Turmeric Mango Smoothie Recipes

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MANGO SMOOTHIE WITH TURMERIC



Mango Smoothie with Turmeric image

Turmeric's properties have been widely used in ancient healing systems and now everyone's catching on. The small brown-skinned root is in the spotlight for its anti-inflammatory and immune-boosting properties. Here, turmeric's vivid golden color and bright flavor add depth to a sweet tropical smoothie. (A little goes a long way, so try starting with less of the spice until you get used to the flavor.)

Provided by Amy Chaplin

Time 4h5m

Yield 2 servings

Number Of Ingredients 9

1/2 cup raw cashews, soaked in a cup of water for 4 to 6 hours
2 cups frozen mango (one 284 g package)
1 frozen banana
3/4 cup freshly squeezed orange juice
1/2 cup coconut water or water, plus more if needed for desired consistency
2 teaspoons peeled and chopped fresh turmeric
1 teaspoon peeled and chopped fresh ginger, optional
1 to 2 tablespoons raw honey
1 tablespoon pure vanilla extract

Steps:

  • Drain and rinse the cashews. Blend them with the mango, banana, orange juice, coconut water, turmeric, ginger if using, honey and vanilla in a blender on high speed until completely smooth and creamy. (Add more coconut water if you prefer a thinner consistency.)

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