Turnip Chips Recipes

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TURNIP FRIES



Turnip Fries image

If you haven't had Turnip Fries then you are really missing out, these amazing low-carb turnip fries are the perfect alternative to fries. They are flavorful and so indulgent.

Provided by Michelle Blackwood, RN

Categories     Appetizer

Time 40m

Number Of Ingredients 8

2 medium turnips
1 tablespoon olive oil
1/2 teaspoon nutritional yeast flakes
1/4 teaspoon ground paprika
1/4 teaspoon garlic powder
Pinch Cayenne pepper
1/4 teaspoon salt or to taste
2 tablespoon vegan Parmesan (optional) *link to recipe

Steps:

  • Preheat oven 425 degrees F.
  • Line a baking sheet with parchment paper, spray with oil and set aside. Peel turnip, cut into 1/4 inch matchsticks and place in a medium bowl.
  • Toss turnip with olive oil, and add the remaining seasonings. Transfer the seasoned turnips on a baking sheet in a single layer and bake for 30 minutes or until they are done, turning halfway. Serve immediately.
  • Turnips are different from potatoes so don't expect the same crispy texture as potatoes. They have a delicious flavor and a great low carb substitute.

Nutrition Facts : Calories 100, Carbohydrate 9, Fat 7, Protein 1

TURNIP CHIPS



Turnip Chips image

Want to make your own healthier version of potato chips? Quick and easy and flavorful without trying. Click through and find out how.

Provided by Jamie Geller

Categories     Vegetable Side, Dinner, Snacks, Lunch, Side Dish

Time 40m

Yield 5

Number Of Ingredients 5

1 large turnip, peeled and thinly sliced
2 tablespoons extra virgin olive oil, such as Colavita
Kosher salt
Freshly ground black pepper
1 lemon, juiced and put into 2 cups of water to create acidulated water

Steps:

  • 1. Preheat oven to 300°F. Line a baking sheet with parchment paper. 2. Place turnip slices into acidulated water, for 5 minutes, to keep from turning brown. 3. Pat slices dry. Toss with evoo, salt, and pepper. Arrange turnips, in a single layer, on prepared pan. Roast in a 400°F oven for 30 minutes, or until brown and crispy. Transfer to a plate, and serve chips as a snack or side. Want recipes like this delivered straight to your inbox? Sign up now for Jamie Geller's Weekly Newsletter.

Nutrition Facts :

CRISPY TURNIP 'FRIES'



Crispy Turnip 'Fries' image

My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.

Provided by Sheila Dull

Categories     Side Dish     Vegetables

Time 45m

Yield 8

Number Of Ingredients 6

3 pounds turnips
1 tablespoon vegetable oil
⅓ cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon paprika
1 teaspoon onion powder

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
  • Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
  • Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g

ROASTED TURNIPS



Roasted Turnips image

Roasting turnips mellows their sharp flavor, makes them wonderfully tender, and turns them into the perfect vegetable side dish​.

Provided by Molly Watson

Categories     Side Dish     Dinner

Time 1h13m

Number Of Ingredients 4

2 pounds turnips
2 tablespoons olive oil
1 teaspoon fine or coarse sea salt (or more to taste)
Optional: ground black pepper

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F. While the oven heats, trim and peel the turnips. Tender baby turnips can be simply scrubbed instead of peeled, but their peel will still be a bit more fibrous than the tender insides. Leave baby turnips whole; cut bigger ones into 1-inch pieces.
  • Put the prepared turnips in a baking pan or on a baking sheet. Drizzle them with olive oil. Use your hands or 2 large spoons to toss the turnips around a bit to coat them thoroughly with the oil. Sprinkle them with salt.
  • Roast the turnips until they're tender and browned. Start checking them after about 30 minutes. Depending on their size and age, it may take up to an hour or more to become completely tender. Sprinkle with more salt and pepper, if you'd like, and serve.

Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 188 mg, Sugar 2 g, Fat 2 g, ServingSize 12 servings, UnsaturatedFat 0 g

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