Turmeric Ginger Lemonade With Mint Recipes
TURMERIC GINGER LEMONADE WITH MINT
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
Provided by Cotter Crunch
Categories Healthy Budget-Friendly Vegetarian Paleo Pescatarian Easy Make Ahead Nut-Free Dairy-Free Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free 4th of July Winter Summer Fish-Free Fridge Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Trending Tomato-Free Stove
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring Water (4 1/2 cup) to a light boil. Add Ground Turmeric (1 1/2 teaspoon) and Fresh Ginger (1 tablespoon), and let it boil again, then reduce heat and simmer for 10 minutes. Simmering will extract the beneficial compounds from the turmeric and ginger.
- Remove from the stove and let it cool a bit. Then strain the liquid using a mesh strainer or cloth to get rid of excess ginger.
- Pour the rest of the liquid into a pitcher along with your Lemon Juice (1/4 cup), Lemon Extract (1 teaspoon) if using, and Raw Honey (2 tablespoon) and mix. Garnish with slices of Lemon (to taste) and Fresh Mint Leaves (to taste). Store in the fridge.
Nutrition Facts : Sodium 1.5 mg, Calories 9 calories, Protein 0.0 g, Fat 0.0 g, Carbohydrate 2.6 g, Fiber 0.1 g, Sugar 2.1 g, SaturatedFat 0.0 g, TransFat 0.0 g, UnsaturatedFat 0.0 g
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- Bring water to a light boil on the stove. Add in your spices and let it boil again for a minute, then reduce and simmer turmeric for 10 minutes. Remove from the stove and let it cool a bit. Then strain the liquid to get rid of excess ginger root or spice powder. Strain with a mesh strainer or cloth. Pour the rest of the liquid into a pitcher along with your lemon juice, extracts, and sweetener of choice. Mix again so that the maple syrup and lemon juice are combined with the turmeric ginger brew. x
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