QUICK & EASY TURKEY SLOPPY JOES
Steps:
- In a large skillet, cook turkey, onion and pepper over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles., Stir in tomato sauce, barbecue sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally. Serve on buns.
Nutrition Facts : Calories 251 calories, Fat 6g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 629mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
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- Add olive oil to a medium skillet and place over medium high heat. Add in the garlic, white onion and bell pepper; saute for 5 minutes or until onion is translucent. Transfer ingredients to a small bowl.
- Next add ground turkey to the skillet and season with salt and pepper; break up the meat as it cooks.
- Once turkey is cooked, add the onion/bell pepper mixture back in. Then add in ketchup, bbq sauce, worcestershire sauce, vinegar and mustard. If you like a little heat, add in cayenne pepper.
- Stir well to combine and bring to a simmer, then reduce heat to low and cook for 10 minutes longer. If sauce looks too thick, add in a tablespoon of water.
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