Turkey Sausage Frittata With Egg Whites Recipes

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EGG WHITE BREAKFAST CASSEROLE



Egg White Breakfast Casserole image

Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.

Provided by Stephanie Patterson

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 35m

Yield 10

Number Of Ingredients 9

1 serving cooking spray
1 (32 ounce) container egg whites
⅓ cup nonfat plain Greek yogurt
1 pinch salt and ground black pepper to taste
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)
1 plum tomato, chopped
2 cups shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
  • Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
  • Bake in the preheated oven until starting to set, about 10 minutes.
  • Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
  • Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 3.2 g, Cholesterol 33.7 mg, Fat 9.6 g, Fiber 0.4 g, Protein 22.5 g, SaturatedFat 5.3 g, Sodium 558.5 mg, Sugar 1.2 g

EGG WHITE FRITTATA



Egg White Frittata image

"This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. "Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1-1/4 cups sliced fresh mushrooms
1/2 medium onion, diced
1/2 small sweet red pepper, sliced
1/2 small green pepper, diced
1/4 teaspoon salt
1/4 teaspoon dried oregano
Dash pepper
1 tablespoon olive oil
8 egg whites, beaten
1 tablespoon grated Parmesan cheese

Steps:

  • In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.

Nutrition Facts : Calories 184 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 565mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

"SHAKSHUKA" EGG WHITE FRITTATA WITH TURKEY SAUSAGE



Provided by Serena Wolf

Categories     Breakfast     Spring     Winter     Fall     Recipes     Summer     Uncategorized

Number Of Ingredients 12

1 tablespoon olive oil
2 turkey sausages (3 ounces each, casings removed and chopped (I used fully cooked turkey sausages, but you can also use raw))
3 Anaheim peppers OR 2 jalapenos (stems removed, seeded and finely chopped)
1 small yellow onion (minced)
3 cloves garlic (minced)
½ teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon kosher salt
1 28- ounce can whole peeled plum tomatoes (drained)
2 cups egg whites (I recommend buying a pint of egg whites at the grocery store)
3 ounces feta cheese (crumbled)
2 tablespoons chopped flat leaf parsley

Steps:

  • Heat a tablespoon of olive oil in a 10-inch cast iron skillet or non-stick pan. When hot, add the sausage and cook until lightly brown, about 6 minutes.
  • Add the peppers, onions and garlic and sauté for 3 minutes until the onions become translucent. Stir in the paprika, cumin and salt and cook for 1 minute more.
  • Add the tomatoes to the pan in an even layer, nestling them in the sausage/onion/pepper mixture. I like to artfully arrange them in a flower shape (because I like pretty things), but you do you.
  • Pour the egg whites into the pan and cook for 30 seconds before lowering the heat to low. You want the pan to be very hot when you add the egg whites so that the bottom sets, and then you want to cook your frittata slowly.
  • Cook your frittata for about 10 minutes, and then add the crumbled feta and cook for another 2-3 minutes. (Turn on your broiler while the frittata is cooking!) At this point, the sides of your frittata should be set, but the top should still be a little bit runny.
  • Carefully transfer your frittata to the broiler and cook for 3-4 minutes until it puffs up and the top gets lightly browned. Make sure to keep an eye on it, people! If you leave it under the broiler too long, the frittata will get grossly dry and tough. Remove the frittata from the broiler (using a dish towel or oven mitts, please) and let it rest for five minutes.
  • Sprinkle the top of your frittata with chopped parsley, slice and serve!

TURKEY FRITTATA



Turkey Frittata image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1/2 onion, chopped
1/2 red or green bell pepper, chopped
1 cup boiled potatoes, chopped
1/2 cup leftover cooked chopped turkey
6 eggs, lightly beaten
1/4 cup cream
Salt and pepper
2 tablespoons chopped parsley, basil or cilantro
1/2 cup grated cheddar, Monterey jack or mozzarella

Steps:

  • Preheat the broiler.
  • Heat oil in a large non-stick skillet over medium high heat. Add onion and bell pepper and cook for 3 minutes. Stir in potatoes and cook until golden brown. Add cooked leftover meat and toss to coat.
  • In a mixing bowl beat together the eggs and cream and season with salt and pepper. Pour egg mixture into skillet and stir in chopped herbs. Top with grated cheese and brown under broiler for about 2 to 3 minutes until the frittata puffs

TURKEY SAUSAGE FRITTATA



Turkey Sausage Frittata image

Start your day off with our Turkey Sausage Frittata. This hearty Turkey Sausage Frittata includes potatoes, asparagus, red pepper, onion and cheese.

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 8 servings

Number Of Ingredients 9

6 eggs
1/3 cup MIRACLE WHIP Light Dressing
1/4 cup milk
1-3/4 cups (1/2 of 28-oz. pkg.) ORE-IDA Potatoes O'Brien, thawed
1 cup diagonally sliced fresh asparagus spears
1/2 cup chopped red peppers
4 green onions, chopped
1/2 cup chopped OSCAR MAYER Natural Uncured Turkey Sausage
1 cup KRAFT Shredded Cheddar Cheese

Steps:

  • Heat oven to 425ºF.
  • Whisk eggs, dressing and milk until blended.
  • Spray large ovenproof skillet with cooking spray. Add potatoes, fresh vegetables and sausage; cook on medium-high heat 3 min. or until heated through, stirring frequently.
  • Add egg mixture; mix well. Cook on low heat (without stirring) 4 min. or until edge is set. Place in oven.
  • Bake 15 min. or until knife inserted in center comes out clean, topping with cheese after 10 min.

Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 11 g

EGG WHITE MUFFINS WITH SAUSAGE AND BROCCOLI



Egg White Muffins with Sausage and Broccoli image

What is better than a healthy breakfast that is ready and portable? You'll love these sausage and broccoli egg white muffins!

Provided by Rachel Gurk

Categories     Breakfast and Brunch

Time 32m

Number Of Ingredients 7

1 pound mild turkey breakfast sausage
4 cups frozen chopped broccoli florets
10 egg whites
5 large eggs
1/4 cup skim milk
3/4 cup shredded sharp cheddar cheese
salt and pepper to taste

Steps:

  • Preheat oven to 375°F. Grease or spray a tin for 18 muffins. (Spray them really well!)
  • In a medium frying pan, brown the sausage over medium high heat. Break it up into small pieces as it browns. Once browned and cooked through, add broccoli and continue to cook until broccoli is thawed. Remove from heat and allow to cool for 5 minutes.
  • Meanwhile, in a large bowl, whisk together egg whites, eggs, skim milk, cheese, salt and pepper.
  • Add sausage and broccoli vegetables evenly to each of the 18 muffins tins.
  • Pour egg mixture evenly on top of the sausage and broccoli. I used a 1/4 cup measuring cup to do this - it works out almost exactly as 1/4 cup in each.
  • Bake for 20-25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5 minutes before removing and serving.

Nutrition Facts : ServingSize 2 frittata muffins, Calories 281 kcal, Carbohydrate 7 g, Protein 22 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 203 mg, Sodium 608 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g

TURKEY SAUSAGE AND VEGETABLE FRITTATA SANDWICH



Turkey Sausage and Vegetable Frittata Sandwich image

Provided by Lucy Footlik

Categories     Sandwich     Cheese     Egg     Poultry     turkey     Vegetable     Basil     Zucchini     Summer     Bon Appétit     Dallas     Texas

Yield Serves 6

Number Of Ingredients 11

1 10- to 12-inch round French bread or sheepherder's bread
3 tablespoons olive oil
1/2 pound spicy Italian turkey sausages, casings removed
1 onion, chopped
2 zucchini, trimmed, diced
1 green bell pepper, diced
1 large tomato, seeded, diced
3 garlic cloves, chopped
1/4 cup chopped fresh basil
10 large eggs
1/3 cup grated Parmesan cheese

Steps:

  • Cut bread horizontally in half. Cut out soft insides, leaving 1/2-inch-thick shells. Brush inside of bread shells with 1 tablespoon olive oil.
  • Crumble sausage into large non-stick broilerproof skillet. Sauté over medium heat until brown, about 5 minutes. Transfer sausage to bowl. Add onion, zucchini, bell pepper, tomato and garlic to skillet and sauté until vegetables are tender and liquid evaporates, about 9 minutes. Mix in basil. Cool briefly.
  • Preheat broiler. Beat eggs in large bowl to blend. Season with salt and pepper. Mix in sausage, then vegetable mixture. Heat remaining 2 tablespoons oil in same skillet over medium heat. Pour in egg mixture. Cover and cook until almost set, occasionally lifting edges to allow uncooked eggs to flow underneath, about 7 minutes.
  • Sprinkle top of frittata with Parmesan. Broil until eggs are set in center and golden brown, about 3 minutes. Run spatula around edge of skillet to loosen frittata and slide into bottom shell of bread over, pressing to fit. Press top half of bread over. Cut into wedges and serve or wrap in foil and serve within 1 hour.

TURKEY SAUSAGE FRITTATA WITH EGG WHITES



TURKEY SAUSAGE FRITTATA WITH EGG WHITES image

Categories     Egg

Yield 6

Number Of Ingredients 3

One Pound Turkey Sausage
2 Bags Chopped Broccoli
15 Egg Whites

Steps:

  • Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste. Place in 9x11 baking dish and pour egg whites over almost to cover. Bake at 350-375 for approximately 40 minutes.

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