TURKEY STEAKS WITH SPINACH, PEARS, & BLUE CHEESE
Make and share this Turkey Steaks With Spinach, Pears, & Blue Cheese recipe from Food.com.
Provided by Sarah R.
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
- Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
- Serve steaks with spinach and pears. Top with blue cheese.
EASY, HEALTHY, AND AMAZING TURKEY "STEAK"
This easy meal idea is good for servings of all sizes and could even be used for party food. Only 5 ingredients and so good my picky eater wife likes it! This recipe was created after thinking of a healthier way to make sliders, with or without bread, since I am on a very strict diet that I won't give up on - over 60 lbs lost so far. ***NOTE*** The Recipe could be used with rolls or bread to make more of a slider like meal. Also I feel this recipe would be great by adding BBQ sauce when almost done, but I have not tried this...yet. This Is also my first posted recipe.
Provided by Mahlachi
Categories One Dish Meal
Time 40m
Yield 4 pieces (approx 1oz each), 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix the ground turkey, black pepper, and seasoning salt in a medium sized bowl.
- On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire pan.
- Use a spatula, rolling pin, or similar item, to flatten/spread the meat evenly helps.
- Make a "break line" in the portion size you would like by pressing into the meat using a knife or pizza cutter. (I use 3 x 3 lines to make 16 one ounce portions).
- Place the pan with the meat in the freezer until fully frozen.
- Once frozen break apart and separate the pieces of meat.
- If not cooking all of the meat, the extra can be wrapped and stored in freezer paper to ensure easy separation.
- Cook the diced onion in a preheated skillet until it gets some color. (optional). Add black pepper and seasoning salt to taste while browning the onions.
- Add enough water to slightly cover the onions; bring to a simmer over medium heat.
- Once the onions and water start to simmer, place the pieces of frozen seasoned turkey on top of the onions and water, adding more water as needed to prevent sticking or burning.
- Simmer until bottom of meat is browned; flip to cook the other side.
- Check your meat to make sure it is fully cooked.
- When fully cooked, serve topped with the onions they were cooked inches
- Place the meat on rolls, biscuits, or other small bread (optional).
Nutrition Facts : Calories 180.4, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.3, Sodium 70.6, Carbohydrate 2.9, Fiber 0.6, Sugar 1.2, Protein 22.7
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- Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
- Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
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