Turkey Soup With White Beans And Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY, WHITE BEAN AND KALE SOUP



Turkey, White Bean and Kale Soup image

Make and share this Turkey, White Bean and Kale Soup recipe from Food.com.

Provided by tannermom

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2 lbs lean ground turkey
3 cups diced red onions
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced ginger
8 cups chicken broth
6 cups peeled cubed butternut squash or 6 cups kombucha
6 cups chopped kale, ribs removed
15 ounces butter beans, drained and rinsed
15 ounces great northern beans, drained and rinsed
15 ounces adzuki beans or 15 ounces black beans, drained and rinsed
2 teaspoons basil
2 teaspoons thyme
1 teaspoon cumin
1/2 teaspoon sea salt
1/4 teaspoon fresh ground pepper

Steps:

  • In a large pot saute the turkey onions, celery, garlic and ginger in 2 tablespoons water until soft. add broth, squash, kale, beans and seasonings. Bring to a boil.
  • Cover and reduce heat to low and simmer until vegetables are tender. Taste and adjust seasonings as needed.

Nutrition Facts : Calories 1147.9, Fat 22.7, SaturatedFat 6, Cholesterol 156.5, Sodium 2289.3, Carbohydrate 149.8, Fiber 32.4, Sugar 12.1, Protein 94.3

LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS



Lemony White Bean Soup With Turkey and Greens image

Bright with lemon and herbs, and packed with hearty greens, this highly adaptable soup can be either light and brothy or thick and stewlike, depending on your preference. Smashing some of the beans to release their starch will give you a thicker soup that's almost worthy of a fork. To keep it on the brothy side, add a little more liquid and leave the beans intact. Either way, it's a warming, piquant, one-pot meal that's perfect for winter.

Provided by Melissa Clark

Categories     soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
1 bunch sturdy greens, such as kale, broccoli rabe, mustard greens or collard greens
1 tablespoon tomato paste
3/4 teaspoon ground cumin, plus more to taste
1/8 teaspoon red-pepper flakes, plus more to taste
1/2 pound ground turkey
3 garlic cloves, minced
1 tablespoon finely grated fresh ginger
1 teaspoon kosher salt, plus more to taste
1 quart chicken stock
2 (15-ounce) cans white beans, drained and rinsed
1 cup chopped fresh, soft herbs, such as parsley, mint, dill, basil, tarragon, chives or a combination
Fresh lemon juice, to taste

Steps:

  • Heat a large pot over medium-high for a minute or so to warm it up. Add the oil and heat until it thins out, about 30 seconds. Add onion and carrot, and sauté until very soft and brown at the edges, 7 to 10 minutes.
  • Meanwhile, rinse the greens and pull the leaves off the stems. Tear or chop into bite-size pieces and set aside.
  • When the onion is golden, add tomato paste, 3/4 teaspoon cumin and 1/8 teaspoon red-pepper flakes to the pot, and sauté until paste darkens, about 1 minute. Add turkey, garlic, ginger and 1 teaspoon salt, and sauté, breaking up the meat with your spoon, until turkey is browned in spots, 4 to 7 minutes.
  • Add stock and beans, and bring to a simmer. Let simmer until the soup is thick and flavorful, adding more salt if needed, 15 to 25 minutes. If you like a thicker broth, you can smash some of the beans with the back of the spoon to release their starch. Or leave the beans whole for a brothier soup.
  • Add the greens to the pot and simmer until they are very soft. This will take 5 to 10 minutes for most greens, but tough collard greens might take 15 minutes. (Add a little water if the broth gets too reduced.)
  • Stir herbs and lemon juice into the pot, taste and add more salt, cumin and lemon until the broth is lively and bright-tasting. Serve topped with a drizzle of olive oil and more red-pepper flakes, if desired.

More about "turkey soup with white beans and kale recipes"

TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP - SKINNYTASTE
turkey-sausage-kale-and-white-bean-soup-skinnytaste image
2010-01-31 When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn). Add the water, stock, beans and red pepper …
From skinnytaste.com
4.6/5 (10)
Total Time 45 mins
Category Dinner, Soup
Calories 321 per serving
  • When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).

WHITE BEAN, TURKEY, AND KALE SOUP THAT'S DELICIOUS
white-bean-turkey-and-kale-soup-thats-delicious image
2022-01-28 Bring the soup to a boil, and then reduce to a simmer and cook over medium to low heat for about 20-25 minutes, adding in cooked shredded …
From organicauthority.com
Servings 6
Total Time 55 mins

TURKEY WHITE BEAN SOUP WITH KALE - FAMILY FOOD ON THE …
turkey-white-bean-soup-with-kale-family-food-on-the image
2020-04-23 Add the ground turkey, Italian seasoning, salt and pepper. Cook, breaking up the turkey with a spatula, until the turkey is browned and cooked …
From familyfoodonthetable.com
4.4/5 (37)
Total Time 40 mins
Category Soups
Calories 390 per serving

TURKEY AND WHITE BEAN SPINACH SOUP - THE COZY COOK
turkey-and-white-bean-spinach-soup-the-cozy-cook image
2018-02-01 Instructions. In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes. Add the chicken broth to the pot and bring to a …
From thecozycook.com

10 BEST GROUND TURKEY KALE SOUP RECIPES | YUMMLY
10-best-ground-turkey-kale-soup-recipes-yummly image
2022-11-30 onion, butternut squash, kale, cannellini beans, carrots, dry white wine and 11 more Ground Turkey and Vegetable Soup Lemons and Anchovies garlic powder, potato, Italian parsley, seasoning, tomato, ground turkey and 8 …
From yummly.com

WHITE BEAN AND KALE SOUP WITH SMOKY KIELBASA RECIPE …
white-bean-and-kale-soup-with-smoky-kielbasa image
2020-10-13 Preparation 1. In a large pot, cover beans with 2 inches of water; bring to a boil. Remove from heat and let stand, uncovered, 1 hour, then drain and rinse.
From today.com

KALE SOUP WITH TURKEY AND BEANS - DIABETES FOOD HUB
kale-soup-with-turkey-and-beans-diabetes-food-hub image
Directions. Heat the oil in a large soup pot over medium-high heat. Add the onion and green peppers, and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds.
From diabetesfoodhub.org

HEALTHY TURKEY, KALE WHITE BEAN SOUP - THIS FARM GIRL …
healthy-turkey-kale-white-bean-soup-this-farm-girl image
Ingredients. 1/2 cup onion, diced 1 large sweet potato, peeled and cut into bite sized pieces 2 cups kale, washed and cut into pieces 14 oz can cannellini beans, drained and rinsed
From thisfarmgirlcooks.com

TURKEY, SPELT AND WHITE BEAN SOUP WITH KALE
turkey-spelt-and-white-bean-soup-with-kale image
Add the tomatoes, honey/white sugar/maple syrup and stock, bring to a boil and reduce to a simmer for 15 minutes. Add in the beans, turkey, and kale and cook for 5 minutes longer just to heat everything through and wilt the kale. Taste for …
From canadianturkey.ca

LEFTOVER TURKEY BEAN SOUP WITH KALE - GARLIC & ZEST
leftover-turkey-bean-soup-with-kale-garlic-zest image
2018-11-26 Drain the beans and add them back to the pot. Add the turkey carcass and any leftover wings that you have. Cover the beans and carcass with 10-12 cups of water. Add the bay leaves, oregano, red pepper flakes and …
From garlicandzest.com

WHITE BEAN AND KALE SOUP WITH TURKEY SAUSAGE
white-bean-and-kale-soup-with-turkey-sausage image
2008-03-13 ingredients. 1 pound Italian turkey sausage (casing removed) 1 tablespoon olive oil; 1 onion (chopped) 2 cloves garlic (chopped) 2 stalks celery (chopped)
From closetcooking.com

GROUND TURKEY WHITE BEAN KALE SOUP - PRIMAVERA …
ground-turkey-white-bean-kale-soup-primavera image
2022-11-23 Instructions. In a large pot over high heat, add olive oil. When the oil is hot, turn the heat down to medium. Add ground turkey, garlic, salt, and pepper. Use a wood spoon breaking up the turkey while it cooks. When the ground …
From primaverakitchen.com

TURKEY, KALE, AND WHITE BEAN SOUP - FULLY MEDITERRANEAN
2020-04-27 Heat 1 tablespoon oil in a large saucepan over medium heat. Add the onion and sauté about 2 to 3 minutes until softened. Add the sausage and cook, breaking apart, until no …
From fullymediterranean.com
Cuisine Mediterranean
Estimated Reading Time 1 min
Category Dinner, Soup
  • Heat 1 tablespoon oil in a large saucepan over medium heat. Add the onion and sauté about 2 to 3 minutes until softened.
  • Stir in the tomatoes; bring to a simmer. Reduce the heat and simmer, covered, until the kale is tender, about 4 to 5 minutes.

WHITE BEAN SOUP WITH KALE AND TURKEY ITALIAN SAUSAGE
2012-10-04 Remove from the Dutch oven and let cool then dice into small bite-sized pieces. Add the olive oil to the pot then toss in the onion and carrot. Cook, stirring often, for 5-6 minutes or …
From fortheloveofcooking.net

INSTANT POT SMOKY SAUSAGE, POTATO AND KALE SOUP
2022-12-07 Heat a pan over medium high heat. Add in the oil and swirl around. Add in the smoked sausage and onions. Fry for about 4 minutes. Add in the garlic and toss for 30 …
From 365daysofcrockpot.com

GARLICKY TURKEY KALE SOUP WITH PASTA, WHITE BEANS AND TOMATOES
2015-01-09 Step 3. Meanwhile, warm the 1/3 cup olive oil over medium-low heat. Add sausage and garlic and cook, stirring and breaking up meat with the back of a wooden spoon until …
From foodnetwork.ca

TURKEY WHITE BEAN SOUP WITH KALE | RECIPE | TURKEY SOUP RECIPE, …
Apr 30, 2020 - Turkey white bean soup with kale is full of ground turkey, creamy white beans, tomatoes and wilted, tender kale for a simple but hearty and delicious soup.
From pinterest.com

GROUND TURKEY, KALE AND WHITE BEAN SOUP - CHEF MEGAN MITCHELL
Ingredients. 2-3 tbsp. olive oil; 1 red onion, diced; 3 cloves garlic, minced; 2 tsp. fresh thyme, minced; 1 ½ pounds ground dark meat turkey; 4 cups chicken stock, preferably low sodium
From chefmeganmitchell.com

WHITE BEAN, SMOKED TURKEY AND KALE SOUP FROM CHEF JOSH FIDLER
Method. In a medium or large pot, saute the diced onion and celery in olive oil for about 5 minutes. Add chopped kale into pot with veggies. Cook until tender, about 8 minutes. Season …
From paeats.org

20 HEALTHY HIGH PROTEIN SOUP RECIPES - EAT THE GAINS
2022-11-29 tofu. lentils. quinoa. beans and legumes – kidney beans, chickpeas, black beans, white beans, etc. dairy – adding milk or cream to help thicken soups and make them creamy. …
From eatthegains.com

TURKEY, WHITE BEAN & KALE SOUP RECIPE: FMD PHASE 1 - HAYLIE …
In a very large nonstick soup pot, sauté the turkey, onions, celery, garlic, and ginger in 2 tablespoons of water until soft. Add the broth, squash, kale, beans, and spices. Bring to a boil. …
From hayliepomroy.com

LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS RECIPE
1 1/2 tablespoons olive oil 1 large onion, diced 1 large carrot, diced 1 bunch sturdy greens, suck as kale or collard greens 1 1/2 teaspoons tomato paste 1/2 teaspoon ground cumin 1 pinch …
From getrecipecart.com

WHITE BEAN AND SMOKED TURKEY KALE SOUP - PAMELA'S GLUTEN FREE …
Instructions. Heat a skillet over medium heat, add olive oil and onion, cook 3-5 mins or until translucent but not browned. Add the garlic cook another minute. Add to slow cooker along …
From pamelasglutenfreerecipes.com

TUSCAN WHITE BEAN SOUP WITH TURKEY - AIMEE MARS
2021-10-04 Heat the olive oil over medium heat in a large heavy-bottomed pot or a Dutch oven. Add the onions, carrots, celery, and garlic into the pot and toss to mix and sauté for 5 minutes. …
From aimeemars.com

SPAGHETTI SQUASH SOUP WITH ITALIAN SAUSAGE RECIPE
2022-11-17 Add the tomatoes and stock: Add the crushed tomatoes, tomato paste, chicken stock, cumin, cinnamon, oregano, and crushed red pepper flakes, white pepper, and black …
From simplyrecipes.com

VEGETABLE BEEF SOUP WITH HAMBURGER | THE CLEAN EATING COUPLE
2022-12-06 StoveTop Instructions. In a soup pot, heat olive oil. Brown ground beef over medium high heat for 10 minutes until no longer pink. After 10 minutes, add onions, garlic, carrots and …
From thecleaneatingcouple.com

HEARTY BEAN SOUP WITH SMOKED SAUSAGE - SPEND WITH PENNIES
2022-12-09 Place beans in a large pot of cool water. Cover and allow to soak at least 8 hours or overnight. After soaking, drain water. Add water, broth, and bay leaf to the large pot with the …
From spendwithpennies.com

15+ DIABETES-FRIENDLY MAKE-AHEAD DINNER RECIPES | EATINGWELL
2022-12-08 This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and …
From eatingwell.com

GROUND TURKEY SOUP (30 MINUTES!) - WHOLESOME YUM
2022-12-05 Heat the olive oil in a Dutch oven over medium-high heat. Add ground turkey and cook for 5-8 minutes, until no longer pink. Stir in the onions, bell peppers, garlic, Italian …
From wholesomeyum.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mom's Dinner Party Chicken_image Mom's Dinner Party Chicken

Hash Brown Pizza_image Hash Brown Pizza

Cranberry Butter_image Cranberry Butter

Easy Chocolate Chip Cookies_image Easy Chocolate Chip Cookies

Creamy Ham and Potato Salad_image Creamy Ham and Potato Salad

Pasta with Chicken Sausage, mushrooms, asparagus, and kale_image Pasta with Chicken Sausage, mushrooms, asparagus, and kale

Aussie Grilled Fish_image Aussie Grilled Fish

Creamy Asparagus Risotto_image Creamy Asparagus Risotto

Warm Wild Mushroom Salad_image Warm Wild Mushroom Salad

Homestyle Turkey Meatball Subs_image Homestyle Turkey Meatball Subs

Grilled Stone Fruits with Balsamic Syrup_image Grilled Stone Fruits with Balsamic Syrup

Za'atar Sweet Potatoes and Garlicky Kale_image Za'atar Sweet Potatoes and Garlicky Kale

Brandied Pear Bread Pudding_image Brandied Pear Bread Pudding

Easiest Peach Cobbler_image Easiest Peach Cobbler

Mango Cardamom Zucchini Bread (Gluten Free)_image Mango Cardamom Zucchini Bread (Gluten Free)

Chickpea and Vegetable Curry_image Chickpea and Vegetable Curry

Creamy PHILADELPHIA® Pasta Primavera_image Creamy PHILADELPHIA® Pasta Primavera

Tomato Shrimp Fettuccine_image Tomato Shrimp Fettuccine

Dave's North Alabama White BBQ Sauce_image Dave's North Alabama White BBQ Sauce

Peanut Butter Cup Bars_image Peanut Butter Cup Bars

Related Search

Cookiedoughcraving

Creamy Dill Cucumbers

Harvest Salad With Lime Curry Dressing

Meatloaf My Neighbour's

Parmesanbalsamicvinaigrette

Sabra Chicken

Souper Easy Au Gratin Potatoes

Subwaysweetonionsaucecopycat

Vanilla Oil