Turmeric Tea Recipes

TURMERIC TEA

Turmeric tea image

Rummage through your spice rack and dig out turmeric to make this warming, caffeine-free tea. This bright orange spice is popping up on menus everywhere

Provided by Esther Clark

Time 10m

Number Of Ingredients 4

Ingredients

3 heaped tsp ground turmeric
1 tbsp fresh grated ginger
1 small orange , zest pared
honey or agave and lemon slices, to serve

Steps:

Boil 500ml water in the kettle. Put the turmeric, ginger and orange zest in to a teapot or jug. Pour over the boiling water and allow to infuse for around 5 mins.
Strain through a sieve or tea strainer into two cups, add a slice of lemon and sweeten with honey or agave, if you like.

Nutrition Facts : Calories 10 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.1 grams sugar, Fiber 0.3 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium

GINGER-TURMERIC HERBAL TEA

Ginger-Turmeric Herbal Tea image

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

Provided by nascarrunner71

Categories Drinks Recipes Tea Hot

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Steps:

Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

Nutrition Facts : Calories 37 calories, Carbohydrate 10.3 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.2 g, Sodium 8.1 mg, Sugar 8.7 g

TURMERIC TEA

Turmeric Tea image

Turmeric milk is a simple infusion of warm milk with turmeric that exists with countless variations in homes across India, where it's known as haldi doodh. The drink might include black pepper, and a touch of jaggery or honey to sweeten it. This hybridized version lies somewhere closer to a masala chai with a dose of black tea and a spoon of fresh grated ginger. The recipe makes two dainty portions, or one robust one, but it's in the spirit of things to play with the ratios to suit your own taste, to use your sweetener of choice and even to replace the milk entirely with almond or cashew milk. Cooking with powdered turmeric is less messy than with fresh, and won't require gloves to keep your fingers from staining.

Provided by Tejal Rao

Time 5m

Yield Serves 1

Number Of Ingredients 9

Ingredients

1/4 cup water
1/2 teaspoon dried turmeric (or a 1/2-inch piece fresh turmeric, peeled and grated)
1 1/2-inch piece ginger, peeled and grated
1 cardamom pod
1 cinnamon stick
3 black peppercorns
1/2 tablespoon honey
1 cup milk (or nut milk)
1 black tea bag

Steps:

In a small pan over low heat, add the water, turmeric, ginger, cardamom, cinnamon, peppercorns and honey. Bring to a simmer, then pour in milk, and add the tea bag. When milk is steaming, use a spoon to taste, and add more honey if you like. Pour through a fine-mesh strainer right into a cup, and drink while hot.

TURMERIC TEA RECIPE (HOW TO MAKE GOLDEN MILK)

Turmeric Tea Recipe (How to Make Golden Milk) image

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!

Provided by Katie Wells

Categories Drinks

Time 4m

Number Of Ingredients 7

Ingredients

2 cups milk of choice such as almond (pecan, coconut, or dairy, or use bone broth in place of the milk for a more hearty tea)
1 tsp turmeric
½ tsp cinnamon
pinch of ground black pepper
¼ tsp dried ginger
pinch of cayenne pepper
1 tsp raw honey or maple syrup or to taste

Steps:

Blend all ingredients, except pepper, in a high-speed blender until smooth.
Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
Add the pepper, stir to combine. Drink immediately.

Nutrition Facts : ServingSize 1 /2 cup, Calories 61 kcal, Carbohydrate 4.4 g, Protein 1.9 g, Fat 4 g, SaturatedFat 0.3 g, Fiber 1.9 g, Sugar 2.5 g

GOLDEN TURMERIC TEA

Golden Turmeric Tea image

Swap out your usual tea for this turmeric drink recipe the next time you're feeling adventurous.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 5

Ingredients

1 cup almond or coconut milk 1/2 tsp turmeric 1/2-inch slice fresh ginger root
peeled and grated or finely chopped dash of black pepper or cayenne pepper 1/2 to 1 tsp honey or other natural sweetener such as maple syrup
coconut sugar
stevia
or monk fruit

Steps:

Heat the milk in a saucepan or in the microwave.Place remaining ingredients in a mug and add a few teaspoons of the warm milk. Stir to combine.Add remaining milk. Strain to remove ginger pieces if desired.Notes:You can also add a small pat of butter, ½ to 1 teaspoon coconut oil, cinnamon, cardamom, nutmeg, allspice, star anise, pumpkin pie spice, and/or cloves. For a non-creamy tea use water, or make your favorite tea and remaining ingredients. You can start with ½ teaspoon turmeric and gradually increase from there if you want more of that flavor.

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