Turmeric Mashed Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURMERIC ROASTED CAULIFLOWER



Turmeric Roasted Cauliflower image

Turmeric Roasted Cauliflower is roasted in the oven to bring out the sweetness of the cauliflower mixed with the warm, rich spices of turmeric, cumin, coriander and paprika. This makes a wonderful side dish or add it to a rice bowl or a pita sandwich.

Provided by julia

Categories     Side Dish, Vegetable

Time 30m

Number Of Ingredients 11

1 large head cauliflower, cut into 1 inch florets {about 1 1/2 to 2 pounds}
3 garlic cloves, minced
3 Tablespoons olive oil
1 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon coriander
1/4 teaspoon red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
Garnish with freshly chopped cilantro

Steps:

  • Preheat the oven to 450 degrees F.
  • Cut the cauliflower into 1-inch florets and place them in a large mixing bowl with the minced garlic.
  • In a small mixing bowl combine the olive oil, turmeric, cumin, paprika, coriander, crushed red pepper, salt and pepper and stir. Drizzle the olive oil mixture over the cauliflower and toss to coat.
  • On a large baking sheet evenly spread the cauliflower.
  • Roast in the oven for 25-30 minutes or until the cauliflower is tender and starting to brown on the ends.
  • Serve warm with cilantro.

Nutrition Facts : Calories 0 calories, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar

TURMERIC-ROASTED CAULIFLOWER



Turmeric-Roasted Cauliflower image

Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Provided by Carolyn Casner

Categories     Healthy Roasted Cauliflower Recipes

Time 30m

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
1 ½ teaspoons ground turmeric
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground pepper
2 large cloves garlic, minced
8 cups cauliflower florets (1 large head; about 2 pounds)
1-2 teaspoons lemon juice

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Add cauliflower and toss to coat. Transfer to a large rimmed baking sheet. Roast, stirring once, until browned and tender, 15 to 25 minutes. Drizzle lemon juice over the cauliflower.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 9.6 g, Fat 8.9 g, Fiber 3.7 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 284.7 mg, Sugar 3.3 g

ART SMITH'S GARLIC MASHED CAULIFLOWER



Art Smith's Garlic Mashed Cauliflower image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

TURMERIC MASHED CAULIFLOWER



Turmeric Mashed Cauliflower image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 head cauliflower florets with 1/2 teaspoon each turmeric and kosher salt. Combine with 2 cups water and 2 smashed garlic cloves in a pot over high heat. Bring to a boil, then cover and simmer until soft, 10 to 15 minutes. Drain and pulse in a food processor. Add 2 tablespoons coconut oil and puree. Season with salt and pepper; top with chopped parsley.

More about "turmeric mashed cauliflower recipes"

ANTI-INFLAMMATORY ROASTED CAULIFLOWER WITH TURMERIC
anti-inflammatory-roasted-cauliflower-with-turmeric image
2021-02-05 This Anti-Inflammatory Roasted Cauliflower With Turmeric recipe is bursting with flavor and nutrition! Both of the main ingredients are positively loaded with science-backed health benefits. Cauliflower benefits for health. If you’re looking for a healthy snack that’s loaded with benefits, you can never go wrong with cauliflower…
From creativehealthyfamily.com
Estimated Reading Time 6 mins


TURMERIC ROASTED CAULIFLOWER - VEGAN FAMILY RECIPES
turmeric-roasted-cauliflower-vegan-family image
2018-11-16 In a small bowl, add the olive oil, turmeric, garam masala, salt, and minced garlic. Mix until spices are incorporated well into the olive oil. Brush the olive oil-spice mixture onto each piece of cauliflower. Bake the cauliflower in the oven for 20 to 25 minutes until the cauliflower …
From veganfamilyrecipes.com
Estimated Reading Time 4 mins
  • Remove the leaves from the cauliflower and cut into slices. Some of the cauliflower may fall apart into smaller pieces. This is totally fine. Lay the cauliflower slices and florets on the baking sheet. (See notes)
  • In a small bowl, add the olive oil, turmeric, garam masala, salt, and minced garlic. Mix until spices are incorporated well into the olive oil.


CAULIFLOWER PATTIES RECIPE BY MADELINE BUIANO
cauliflower-patties-recipe-by-madeline-buiano image
2020-09-25 Two heads of cauliflower are mashed and mixed with bread crumbs, honey and turmeric before being fried to perfection. Recipe courtesy of Yael Dagan, …
From thedailymeal.com
4.5/5 (30)


TURMERIC CAULIFLOWER MASH - A MUST-MAKE SIDE DISH (VEGAN ...
turmeric-cauliflower-mash-a-must-make-side-dish-vegan image
The ingredients for this recipe are minimal and simple: cauliflower, Pompeian Organic Extra Virgin Olive Oil, turmeric, garlic powder, pink sea salt and pepper. This turmeric cauliflower mash is free of dairy and gluten making it a great side dish that anyone can enjoy. In addition to simple ingredients the recipe itself is quite simple to make. You simply steam the cauliflower …
From leahsplate.com
Estimated Reading Time 2 mins
  • Add the steamed cauliflower, olive oil, turmeric, garlic powder, sea salt and pepper to a food processor.


EASY TURMERIC CAULIFLOWER MASH RECIPE - SAVORY SPIN
easy-turmeric-cauliflower-mash-recipe-savory-spin image
2021-05-31 Season Turmeric Mashed Cauliflower with salt and pepper and serve with delicious Pan-sautéed Smithfield ... Easy Pumpkin Cauliflower Curry Recipe - Savory Spin. Wednesday 22nd of July 2020 […] a delicious sauce, riced into a tasty low carb rice substitute, and puréed into a luscious mashed …
From savoryspin.com
Estimated Reading Time 7 mins


TURMERIC CAULIFLOWER RECIPE: FULL OF FLAVOR AND HEALTH ...
turmeric-cauliflower-recipe-full-of-flavor-and-health image
2018-01-19 Add some color, flavor, and health benefits to your cauliflower with this tasty turmeric cauliflower recipe. Benefits: Cauliflower contains a variety of vitamins and minerals, and as a member of the cruciferous vegetable family, it aids the body’s natural detoxification process and provides cancer-protective benefits. Turmeric …
From davidwolfe.com
Estimated Reading Time 1 min


BAKED CAULIFLOWER RECIPE WITH TURMERIC | THE ANTI-CANCER ...
baked-cauliflower-recipe-with-turmeric-the-anti-cancer image
2017-11-10 Instructions. Start by putting the cauliflower florets in a pan of boiling water for 2 minutes then drain . In a pan pour the oil and add the Masala mix, together with turmeric…
From theanticancerkitchen.com
5/5 (1)
Category Cancer-Fighting Main Courses
Cuisine European
Total Time 30 mins


CLASSIC AND COMFORTING PALEO MASHED CAULIFLOWER
classic-and-comforting-paleo-mashed-cauliflower image
Preheat oven to 400°F. Spread the cauliflower florets out into a single layer on a roasting pan. Add garlic cloves. Drizzle with olive oil and toss to coat. Bake for 20 minutes, turning halfway through the cooking time. Remove from the oven, place the roasted cauliflower …
From paleogrubs.com
Estimated Reading Time 1 min


INDIAN SPICED MASHED CAULIFLOWER - GIRL COOKS WORLD
indian-spiced-mashed-cauliflower-girl-cooks-world image
Add the cauliflower and cook until the cauliflower is easily pierced with a fork, about 6 minutes. Drain very well and return to the stockpot over the still warm (but turned off) burner. Cover and let sit for 2-3 minutes. Place the cauliflower …
From girlcooksworld.com
Estimated Reading Time 2 mins


ROASTED TURMERIC CAULIFLOWER RECIPE | PALEO RECIPES - YOUTUBE
roasted-turmeric-cauliflower-recipe-paleo-recipes-youtube image
It’s uncommon for a dish to provide nutrition, flavor, and convenience, but this Roasted Turmeric Cauliflower is that rare powerhouse.Served alongside your p...
From youtube.com


GOLDEN ROASTED TURMERIC CAULIFLOWER - THE ENDLESS MEAL®
2017-01-22 Roasted Turmeric Cauliflower is a super simple side dish recipe that is as healthy as it is delicious. It is flavored with turmeric, ginger, and a little chili then roasted until golden and topped with a squeeze of lemon. It is a naturally vegan + paleo + Whole30 + low carb recipe to add to your clean eating recipe …
From theendlessmeal.com
5/5
Estimated Reading Time 3 mins
  • Add the cauliflower florets to a large bowl and drizzle with the oil. Sprinkle the turmeric, sea salt, chili powder, black pepper, and ginger over top and toss so everything is well coated. Transfer to the prepared baking sheet and roast in the oven for 40 minutes, turning halfway. At the halfway mark (after 20 minutes) add the lemon slices to the baking sheet.


ROASTED CAULIFLOWER AND POTATOES WITH TURMERIC • KEEPING ...
2020-03-02 Roasted cauliflower with potatoes and turmeric is one of my favorite ways to eat cauliflower. Cauliflower is such a versatile vegetable already but adding it to a sheet pan with potatoes and spices and then roasting it, tastes unbelievable. Jump to Recipe Print Recipe. This roasted cauliflower and potato recipe …
From keepingitsimpleblog.com
  • Cut you potatoes into large cubes (quarter the potatoes and cut those in half) making sure they are all around the same size


TURMERIC CAULIFLOWER RICE RECIPE | MYRECIPES
Advertisement. Step 2. Heat oil in a 12-in. frying pan over medium heat. Add onion and garlic and cook, stirring occasionally, until softened and starting to brown, about 10 minutes. Stir in turmeric, salt, and lemon zest and cook 30 seconds. Add cauliflower …
From myrecipes.com
  • Pulse cauliflower in four batches in a food processor until finely chopped (to create pieces about the size of couscous). Set aside.
  • Heat oil in a 12-in. frying pan over medium heat. Add onion and garlic and cook, stirring occasionally, until softened and starting to brown, about 10 minutes. Stir in turmeric, salt, and lemon zest and cook 30 seconds. Add cauliflower and cook, stirring often, until softened, 8 to 10 minutes.


TURMERIC ROASTED CAULIFLOWER RICE ~ DANA MONSEES, MS, CNS, LDN
2016-10-11 Toss the cauliflower rice in a large bowl with 1 Tbsp ghee or coconut oil, the turmeric powder, garlic, onion powder, salt and pepper. Spread the mixture evenly on the prepared baking sheet. Try to smooth out any big clumps. Pop the sheet in the oven, and roast for 20-25 minutes, until the rice becomes lightly browned.
From realfoodwithdana.com
Estimated Reading Time 4 mins


64 TURMERIC RECIPES IDEAS | TURMERIC RECIPES, RECIPES ...
Feb 24, 2019 - Anti-inflammatory turmeric recipes that are paleo and AIP. See more ideas about turmeric recipes, recipes, turmeric.
From pinterest.com


EASY TURMERIC CAULIFLOWER MASH RECIPE - SAVORY SPIN ...
Aug 24, 2019 - With kids back in school and the pace of life picking up, dinner doesn't have to be take out. In fact, you can have a tasty, nutritious, dinner on the table in less than 30 minutes by serving up these delicious bowls of Easy Turmeric Cauliflower Mash, Smithfield Marinated Fresh Pork, and a variety of greens.
From pinterest.com


RECIPES WITH CAULIFLOWER | TASTE OF HOME

From tasteofhome.com


CAULIFLOWER RECIPES ARCHIVES - YUMMY INSPIRATIONS
Turmeric Sauteed Cauliflower Lately I’ve been experimenting with all sorts of cauliflower recipes. This is my latest creation – Turmeric Sauteed Cauliflower. I just adore the vibrancy of both the taste and the appearance of a healthy serving of Turmeric Sauteed Cauliflower. Turmeric has known anti-inflammatory and anti-infection propertis ...
From yummyinspirations.net


MASHED CAULIFLOWER RECIPES | ALLRECIPES
More Mashed Cauliflower Recipes. Mashed Cauliflower and Carrots. Mashed Cauliflower and Carrots . Rating: 3.86 stars. 21 . This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it. By ...
From allrecipes.com


TURMERIC MASHED CAULIFLOWER RECIPES
More about "turmeric mashed cauliflower recipes" TURMERIC ROASTED CAULIFLOWER - VEGAN FAMILY RECIPES. 2018-11-16 · In a small bowl, add the olive oil, turmeric, garam masala, salt, and minced garlic. Mix until spices are incorporated well into the olive oil. Brush the … From veganfamilyrecipes.com Estimated Reading Time 4 mins. Remove the leaves from the cauliflower …
From tfrecipes.com


25DELICIOUS - PALEO DIET RECIPES & TIPS
2017-10-25 RECIPES #01 - Golden Cauliflower Turmeric Flatbread #02 - Cauliflower Grilled Cheese Sandwich #03 - Easy Spanish Cauliflower “Rice” #04 - Healthy Cauliflower ‘Mac and Cheese’ #05 - Cauliflower Bacon Biscuits #11 - Mushroom Risotto with Cauliflower Rice #06 - Easy Cauliflower Tater Tots #12 - Cauliflower Breadsticks with Zero Gluten #07 - Cauliflower Naan Bread
From blog.paleohacks.com


MUSTARD AND TURMERIC MASHED CAULIFLOWER (PALEO, WHOLE30 ...
Oct 29, 2018 - Take your mashed cauliflower to a new level with flavorful spices in this side dish. Suitable for Paleo, Whole30 and Stage 1 AIP Reintroductions (seed spices).
From pinterest.ca


Related Search