Turkish Eggplant Aubergine Salad Recipes
HEALTHIER EGGPLANT PARMESAN II
I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Also, by using mostly egg-whites instead of whole eggs I am able to reduce the cholesterol level.
Provided by MakeItHealthy
Categories Main Dish Recipes Vegetable Main Dish Recipes Eggplant Parmesan Recipes
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
- Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
- Bake in preheated oven until golden brown, about 35 minutes.
Nutrition Facts : Calories 424 calories, Carbohydrate 51.1 g, Cholesterol 58.6 mg, Fat 15.5 g, Fiber 12.7 g, Protein 22.4 g, SaturatedFat 7 g, Sodium 1301.6 mg, Sugar 21.2 g
TURKISH EGGPLANT (AUBERGINE) SALAD
Make and share this Turkish Eggplant (Aubergine) Salad recipe from Food.com.
Provided by Tonkcats
Categories Turkish
Time 3h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- With a fork, pierce skin of eggplant. Bake eggplant in a rimmed pan in a 400 degrees oven for 1 hour or until very soft; cool.
- Split in half and scoop out pulp into a bowl. Mash pulp with a fork.
- Mix in oil, lemon juice, garlic, green pepper and salt and pepper to taste. Cover and chill for 2 hours.
- To serve: Arrange romaine lettuce leaves on platter. Mound eggplant in center. Garnish with tomato wedges and fresh parsley.
Nutrition Facts : Calories 85.2, Fat 3.9, SaturatedFat 1.2, Cholesterol 5.3, Sodium 24.6, Carbohydrate 11.4, Fiber 4.8, Sugar 6.2, Protein 3.2
GRILLED EGGPLANT SALAD
Provided by Bobby Flay
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Brush the eggplant and red onions with canola oil and arrange on the grill. Cook the eggplant until soft and grill the onions until they have a slight char. Remove from the grill to a cutting board and let cool slightly. Once cool, roughly chop and add them to a serving bowl along with the avocado.
- In a small bowl, whisk together the red wine vinegar, the Dijon, and oregano. Add honey and olive oil, to taste, and blend until emulsified. Season with salt and pepper, to taste.
- Add the dressing to the eggplant mixture and toss. Garnish with lemon zest and parsley sprigs and serve.
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- Mix the diced aubergine with 150 ml of the olive oil and some salt and pepper. Transfer to the baking sheets and roast until all the pieces are completely soft, 25-30 minutes or longer.
- Meanwhile, place a large, thick bottomed pan or pot over medium heat. Add the remaining 50 ml olive oil, onion and pepper and fry until softened, but not browned, stirring regularly. This will take 10-12 minutes. Add the garlic and continue frying for another minute, stirring constantly and making sure the garlic doesn't colour. Add the tomatoes and sugar and continue to cook until the tomatoes have released their juices and cooked down a little, stirring occasionally, about 10 minutes. Add more salt and pepper, if needed.
- Gently fold the roast aubergine into the sauce. Continue to cook for 5 minutes or more to allow the flavours to mingle, or until your aubergines are completely soft if they weren't already – undercooked aubergines is the only thing that can ruin this dish. Be careful when stirring so the aubergines don’t break and turn into a mash. Take off the heat and leave with the lid on until it has reached room temperature.
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- Lightly salt the eggplant slices and allow to stand for 20 minutes. Pat the slices dry and set aside.
- Heat a thin layer of olive oil in a large oven proof (preferably cast iron) skillet. Pan fry the eggplant in batches over medium-high heat until golden brown on both sides, about 2 minutes per side. Add more oil as necessary between batches so the eggplant doesn't burn, but try not to have too heavy a hand - the pan just needs to be greased. Remove the eggplant to a plate.
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- Arrange your aubergines and peppers on a baking tray and bake in the centre of the oven for 20-30 minutes until they have softened.
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- When your eggplants and red peppers are sufficiently charred and soft inside take them off the grill and let them cool down a little. I skip this waiting step and just go straight to peeling and deseeding them as I like my salad served warm. This is a messy step, so just have fun with it. Take off the skin and most of the seeds from both. Don't worry too much about getting rid of every seed either. They're small and they go fine in the salad. Don't wash them off with water either as I think this gets rid of some of the flavor.
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