetop Baked Beans image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 pound thick-cut pancetta, diced
1 medium onion, diced
1 stalk celery, diced
1 large carrot, diced
1 teaspoon dried Italian seasoning
1/2 teaspoon red pepper flakes
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
4 cloves garlic, minced
3/4 cup dry white wine
4 15-ounce cans great northern beans, drained and rinsed
1 15-ounce can crushed tomatoes
2 cups low-sodium chicken broth
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1/2 to 1 cup shaved parmesan cheese
Bottled balsamic glaze, for drizzling

Steps:

  • Heat a large Dutch oven over medium heat. Add the pancetta and cook, stirring, until crisp, about 15 minutes. Remove with a slotted spoon. Add the onion, celery and carrot to the drippings in the pot; sprinkle with the Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic and cook 30 more seconds.
  • Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon. Simmer until reduced by half, about 4 minutes. Add the beans, tomatoes and chicken broth and simmer until the beans are soft, about 20 minutes. Stir in the lemon zest and juice; adjust the seasoning, if necessary.
  • Remove from the heat and stir in the pancetta; transfer to a serving dish. Top with the parmesan and cover to melt. Drizzle with balsamic glaze.

TUSCAN-STYLE CHICKEN, BEAN AND TOMATO SOUP



Tuscan-Style Chicken, Bean and Tomato Soup image

Provided by ROBERT LIWANAG

Categories     Soups

Yield 4

Number Of Ingredients 12

1 tbsp olive oil
1 onion (chopped)
1 carrot (chopped)
2 celery stalks (chopped)
1 zucchini (chopped)
410 g four-bean mix (rinsed and drained)
300 g chicken thighs (boneless, skinless, trimmed and sliced)
4 cups chicken stock
1 bay leaf
1 tsp dried oregano
1 lemon grated zest (optional)
150 g baby spinach leaves (chopped)

Steps:

  • Heat the oil in a large saucepan over medium heat and cook the onion for 10 minutes, until soft and golden. Add the carrot and celery, and cook for 5 minutes, until just soft.
  • Stir in the zucchini, tomatoes, four-bean mix, chicken stock and 1 cup (250 ml) water. Add the bay leaf, oregano and lemon zest, if using. Simmer for 20 minutes, until the vegetables are tender and the chicken is cooked through.
  • Stir in the chopped baby spinach leaves and cook for 2 minutes, until wilted.

CREAMY TUSCAN CHICKEN



Creamy Tuscan Chicken image

Creamy Tuscan chicken with fresh garlic, spinach, and sun-dried tomatoes is a meal worthy of entertaining or special occasions, yet can be on your table in 30 minutes.

Provided by Monica | Nourish + Fete

Categories     Dinner

Time 30m

Number Of Ingredients 13

1-2 tablespoons extra-virgin olive oil
1/4 cup all-purpose flour
4 boneless skinless chicken breasts (thinly-sliced (about 1-1.5 pounds) (see note 1))
2-3 teaspoons kosher salt
a few turns of freshly-ground black pepper
4 cloves garlic (minced (see note 2))
1/2 cup chicken broth
3/4 cup heavy cream
1 teaspoon Italian seasoning
1/2 cup Parmesan cheese (grated)
1-2 cups fresh spinach (roughly chopped)
1/2 cup sun-dried tomatoes (roughly chopped (see note 3) )
pasta (for serving)

Steps:

  • In a large skillet, warm olive oil over medium-high heat. Place flour in a small bowl or plate. Lightly sprinkle each side of the chicken breasts with kosher salt and black pepper, then dredge each side lightly through the flour. Shake off any excess, then place chicken breasts in the warm pan. Cook for 3-4 minutes on each side, just until browned and no longer pink in the center. Remove chicken to a plate and set aside.
  • If the skillet is dry, add a tiny bit more olive oil, followed by the garlic. Cook for about 1 minute, just until fragrant. Add chicken broth, and scrape any browned bits from the bottom of the skillet.
  • Add cream, Italian seasoning, and Parmesan cheese. Cook over medium heat for 5-7 minutes, stirring frequently, until the sauce visibly thickens.
  • Stir in spinach and sun-dried tomatoes, and simmer for 1-2 minutes, until spinach wilts.
  • Add chicken back to the skillet, spoon a bit of sauce over each piece, and serve with pasta or other sides as desired.

Nutrition Facts : Calories 423 kcal, Carbohydrate 12 g, Protein 53 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 169 mg, Sodium 1580 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ITALIAN CHICKEN WITH WHITE BEANS



Italian Chicken With White Beans image

I'm making this tonight-posted for the nutrition info. From the Sonoma Diet. The original recipe calls for cannellini, but I have Great Northern so that's what I'm using.

Provided by greengirl512

Categories     Chicken Thigh & Leg

Time 23m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup chopped onion
1 cup chopped carrot
1/2 cup thinly sliced celery
3 garlic cloves, minced
2 lbs boneless skinless chicken thighs
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 cup dry white wine
1 1/2 teaspoons dried Italian seasoning, crushed
1 (15 ounce) can great northern beans
1/4 cup grated parmesan cheese

Steps:

  • Instructions.
  • In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; season with salt and pepper. In a medium bowl stir together tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker. I'll bet you could make this with dry beans also, adding them here and maybe increasing the broth a little.
  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 31/2 hours. Turn off cooker and stir in beans. Cover and let stand for 10 minutes.Unless, of course, you added dry beans at the beginning-then skip this step.
  • Using a slotted spoon, move chicken and vegetables to a serving dish, saving the cooking liquid. Drizzle chicken and vegetables with cooking liquid until moist. Top with Parmesan cheese.

TUSCAN BAKED CHICKEN WITH BEANS



TUSCAN BAKED CHICKEN WITH BEANS image

Categories     Chicken     Bake     Dinner

Yield 6-8 people

Number Of Ingredients 7

31/2 lb chicken legs and thighs , skinless
1/4 sea salt
1 cup chop onion
4 slices bacon fried and crumbled
2 cup packed baby spinach leaves
2 cans rinsed cannellini beans rinsed
1 can 14oz undrained tomatoes [ chopped]

Steps:

  • After frying up bacon set bacon aside, , brown the chicken pieces, in drippings, remove from pan Saute onions until brown, add salt, stir in bacon, spinach, beans ,and tomatoes. Mix well Pour into 9x12 pan and top with chicken pieces Bake at 350 for 45 Min.

TUSCAN BAKED CHICKEN AND BEANS



TUSCAN BAKED CHICKEN AND BEANS image

Categories     Bean     Chicken     Tomato

Yield servings

Number Of Ingredients 7

4 chicken breasts-brined
1 onion-chopped
6 slices bacon-fat reserved
bag of fresh spinach
1/2 t fresh rosemary-chopped
Can of cannollini beans, rinsed and drained
14.5 oz can diced tomatoes, undrained

Steps:

  • 1) Preheat oven to 400 degrees. 2)Add reserved fat to oven-proof pan. Add onion and cook, stirring occasionally. 3) Add chicken breasts, patted dry, skin side down. Let brown for about 5 minutes. 4) Remove chicken and set aside. Add bacon, spinach, rosemary, beans, and tomatoes to onion. Salt and toss. 5) Place chicken breasts on top of spinach mixture and place in oven, uncovered, for about 40 minutes.

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