Turkey Swedish Meatballs With Cauliflower Mash Recipes

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TURKEY SWEDISH MEATBALLS



Turkey Swedish Meatballs image

I came up with this recipe as a way to lighten up the original dish. Nobody in my family even realized they were eating turkey! Serve over egg noodles if desired.

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h17m

Yield 4

Number Of Ingredients 18

cooking spray
1 teaspoon olive oil
½ cup minced onion
2 cloves garlic, minced
1 pound lean ground turkey
½ cup dry bread crumbs
1 egg
1 tablespoon Worcestershire sauce
1 ½ teaspoons dried parsley
1 teaspoon ground allspice
¼ teaspoon ground nutmeg
1 (14.25 ounce) can low-sodium beef broth
3 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1 ½ teaspoons dried parsley
¼ teaspoon ground black pepper
1 pinch salt to taste
¼ cup light sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish lightly with cooking spray.
  • Heat olive oil in a small skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Let cool briefly, about 5 minutes.
  • Combine onion mixture, turkey, bread crumbs, egg, 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, allspice, and nutmeg in a large bowl; mix well to combine. Form mixture into 1-inch meatballs. Transfer to baking dish.
  • Bake in the preheated oven until meatballs are cooked through, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Pour beef broth into a jar with a tight-fitting lid. Add flour; seal and shake vigorously until flour is dissolved.
  • Pour beef broth mixture into a large skillet over medium-high heat. Add 1 tablespoon Worcestershire sauce, 1 1/2 teaspoon parsley, black pepper, and salt. Bring to a boil, stirring frequently. Reduce heat to medium and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Reduce heat to medium-low; stir in sour cream and meatballs. Cover and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 20 g, Cholesterol 136 mg, Fat 14.4 g, Fiber 1.4 g, Protein 29.3 g, SaturatedFat 4.3 g, Sodium 342.1 mg, Sugar 3.2 g

TURKEY SWEDISH MEATBALLS WITH CAULIFLOWER MASH



Turkey Swedish Meatballs with Cauliflower Mash image

Lighten up two of your favorite foods: Swedish meatballs and mashed potatoes!

Categories     weeknight meals     dinner     main dish     poultry

Time 1h20m

Yield 6 servings

Number Of Ingredients 23

1 head cauliflower, cut into florets
4 garlic cloves, smashed
Kosher salt, to taste
1/4 c. light sour cream
1/4 c. grated parmesan cheese
2 tbsp. salted butter
Black pepper, to taste
1 1/2 lb. ground turkey
1 small onion, grated
3/4 c. breadcrumbs
1/4 c. milk
1/4 c. fresh parsley, chopped, plus more for topping
2 tsp. brown mustard
1/2 tsp. kosher salt
1/4 tsp. black pepper
Pinch of red pepper flakes
1 large egg plus 1 egg yolk
2 tbsp. brown mustard
1 tbsp. Worcestershire sauce
2 1/4 c. low-sodium beef broth
Pinch of ground allspice
2 tbsp. cornstarch
1/2 c. whole milk

Steps:

  • Combine the cauliflower and garlic in a large pot, cover with water and season with salt. Bring to a simmer and cook until tender, 15 to 17 minutes. Drain the cauliflower and put in a food processor. Add the sour cream, parmesan and butter; puree until smooth. Season with salt and pepper and return to the pot.
  • Mix the turkey, onion, breadcrumbs, milk, parsley, mustard, salt, pepper, red pepper flakes, egg and yolk in a bowl.
  • Roll the turkey mixture into 1-inch balls and place on a baking sheet. Refrigerate 10 minutes. Preheat the broiler. Broil the meatballs until browned, about 4 minutes.
  • Combine the mustard, Worcestershire sauce and 2 cups broth in a large skillet over medium-high heat and bring to a boil. Stir in the allspice. Whisk the cornstarch and remaining ¼ cup broth in a small bowl, then whisk the mixture into the skillet and bring to a boil. Slowly add the milk, whisking constantly.
  • Add the meatballs to the skillet. Simmer until cooked through and the sauce has thickened, 8 to 10 minutes. Serve the meatballs and sauce over the cauliflower mash. Top with parsley.

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