Turmeric Milk Recipes

GOLDEN MILK (TURMERIC TEA RECIPE)

Steps:

• Warm coconut milk in a small sauce pan over low heat.
• Mix in turmeric, spices, vanilla and honey.
• Stir well.
• Pour into two cups and enjoy!

HOW TO MAKE TURMERIC GOLDEN MILK

Steps:

• Gather the ingredients.
• In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
• Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

ANTI-INFLAMMATORY HOT TURMERIC MILK

Steps:

• Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

TURMERIC MILK

Steps:

• Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
• Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
• Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
• Pour turmeric tea into a mug and top with ground turmeric and cinnamon.