Turkey Sausage And Pepper Muffins Recipe By Tasty
SAUSAGE AND PEPPER BREAKFAST EGG MUFFINS
These Sausage and Pepper Breakfast Egg Muffins are fluffy, slightly cheesy and are just the perfect light breakfast. Packed with salty sausage, soft bell peppers, a hint of cheddar cheese, garlic and protein packed eggs. They are super easy to make, kid-friendly, and the perfect on the-go meal.
Provided by Amy
Categories Healthy Breakfast Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F and spray or grease a 12 cup muffin pan, set aside.
- Heat a cast iron pan or skillet to medium heat, add 1/2 of the oil, then add in the sausage and crumble it up with a wooden spoon or spatula. Cook until the sausage is no longer pink and cooked through, about 4-5 minutes.
- Remove the sausage from the pan and place it onto a towel lined plate to drain. Use a paper towel to wipe the grease out of the pan. Then add a little bit more olive oil and the onions and peppers. Season them with salt and pepper. Stir and cook for 2-3 minutes until the veggies are soft and the onions are translucent. Remove and let cool for a few minutes then combine the sausage and veggies in a medium bowl.
- Meanwhile, crack the eggs into a separate mixing bowl, whisk them until they are fully broken down, add the milk, garlic powder and sprinkle of salt and pepper and whisk to combine into a liquidy yellow mixture.
- Divide the sausage and veggie mixture between the muffin cups, top with the diced red pepper and cheese. Pour the egg mixture almost to the top of each muffin cup. There should be just about enough to fill all of them.
- Bake in the preheated oven for 25-30 minutes until the eggs are set in the middle and the edges are lightly golden brown. Remove and let cool for a few minutes.
- Pop the egg muffins out of the muffin tin and serve warm with your favourite hot sauce and fruit.
Nutrition Facts : ServingSize 1 muffin, Calories 166 calories, Sugar 2.1 g, Sodium 365.8 mg, Fat 10 g, SaturatedFat 3.2 g, TransFat 0.1 g, Carbohydrate 4.4 g, Fiber 0.9 g, Protein 14 g, Cholesterol 375.6 mg
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