Turkey Tofu Lettuce Wraps Recipes

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TURKEY TACO LETTUCE WRAPS



Turkey Taco Lettuce Wraps image

Provided by Alyssa Gagarin

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons coconut oil
2 tablespoons all-purpose or gluten-free flour
2 tablespoons chili powder
2 tablespoons paprika
1/2 teaspoon garlic powder
Kosher salt
1/4 teaspoon cumin
1/4 teaspoon dried oregano
1 1/2 to 2 cups vegetable broth
1 teaspoon coconut oil
1 pound ground turkey
Kosher salt and freshly ground black pepper
1 red or yellow bell pepper, diced
16 leaves butterhead lettuce, such as Boston or Bibb
1 cup shredded red cabbage
1 avocado, sliced
8 sprigs cilantro

Steps:

  • For the enchilada sauce: Heat the oil in a small saucepan over low heat. Whisk in the flour until combined. Whisk in the chili powder, paprika, garlic powder, 1/2 teaspoon salt, cumin and oregano until combined. Gradually add the broth, whisk constantly, and simmer until the mixture thickens, about 5 minutes.
  • For the tacos: Heat the oil in a large skillet over medium-high heat. Add the turkey and cook, breaking up the meat with a wooden spoon, until cooked through, 3 to 5 minutes.
  • Add the diced pepper and Enchilada Sauce to the cooked turkey. Taste and season with salt and pepper, if desired.
  • To serve, spoon the turkey filling into the lettuce leaves and top with the shredded red cabbage, sliced avocado and cilantro sprigs.

VEGAN LETTUCE WRAPS WITH TOFU



Vegan Lettuce Wraps with Tofu image

These easy-to-make meatless lettuce wraps will be loved by everyone, including meat eaters. The tofu provides a texture similar to ground chicken. And the combination of mushrooms, water chestnuts, and hoisin sauce make this dish come to life. You're not going to believe how much flavor is packed in these easy-to-make vegan wraps. Serve with Thai peanut sauce for dipping.

Provided by CookingWithShelia

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 55m

Yield 6

Number Of Ingredients 15

3 tablespoons hoisin sauce
3 tablespoons soy sauce
3 tablespoons minced fresh ginger root
2 tablespoons rice vinegar
1 tablespoon Sriracha sauce
1 tablespoon sesame oil
3 cloves garlic, minced
1 (12 ounce) package extra-firm tofu
2 tablespoons grapeseed oil
½ medium onion, chopped
6 baby bella mushrooms, chopped
1 (8 ounce) can water chestnuts, rinsed and chopped
1 medium head bibb or Boston lettuce, separated into leaves
2 tablespoons Onions, spring or scallions (includes tops and bulb), raw
2 tablespoons shredded carrots, or to taste

Steps:

  • Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.
  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.
  • Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.
  • Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts : Calories 188.3 calories, Carbohydrate 18.8 g, Cholesterol 0.2 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.2 g, SaturatedFat 1.2 g, Sodium 704.6 mg, Sugar 6.5 g

PF CHANG'S TOFU LETTUCE WRAPS



Pf Chang's Tofu Lettuce Wraps image

So similar to a family favorite, Lali's "PF Chang's Chicken Lettuce Wraps", that my family was more than happy to eat tofu -- always a good sign!

Provided by SAHS7930

Categories     Soy/Tofu

Time 1h

Yield 8 wraps, 4 serving(s)

Number Of Ingredients 21

12 ounces extra firm tofu
4 tablespoons brown sugar
4 tablespoons soy sauce
1 teaspoon rice vinegar
4 tablespoons olive oil
2 cups diced water chestnuts
1 1/3 cups diced mixed mushrooms
1/4 cup diced white onion
2 teaspoons minced garlic
1 tablespoon soy sauce
1 tablespoon brown sugar
8 iceberg lettuce leaves
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
1 tablespoon lemon juice
1/4 teaspoon sesame oil
1 tablespoon spicy mustard, thinned in 1 tablespoon hot water
1 teaspoon minced garlic

Steps:

  • Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
  • Cut tofu into tiny cubes (about 1/4" thick) and arrange in a lidded dish to be marinaded. Combine brown sugar, soy sauce and rice vinegar in a small bowl. Pour over tofu. Let sit in the refrigerator for at least an hour; I usually leave it overnight.
  • Heat olive oil in a skillet over medium-high heat. Add tofu, water chestnuts, mushrooms, onion, and garlic and cook until vegetables are tender.
  • Dissolve 1 Tsp brown sugar in 1 Tsp soy sauce and add to pan. Saute until well mixed and heated through. Spoon mixture into lettuce leaf "bowls".
  • For the sauce, combine sugar, water, soy sauce, rice vinegar, ketchup, lemon juice, sesame oil, mustard and garlic in a bowl; pour over lettuce wraps and serve.

Nutrition Facts : Calories 726.1, Fat 27.1, SaturatedFat 3.4, Sodium 4139.6, Carbohydrate 106, Fiber 27.4, Sugar 66.8, Protein 33.3

TURKEY-TOFU LETTUCE WRAPS



Turkey-Tofu Lettuce Wraps image

I have never worked with Tofu before and was dying to try...so I found a recipe by Ellie Krieger that I switched up a bit to fit my husband and son's taste buds. I made the actual flavor of the tofu/turkey less spicy (for my son) and made an additional spicy sauce (for my husband and I). I also added some snow peas and and added Thai Basil at the end (for my husband and I). I also made some brown rice mixed with veggies for my son to add to the lettuce wrap - he LOVES rice! Overall the dinner was so yummy and healthy! I have to admit, it was only my second time eating Tofu and first time cooking with it. I am really proud of how good it turned out.

Provided by Melanie B.

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

2 teaspoons chili-garlic sauce, bottled
1 1/2 teaspoons sesame oil
1/4 cup hoisin sauce
2 tablespoons rice wine vinegar
2 tablespoons sherry wine
1/4 cup soy sauce
8 ounces tofu, extra firm, drained and diced into very small pieces
1 tablespoon ginger, freshly minced
2 teaspoons garlic, freshly minced
1/2 lb ground turkey breast
1/2 cup water chestnut, diced
4 scallions, trimmed and thinly sliced
8 large piece iceberg lettuce
1 large red bell pepper, diced
1/4 cup snow peas, chopped
1/4 cup peanuts, chopped

Steps:

  • In a bowl, mix together chili-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar, and sherry. Set aside.
  • Use cheese cloth or paper towels to remove as much moisture from the tofu as possible. For me, this ends up making the tofu more of a "ground-like" ingredient than diced, but this is perfect for this recipe.
  • Heat some oil in a large skillet or wok over medium heat. Add ginger and scallion whites, cook for about 2-3 minutes until fragrant and translucent. Add ground turkey and tofu. Stir until cooked through, about 4 minutes. Add bell pepper, snow peas, and water chestnuts. Stir. Add sauce.
  • Reduce heat to simmer, and cook 3-4 additional minutes.
  • Remove from heat. Add Peanuts and scallion greens.
  • Serve in lettuce pieces. Feel free to garnish with some toasted sesame seeds or cilantro.
  • I actually made a side sauce to garnish for my husband and I that was slightly spicy. It was a combination of the soy, hoisin, honey, chili-garlic paste, lime juice, olive oil, dark ground mustard, and ginger. Feel free to make your own sauce that fits your mood.

Nutrition Facts : Calories 499.6, Fat 11.7, SaturatedFat 1.7, Cholesterol 35.7, Sodium 1462, Carbohydrate 67, Fiber 22.2, Sugar 36.3, Protein 37.8

TOFU LETTUCE WRAPS



Tofu Lettuce Wraps image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 10

2 teaspoons peanut oil
1 package firm tofu (12- to 14-ounce size)
1/4 teaspoon chili powder, or more to taste
Kosher salt and freshly ground black pepper
3 green onions, sliced
2 ears fresh corn, kernels cut off the cobs
1/4 cup soy sauce
1 teaspoon balsamic vinegar
6 large inner leaves romaine lettuce (from a romaine heart)
2 avocados, sliced

Steps:

  • Heat the oil in a nonstick skillet over medium-high heat. Throw in the tofu and break it up into very small pieces. Cook until much of the liquid cooks off and the tofu starts to turn golden, for several minutes.
  • Add the chili powder and some salt and pepper, then stir. Throw in the green onions and corn and cook for a few minutes (the corn can remain crunchy). Add the soy sauce and cook until most of the liquid has been absorbed. Turn off the heat and stir in the balsamic vinegar.
  • Pile the mixture into individual romaine lettuce leaves, then add slices of avocado. Fold up and chow down!

GROUND TURKEY LETTUCE WRAPS



Ground Turkey Lettuce Wraps image

Explosions of tastes make this a wonderful twist on our old favorite appetizer. Actually, we make a meal out of this! Enjoy.

Provided by ScottMona

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 23

1 1/4 lbs ground turkey
1 1/2 tablespoons minced garlic
2 serrano peppers, finely chopped
2 tablespoons fresh ginger, finely chopped
3 tablespoons lemongrass paste or 3 tablespoons finely chopped fresh lemongrass
6 stalks green onions, chopped
1 cup loosely chopped mushroom
1/4 cup loosely chopped water chestnut
2 tablespoons fish sauce
3 tablespoons hoisin sauce
1/2 teaspoon salt
1 teaspoon pepper
1/8 cup peanut oil
2 tablespoons grated carrots
1/4 cup fish sauce
1 teaspoon crushed red pepper flakes
3 limes, juice of
1 tablespoon minced garlic
3 tablespoons sugar
1 head iceberg lettuce or 2 heads boston lettuce leaves, separated into cups
1/4 cup fresh basil, coarsely chopped
1/4 cup fresh cilantro, coarsely chopped
1/4 cup fresh mint leaves, coarsely chopped

Steps:

  • In a large mixing bowl, combine the ground turkey, lemon grass paste, fish sauce and salt/pepper until thoroughly mixed and let sit for 10 minutes.
  • In a large saucepan or wok, heat peanut oil and stir fry the green onions, serrano peppers, ginger, mushrooms, water chestnuts, and garlic until soft (about 4 mins). Now add the ground turkey and hoisin sauce then cook until done (turkey is brown).
  • Chop the fresh herbs as above and place each in an individual serving container (small bowl or ramekin).
  • To make the sauce: In a small mixing bowl, soak the crushed red pepper in lime juice for several minutes Add the garlic, sugar, and fish sauce and stir to dissolve the sugar. Transfer to a serving container and add the grated carrots and serve at room temperature Refrigerated, the sauce will keep in a tightly covered container for up to 5 days.
  • To Serve: Arrange lettuce on a large platter surrounded by the containers of chopped herbs, etc. and the sauce. To make a wrap take a lettuce leaf in hand, scoop a large tablespoon of meat on to lettuce leaf, then add any herbs that you like. Add a teaspoon of sauce onto the mixture on the leaf and then roll and eat. Yum!

Nutrition Facts : Calories 411.4, Fat 19.4, SaturatedFat 4.5, Cholesterol 112.4, Sodium 2434.6, Carbohydrate 32.7, Fiber 5.2, Sugar 18.5, Protein 29.7

TURKEY LETTUCE WRAPS ( PF CHANG )



Turkey Lettuce Wraps ( PF Chang ) image

A copycat recipe from Damn Delicious with very few changes . So easy to fix at home, I was amazed ! This smells so great cooking that is it a good thing it is ready in less than 10 minutes. Instead of Butter Lettuce leaves, I use Large Romaine leaves that you can easily load and enjoy ! I serve with brown rice , which helps you make sure you get every little bit of this awesome filling.

Provided by lesliecoy

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 lb ground turkey
2 garlic cloves, minced
1 onion, diced
1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon ginger, freshly grated
1 teaspoon hot chili sauce, Sriracha
1 (8 ounce) can water chestnuts, drained and diced
2 green onions, thinly sliced
1 head romaine lettuce, large whole leaves

Steps:

  • Heat olive oil in a saucepan over medium high heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks; drain excess fat.
  • Stir in garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, ginger and Sriracha until onions have become translucent, about 1-2 minutes. Stir in diced chestnuts and green onions until tender, about 1-2 minutes; season with salt and pepper, to taste.
  • To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.

GROUND TURKEY LETTUCE WRAPS



Ground Turkey Lettuce Wraps image

Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.

Provided by Pat J

Categories     Appetizers and Snacks     Wraps and Rolls

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, diced
2 tablespoons soy sauce
2 cloves garlic, minced
1 pound ground turkey
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1 teaspoon sesame oil
¼ teaspoon red pepper flakes
¼ teaspoon ground ginger
1 head lettuce, separated into leaves

Steps:

  • Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
  • Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.

Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g

TURKEY LETTUCE WRAPS



Turkey Lettuce Wraps image

This is an amalgamation I created from several recipes, and is absolutely delicious. Feel free to adjust meat and veggies according to your taste. Serves 6 as an appetizer, 3 if prepared as a main course. Thank you to Lavender Lynn for putting this in her best of 2010 cookbook!

Provided by Maito

Categories     Lunch/Snacks

Time 30m

Yield 3-6 serving(s)

Number Of Ingredients 18

3 tablespoons hoisin sauce
1 1/2 tablespoons sweet chili sauce
2 teaspoons sesame oil
1 tablespoon sherry wine
2 tablespoons rice vinegar
1/2 lime, juice of
3 tablespoons oyster sauce
1/2-1 lb ground turkey, very lean or 1/2-1 lb veggie crumbles
2 garlic cloves, minced
1/2 tablespoon fresh ginger, finely chopped
12 fresh shiitake mushrooms, chopped
1 red bell pepper, finely diced
1 (8 ounce) can sliced water chestnuts, drained and chopped
3 scallions, sliced
1 head butter lettuce or 1 head bibb lettuce, washed, leaves separated
cilantro (optional)
basil (optional)
lime wedge (optional)

Steps:

  • Mix sauce ingredients together and set aside.
  • Cook meat until done. Add garlic and ginger and saute for about a minute.
  • Add mushrooms, bell pepper, water chestnuts and scallions and continue to stir fry another minute or two.
  • Add sauce to meat and vegetables and toss to coat.
  • Serve meat on a platter, along with lettuce leaves, and optional herbs and lime wedges for squeezing. Enjoy!

FIVE-SPICE TURKEY & LETTUCE WRAPS



Five-Spice Turkey & Lettuce Wraps image

Found online at Eating Well, I like that it uses brown rice since I'm trying to convert our household from white rice to brown. You can serve with your choice of dipping sauce and some fresh sliced mango on the side!

Provided by carmenskitchen

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup water
1/2 cup instant brown rice
2 teaspoons sesame oil
1 lb 93% -lean ground turkey
1 tablespoon minced fresh ginger
1 large red bell pepper, finely diced
1 (8 ounce) can water chestnuts, rinsed and chopped
1/2 cup reduced-sodium chicken broth
2 tablespoons hoisin sauce (see Note)
1 teaspoon five-spice powder (see Note)
1/2 teaspoon salt
2 heads boston lettuce, leaves separated
1/2 cup chopped fresh herbs, such as cilantro, basil, mint and or chives
1 large carrot, shredded

Steps:

  • 1. Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
  • 2. Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
  • 3. To serve, spoon portions of the turkey mixture into lettuce leaves, top with herbs and carrot and roll into wraps.

Nutrition Facts : Calories 341.4, Fat 12.6, SaturatedFat 3.1, Cholesterol 89.9, Sodium 562.8, Carbohydrate 33.5, Fiber 4.4, Sugar 8.3, Protein 24.1

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