Turkey Sausage Jambalaya Recipes

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TURKEY JAMBALAYA



Turkey Jambalaya image

This is a low-fat version of the classic Cajun dish. You can use any kind of meat...sausage, chicken, shrimp, or, as I do, lowfat turkey sausage. This is a snap to prepare. You'll love it!

Provided by JILLPSIMMONS

Categories     Soups, Stews and Chili Recipes     Stews     Jambalaya Recipes

Time 1h30m

Yield 6

Number Of Ingredients 10

1 ½ pounds hot turkey sausage
3 stalks celery, chopped
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, pressed
1 (14.5 ounce) can Italian-style diced tomatoes, undrained
2 cups low-sodium chicken broth
1 ½ cups uncooked long-grain white rice
1 bay leaf
2 teaspoons Cajun seasoning

Steps:

  • Grill or fry sausage until almost cooked through. Drain and set aside. When cooled, cut into bite-size pieces.
  • In a large skillet combine the celery, onion, bell pepper, garlic, tomatoes, broth, rice, bay leaf and seasoning. Mix well and bring to a boil over medium high heat.
  • Reduce heat to medium low and add sausage. Cover and simmer until rice is tender, about 40 to 45 minutes.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 50 g, Cholesterol 71.3 mg, Fat 10.7 g, Fiber 2.1 g, Protein 22 g, SaturatedFat 3.3 g, Sodium 1318.4 mg, Sugar 6 g

TURKEY SAUSAGE JAMBALAYA



Turkey Sausage Jambalaya image

"Creole cooking is delicious but frequently calls for lots of high-fat meats and oils," explains James McNaughton of Quincy, Florida. "This is a spicy adaptation of an old favorite that is tasty, healthy and fast."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

3/4 pound reduced-fat smoked turkey sausage, cut into 1/4-inch slices
1 small onion, chopped
1 small green pepper, chopped
1 tablespoon canola oil
1 garlic clove, minced
1-1/2 cups water
1/2 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon hot pepper sauce
1 can (14-1/2 ounces) diced tomatoes with green chilies, undrained
1/4 pound uncooked medium shrimp, peeled and deveined

Steps:

  • In a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce. Bring to a boil. , Reduce heat; cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.

Nutrition Facts : Calories 288 calories, Fat 6g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 1311mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

HEALTHY TURKEY AND SHRIMP JAMBALAYA



Healthy turkey and shrimp jambalaya image

A savory and protein-packed dinner option, which is a breeze to cool together in one pan.

Provided by Fitnessista

Time 25m

Yield 6

Number Of Ingredients 12

1/2 sweet onion
3 tomatoes, chopped
3 cloves of garlic
1 red bell pepper, diced
12 oz turkey sausage, chopped
10.5 oz cooked brown rice (I used the 60-second pack from Trader Joe's)
8 oz uncooked shrimp (defrosted if needed)
1/4 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon smoked paprika
1/8 teaspoon cayenne
salt and pepper to taste

Steps:

  • 1. In a large skillet, heat some olive oil to medium heat and add the onion, garlic, bell pepper, tomatoes and turkey sausage. Season well with salt and pepper. Stir often and cook until the turkey sausage is browned, about 7 minutes.
  • 2. Stir in the rice and mix well.
  • 3. Next, add the shrimp and seasonings. Cook the shrimp for 1-2 minutes per side until opaque.
  • 4. Add salt and pepper as needed.

JAMBALAYA WITH TURKEY SAUSAGE



Jambalaya with Turkey Sausage image

This is a surprisingly light and tasty dish. The Cajun seasoning adds so much flavor and will impress your guests at how delicious it is.-Lynn Desjardins, Atkinson, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 12

3/4 pound boneless skinless chicken breasts, cubed
3 cups chicken broth
1-1/2 cups uncooked brown rice
4 ounces smoked turkey sausage, diced
1/2 cup thinly sliced celery with leaves
1/2 cup chopped onion
1/2 cup chopped green pepper
2 to 3 teaspoons Cajun or Creole seasoning
1 to 2 garlic cloves, minced
1/8 teaspoon hot pepper sauce
1 bay leaf
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a large nonstick skillet lightly coated with cooking spray, saute chicken for 2-3 minutes. Stir in the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes. , Stir in tomatoes; cover and simmer 10 minutes longer or until liquid is absorbed and rice is tender. Remove from the heat; let stand for 5 minutes. Discard bay leaf.

Nutrition Facts : Calories 287 calories, Fat 3g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 974mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 3g fiber), Protein 19g protein.

TURKEY SAUSAGE AND SHRIMP JAMBALAYA



Turkey Sausage and Shrimp Jambalaya image

Flavorful turkey sausage and sautéed shrimp combine with Zatarain's Jambalaya Mix for an easy and delicious meal that will transport you to New Orleans!

Provided by Cooking Chat

Categories     Main

Time 50m

Number Of Ingredients 13

8 ozs precooked andouille turkey sausage (3 small/medium sausages)
2 tbsp olive oil, divided
1 onion, chopped
½ red bell pepper, chopped
2 8 oz boxes Zatarain's Reduced Sodium Jambalaya Mix
4 1/2 cups water
3 cups spinach
1 lb uncooked shrimp, peeled and deveined
4 cloves garlic, minced
3 tbsp soy sauce sauce
3 tbsp orange juice
1 tsp sugar
1 slice of cooked bacon, broken into bits (optional)

Steps:

  • Spray a large pot with cooking oil, and heat to medium high. Add the sausages, and cook about 8 minutes until they begin to brown, turning occasionally.
  • Remove the browned sausages from the heat and set aside to cool. Slice the sausages when cooled, and have ready to add to the jambalaya later.
  • Add the tablespoon olive oil to the pot used for the sausage, heat to medium high. Add the onions, and sauté for 5 minutes until they begin to soften. Add the bell pepper and cook for a few more minutes.
  • Add the water to the pot with the onions and pepper, and stir in the jambalaya mix. Bring to a boil, then reduce heat to simmer covered for approximately 25 minutes total.
  • As the jambalaya mix simmers, get ready to cook the shrimp. Combine the soy sauce, orange juice, minced garlic and sugar in a large bowl. Add the shrimp, and gently stir the shrimp so they get coated with the marinade. Set aside to marinate for about 5 minutes.
  • Heat the remaining tablespoon olive oil in a large skillet on medium high. Add the shrimp, and cook for about 3 minutes per side, stirring frequently. They are done when the tails turn red and the flesh has just turned white throughout. Remove from heat.
  • After the jambalaya rice mix has simmered for about 20 minutes, stir in the sausages, shrimp, spinach and optional bacon. If the water looks mostly absorbed, add up to 1/2 cup more so all the ingredients can simmer together for 5 to 10 minutes more to finish the dish.
  • The jambalaya is ready when the rice is tender and the water mostly absorbed. Plate the turkey sausage and shrimp jambalaya and enjoy!

TURKEY SAUSAGE JAMBALAYA



Turkey Sausage Jambalaya image

This is a very easy recipe that I enjoy making when I know I won't have a lot of time to cook. I also enjoy adding a few veggies to put a twist on it from time to time. If you like your jambalaya spicy, add 1/4-1/2 tsp. of Tabasco sauce to give it the kick you're looking for. I've also subsitute andouille turkey sausage which really kicks up the flavor.

Provided by These hands can cook

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

12 ounces turkey sausage, cut 1/4 inch thick
12 ounces boneless chicken breasts, cut into 1-inch strips
1 green pepper, sliced
1 red pepper, sliced
1 (14 1/2 ounce) can diced tomatoes
1 cup instant brown rice, uncooked
1/2 cup chicken broth
1 bunch green onion, diced
2 garlic cloves, minced
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground pepper

Steps:

  • In a large skillet, heat sausage, garlic, and peppers until tender.
  • Add remaining ingredients (except for green onions) and heat to boiling.
  • Reduce heat to low, cover pan and simmer for 10 minutes or until rice is tender.
  • Remove from heat and stir in green onions before serving.

Nutrition Facts : Calories 491.6, Fat 23.8, SaturatedFat 9.1, Cholesterol 104.8, Sodium 1163.1, Carbohydrate 33.5, Fiber 3.9, Sugar 6.6, Protein 35.2

TURKEY & SAUSAGE JAMBALAYA



Turkey & Sausage Jambalaya image

I got this recipe from Pilgrims Pride, but changed the Beef sausage to Turkey sausage, and added some of my own seasonings. My family absolutely loved it!!

Provided by JazzraV

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1 lb turkey sausage, sliced
2 tablespoons oil
1 medium green bell pepper, diced
2 tablespoons minced garlic
1 (28 ounce) can stewed tomatoes, undrained
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 cup dried parsley
1 -2 tablespoon creole seasoning
1 cup uncooked rice
1 1/2 cups water

Steps:

  • Cook sausage in oil until browned; set aside.
  • Cook turkey, bell pepper, onions and garlic until the turkey is lightly browned; drain.
  • Add tomatoes, salt, pepper, parsley, Creole seasoning and sausage.
  • Cover and simmer 20 minutes.
  • Add rice and water; cover and cook 20-25 minutes or until rice is tender.

Nutrition Facts : Calories 491.9, Fat 24.8, SaturatedFat 8.3, Cholesterol 104.6, Sodium 1021.9, Carbohydrate 37.9, Fiber 2.4, Sugar 6.8, Protein 28.6

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