SAUSAGE AND VEGETABLE FRITTATA
Make and share this Sausage and Vegetable Frittata recipe from Food.com.
Provided by Chris Reynolds
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil. Add sausage and cook, breaking up chunks, until no longer pink (2 to 3 minutes).
- Add zucchini and bell pepper and saute 3-4 minutes or until vegetables are tender.
- Whisk eggs in a bowl until well combined. Stir in cheese. Pour over sausage mixture. Stir gently to distribute eggs.
- Cook frittata on the stove 4 to 6 minutes until set on the bottom and sides. Heat broiler.
- Broil 4 to 6 inches from heat source for 2 minutes or until firm in the center.
Nutrition Facts : Calories 367.7, Fat 24.8, SaturatedFat 9.2, Cholesterol 475.4, Sodium 850.1, Carbohydrate 7.6, Fiber 1.8, Sugar 4.7, Protein 28.3
SMOKED SAUSAGE FRITTATA
Eggs combined with Butterball Smoked Sausage and vegetables provide a colorful and tasty dish for breakfast or brunch.
Provided by Butterball
Categories Trusted Brands: Recipes and Tips Butterball®
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Cook and stir sausage and onions in oil in heavy oven-proof 10-inch skillet on medium heat 5 minutes or until light golden brown.
- Combine remaining ingredients in medium bowl. Stir egg mixture into skillet mixture. Cook on medium heat, lifting with a rubber spatula once or twice, to allow uncooked portion to flow underneath. Cook just until egg mixture begins to set, about 6 minutes.
- Place skillet in oven. Bake 5 to 7 minutes or until egg mixture is firm to the touch and top is golden brown.
- Remove skillet from oven. Carefully run a spatula around edge of frittata to loosen from skillet. Invert skillet onto serving platter. Cut frittata into quarters. Garnish each portion with Parmesan cheese and basil, if desired.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 3.8 g, Cholesterol 365.6 mg, Fat 19.6 g, Fiber 0.8 g, Protein 32.9 g, SaturatedFat 6.5 g, Sodium 360.8 mg, Sugar 2.1 g
TURKEY SAUSAGE AND VEGETABLE FRITTATA SANDWICH
Steps:
- Cut bread horizontally in half. Cut out soft insides, leaving 1/2-inch-thick shells. Brush inside of bread shells with 1 tablespoon olive oil.
- Crumble sausage into large non-stick broilerproof skillet. Sauté over medium heat until brown, about 5 minutes. Transfer sausage to bowl. Add onion, zucchini, bell pepper, tomato and garlic to skillet and sauté until vegetables are tender and liquid evaporates, about 9 minutes. Mix in basil. Cool briefly.
- Preheat broiler. Beat eggs in large bowl to blend. Season with salt and pepper. Mix in sausage, then vegetable mixture. Heat remaining 2 tablespoons oil in same skillet over medium heat. Pour in egg mixture. Cover and cook until almost set, occasionally lifting edges to allow uncooked eggs to flow underneath, about 7 minutes.
- Sprinkle top of frittata with Parmesan. Broil until eggs are set in center and golden brown, about 3 minutes. Run spatula around edge of skillet to loosen frittata and slide into bottom shell of bread over, pressing to fit. Press top half of bread over. Cut into wedges and serve or wrap in foil and serve within 1 hour.
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