TURKEY TACO FILLING
Weight Watchers...but so darn good! Serve this taco filling rolled in tortillas, wrapped in large lettuce leaves or spooned over baked potatoes. It's the beginning of many different Mexican-inspired meals.
Provided by Barenakedchef
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1.
- In a small bowl, mix together chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano and cayenne; set aside.
- 2.
- Place turkey in a large nonstick skillet over medium heat; cook, breaking apart meat with back of spoon, until no longer pink, about 4 to 5 minutes.
- 3.
- Sprinkle turkey with reserved seasoning mix and add water; reduce heat and simmer, stirring occasionally, until most of liquid is absorbed, about 10 to 15 minutes. Stir in sugar and vinegar; simmer another 2 to 3 minutes. Yields about 1/2 cup per serving.
Nutrition Facts : Calories 118.8, Fat 1.3, SaturatedFat 0.3, Cholesterol 52.7, Sodium 676.5, Carbohydrate 4.7, Fiber 1.5, Sugar 2, Protein 21.7
GROUND TURKEY TACO MEAT
This recipe has fewer calories because of the ground turkey and amazing flavor! It is a little spicy, but our family enjoys it this way. Because it has so much flavor, you cannot even tell it's not ground beef. It tastes great as a topping on baked potatoes as well as tacos. Enjoy!
Provided by adnerb78
Categories World Cuisine Recipes Latin American Mexican
Time 26m
Yield 4
Number Of Ingredients 12
Steps:
- Mix chili powder, cumin, paprika, salt, garlic powder, onion powder, oregano, and cayenne together in a small bowl.
- Cook turkey in a large nonstick skillet over medium heat, stirring to break up clumps, until no longer pink, 3 to 5 minutes. Stir in chili powder mixture and water. Reduce heat and simmer, stirring occasionally, until most of the liquid has been absorbed, about 10 minutes.
- Stir cider vinegar and brown sugar into the skillet. Simmer until flavors combine, 3 to 4 minutes. Transfer to a serving bowl.
Nutrition Facts : Calories 150.1 calories, Carbohydrate 4.8 g, Cholesterol 62.7 mg, Fat 7.2 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 1.8 g, Sodium 663.2 mg, Sugar 2.2 g
CHUNKY ITALIAN TURKEY TACO FILLING
Felt like Mexican, but not really...so I came up with this! Servings are hearty. Serve in taco shells or tortillas with mozzarella, parmesan, and ricotta cheeses, olives, and more fresh veggies! I use extra lean turkey to keep the fat lower. Be sure to use a large skillet, or even a stock pot, as this makes a lot.
Provided by yogiclarebear
Categories Poultry
Time 45m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix diced tomatoes and Italian dressing mix. Set aside.
- In a large non-stick skillet heat 1/2 tsp of oil over medium heat. Add ground turkey, Italian seasoning, salt and pepper to taste, and cook through until no longer pink. Remove to a bowl.
- Heat remaining oil over medium-high heat. Add garlic, onions, and peppers. Cook about 5 minutes.
- Add zucchini and mushrooms. Cook for about 7 minutes, until zucchini is softened.
- Stir in ground turkey, and then tomato mixture and broth. Mix well. Bring to a boil, reduce heat, and simmer about 7 minutes.
Nutrition Facts : Calories 236.3, Fat 10.8, SaturatedFat 2.8, Cholesterol 89.6, Sodium 345.8, Carbohydrate 13.1, Fiber 3.1, Sugar 6.9, Protein 22.6
HARVEST GARDEN TURKEY TACO FILLING
Another delicious and healthy way to use up the end of season garden bounty. Use your favorite taco seasoning here. I like Recipe #81428. Serve this in soft or hard shell tacos, with the standard taco garnishes.
Provided by yogiclarebear
Categories Poultry
Time 35m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a large non-stick skillet heat 1/2 tsp of oil over medium heat. Add ground turkey, salt and pepper to taste, and cook through until no longer pink. Remove to a bowl.
- Heat remaining oil over medium-high heat. Add garlic, onions, peppers, and zucchini. Cook until vegetables begin to soften, about 10 minutes.
- Mix in corn and cook another 5 minutes.
- Add 2 tablespoons of seasoning and mix. Add ground turkey, water, and remaining seasoning. Mix well.
- Add tomatoes, mix well, and cook until heated through.
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- In large nonstick skillet, cook turkey over medium-high heat, breaking up meat with back of spoon, until no longer pink, 4 to 5 minutes.
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