Turkey Tomatillo And Bean Burritos Recipes

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TURKEY, TOMATILLO, AND BEAN BURRITOS



Turkey, Tomatillo, and Bean Burritos image

Make and share this Turkey, Tomatillo, and Bean Burritos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 (12 inch) flour tortillas
2 tablespoons vegetable oil
1 1/3 lbs ground turkey breast
1 large onion, chopped
3 garlic cloves, chopped
1 red bell pepper, cored, seeded, and chopped
salt
fresh ground black pepper
1 cup chicken broth
1 (15 ounce) can pinto beans, rinsed and drained
1 (16 ounce) jar tomatillo salsa
2 tablespoons fresh cilantro leaves, chopped
2 1/2 cups shredded monterey jack cheese

Steps:

  • Preheat oven to 275°; wrap flour tortillas in foil and warm in the oven.
  • Preheat a large nonstick skillet with the vegetable oil.
  • Add in the ground turkey and break it up with the back of a spoon as it cooks and browns, about 4 minutes.
  • Add in the onions, garlic, bell pepper, salt, and pepper; cook for 3 minutes.
  • Add in the chicken stock, pinto beans, and 1 ½ cup tomatilla salsa; increase the heat up to high; continue cooking 5-6 minutes or until the mixture is thickened.
  • Remove pan from heat and add in the cilantro; stir to mix.
  • Remove the flour tortillas from the oven and switch the broiler on.
  • Pile the turkey mixture into the warm tortillas; sprinkle each with ¼ cup cheese; roll up burrito style.
  • Line a casserole dish with the burritos, seam side down.
  • Top each burrito with a little bit of the remaining tomatillo salsa, spreading it over the burritos with the back of a spoon.
  • Sprinkle with the remaining cheese; place dish under the broiler, 6 inches from the heat source.
  • Broil for 5 minutes or so to melt and brown the cheese; serve immediately.

Nutrition Facts : Calories 978.6, Fat 38.1, SaturatedFat 16.5, Cholesterol 156.7, Sodium 1865, Carbohydrate 83.4, Fiber 14.5, Sugar 7.7, Protein 74.2

TURKEY-BLACK BEAN BURRITOS



Turkey-black bean burritos image

A departure from typical leftover turkey dishes, this high-fiber burrito bake gives us our Tex-Mex fix without too much fat. You can also use a 10-tortilla package and reduce turkey by 1/2 cup to make 5 servings. I created this version as part of a high-fiber regimen to lower cholesterol.

Provided by Cheri

Categories     Poultry

Time 1h15m

Yield 12 burritos, 6 serving(s)

Number Of Ingredients 10

4 cups cooked, shredded turkey
1 can black beans (do not drain)
1 (8 ounce) jar salsa
1 onion, diced
1 clove garlic, pressed
1/2 bell pepper, diced
1 tablespoon hot sauce
12 whole wheat flour tortillas
2 cups shredded low-fat monterey jack and colby cheese, , divided
1 can enchilada sauce

Steps:

  • Combine turkey, onion, garlic, beans, salsa, hot sauce and bell pepper in a large bowl.
  • Add one cup of the shredded cheese.
  • Mix well.
  • Scoop 0.083 of the mixture into each of the tortillas, roll and place in a 10X13 baking dish, seam side down.
  • Sprinkle remaining cheese over 12 burritos, cover with foil, and place in a preheated 350°oven.
  • Bake for one hour.
  • Pour enchilada sauce into a 4 cup measuring pitcher and heat in the microwave oven for 20-30 seconds.
  • Pour over cooked burritos and serve.

Nutrition Facts : Calories 209.1, Fat 4.8, SaturatedFat 1.2, Sodium 693.3, Carbohydrate 35.9, Fiber 3, Sugar 3.5, Protein 5.9

GARY'S TURKEY BURRITOS



Gary's Turkey Burritos image

Easy to make, these special low-fat burritos taste awesome! You don't eat red meat, but love burritos? Well, you can't taste the difference here. These are medium spicy, not fire hot!

Provided by Gary Bertagnolli

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 6

Number Of Ingredients 8

1 pound ground turkey
2 (7.75 ounce) cans Mexican-style hot tomato sauce (such as El Pato®)
1 (15.25 ounce) can whole kernel corn, drained
½ small onion, diced
1 (16 ounce) can fat-free refried beans
1 (16 ounce) container fat-free sour cream
¾ cup shredded reduced-fat Cheddar cheese
6 (10 inch) flour tortillas

Steps:

  • In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  • In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts : Calories 571.1 calories, Carbohydrate 78.4 g, Cholesterol 75.9 mg, Fat 7.9 g, Fiber 7.5 g, Protein 33.8 g, SaturatedFat 2.4 g, Sodium 1549.1 mg, Sugar 13.7 g

TURKEY AND BEAN BURRITOS



Turkey and Bean Burritos image

This is one of my favorite recipes. It comes from Prevention's "The Healthy Cook" Cookbook. By the taste you would never know this recipe is a "good for you" recipe. Makes a chili like burrito filling with melted cheese, wrapped by a crunchy on the edges flour tortilla. This recipe makes some leftovers. This is a good take along lunch too.

Provided by Cactus Arm

Categories     Lunch/Snacks

Time 45m

Yield 10 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 garlic clove, minced
1/2-1 cup onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can kidney beans
1/3 cup picante sauce (of desired hotness)
1 1/2 teaspoons chili powder
1/8 teaspoon salt (optional)
2 cups shredded cheddar cheese (fat free optional)
80 inches flour tortillas

Steps:

  • In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink.
  • Add in beans, tomato sauce, picante sauce, chili powder and salt.
  • Cover, stirring occasionally cooking for 10 minutes.
  • Spray a baking sheet with no stick spray.
  • Preheat oven to 375°F.
  • Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese.
  • Fold and place seam side down on baking sheet.
  • Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp.

Nutrition Facts : Calories 383, Fat 16, SaturatedFat 6.9, Cholesterol 59.6, Sodium 840.8, Carbohydrate 38.6, Fiber 4.3, Sugar 3.6, Protein 21

SHREDDED TURKEY AND BEAN BURRITOS



Shredded Turkey and Bean Burritos image

Make and share this Shredded Turkey and Bean Burritos recipe from Food.com.

Provided by Your Sangoma

Categories     < 60 Mins

Time 45m

Yield 6 burritos, 6 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil
1 medium onion, halved and sliced
2 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (14 ounce) can diced tomatoes and green chilies
2 tablespoons lime juice
4 cups shredded cooked turkey or 4 cups chicken
1 (14 ounce) can pinto beans, rinsed
6 whole-wheat flour tortillas
3/4 cup grated monterey jack cheese
2 cups shredded green cabbage

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add onion and cook, stirring, until softened, about 2 minutes.
  • Stir in garlic, cumin and chile powder and cook for 30 seconds.
  • Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16 to 20 minutes.
  • Stir in turkey (or chicken) and beans and continue cooking until the mixture is heated through, 3 to 5 minutes more.
  • Divide the turkey-bean mixture among tortillas (or wraps). Top each with cheese and cabbage, roll into burritos and serve.

Nutrition Facts : Calories 450.3, Fat 14.4, SaturatedFat 5.1, Cholesterol 83.5, Sodium 608.8, Carbohydrate 39.7, Fiber 7.9, Sugar 2.6, Protein 40.5

MARIO LOPEZ'S TURKEY AND BLACK BEAN BURRITOS



Mario Lopez's Turkey and Black Bean Burritos image

I found this in Good Housekeeping. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 lb ground turkey breast
1 cup canned black beans, rinsed and drained
1 cup finely chopped red pepper
1/2 cup finely chopped red onion
1/4 cup barbecue sauce
4 teaspoons fresh lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 whole wheat flour tortillas (12-inch-inch)
1 cup mixed greens
2 ounces low fat cheddar cheese, shredded (1/2 cup)
hot sauce (optional)

Steps:

  • In 12-inch skillet, heat oil on medium until hot. Add turkey and cook 7 minutes or until browned, stirring occasionally and breaking up meat.
  • Add beans, pepper, onion, barbecue sauce, lime juice, chili powder, cumin, and salt; cook mixture 5-7 minutes or until turkey is cooked through.
  • To serve, place 1 tortilla on each of 4 serving plates. Divide turkey mixture evenly among tortillas; top with greens and cheese. Fold sides of tortillas over filling and roll tightly. Serve with hot sauce, if you like.

TURKEY BURRITOS



Turkey Burritos image

This is from Cooking Light, with some minor modifications. Easy recipe for a busy weeknight, and uses ingredients I usually have on hand. Hope you enjoy! Edited to add: I make this probably once a week, and just wanted to note that I use A LOT more salsa than the recipe calls for--probably about a half cup or more. :)

Provided by jmelyn

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup chopped onion
2 cloves garlic, minced
1 lb ground turkey
1/2 cup water
3 tablespoons bottled salsa ((I use more!))
2 teaspoons dried oregano
2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 (4 1/2 ounce) can chopped green chilies, undrained
6 8-inch flour tortillas
1 cup pre-shredded reduced-fat Mexican cheese blend

Steps:

  • Heat a large nonstick skillet coated with cooking spray over medium heat.
  • Add onion and garlic and cook for 3 minutes or until tender, stirring frequently.
  • Add ground turkey breast and cook mixture for about 10 minutes, or until the turkey is browned, stirring to crumble.
  • Stir in the water and the next 5 ingredients (water through chiles).
  • Cover and cook for 5 minutes over medium heat.
  • Warm flour tortillas by placing on a heated nonstick skillet for 10-15 seconds per side.
  • Spoon 2 1/2 tablespoons cheese down the center of each tortilla.
  • Top with 1/2 cup turkey mixture, roll up.
  • I use a quite a bit more salsa when preparing, and also added salt and pepper.
  • I also serve these with salsa and sour cream.

Nutrition Facts : Calories 297.8, Fat 10.1, SaturatedFat 2.6, Cholesterol 59.8, Sodium 414.6, Carbohydrate 32.9, Fiber 2.9, Sugar 2.2, Protein 18.6

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