Turmeric Soup Recipes

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IMMUNITY-BOOSTING TURMERIC SOUP WITH VEGETABLES



Immunity-Boosting Turmeric Soup with Vegetables image

A nourishing vegan soup recipe with turmeric, coconut milk, rice and vegetables

Provided by Julia

Categories     Soups, Stews, & Chilies

Time 30m

Number Of Ingredients 12

4 cups vegetable broth, *
1/3 cup white rice
3 large carrots, peeled and chopped
1 large crown broccoli, chopped
1/2 red bell pepper, chopped
1 medium zucchini squash
1 cup full-fat coconut milk
1 (2-inch) nub ginger, peeled and grated
1 tsp ground turmeric, **
2 Tbsp lime juice
2 Tbsp coconut aminos, or gluten-free soy sauce
1/2 tsp sea salt

Steps:

  • Add all of the ingredients to a pot, cover it, and bring it to a boil. Reduce the heat and cook 15 to 20 minutes, or until the vegetables have reached desired done-ness.
  • Note: For more flavorful broth, add the vegetable broth, turmeric, and ginger to the pot and bring it to a boil. Cook at a gentle boil for 10 minutes before adding the remaining ingredients and cooking an additional 15 to 20 minutes.

Nutrition Facts : Calories 358 calories, Carbohydrate 43 grams carbohydrates, Fat 14 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, ServingSize 1 of 3, Sugar 14 grams sugar, UnsaturatedFat 0 grams unsaturated fat

TURMERIC SOUP



Turmeric Soup image

A basic Nepalese soup. Good for treating colds. Recipe from The Spice House. Edited to add: This is meant to be a medicinal soup. You wouldn't serve your family a cup of TheraFlu or Lemsip for dinner would you? ;)

Provided by AmandaInOz

Categories     Nepalese

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 teaspoon fresh ginger, grated (or ginger paste)
1 teaspoon fresh garlic, crushed
1/2 teaspoon ground turmeric
1 egg
1 cup water
salt, to taste

Steps:

  • Heat oil, and saute ginger and garlic.
  • Add turmeric and fry for about one minute.
  • Break the egg in, and saute until cooked.
  • Add the water, and heat until it comes to a boil.
  • Add salt to taste.

Nutrition Facts : Calories 202.8, Fat 18.6, SaturatedFat 3.5, Cholesterol 211.5, Sodium 76.2, Carbohydrate 2.5, Fiber 0.3, Sugar 0.5, Protein 6.6

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