Turkey Sausage And Cheese Omelet Recipes

TURKEY SAUSAGE AND CHEESE OMELET

Turkey Sausage and Cheese Omelet image

Make and share this Turkey Sausage and Cheese Omelet recipe from Food.com.

Provided by Darrinw2001

Categories Breakfast

Time 13m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

3 egg whites
1 whole egg
1 tablespoon skim milk
1/4 cup turkey sausage, chopped
1 tablespoon chopped onion
2 teaspoons olive oil
1 slice fat free cheese (your choice)
1 slice whole wheat bread

Steps:

Add eggs and milk in small bowl beat well.
Heat small egg pan on medium heat. Add 1 tsp oil, onion, and sausage. Cook for 5 minutes or until sausage is fully cooked.
Remove sausage from pan to small bowl.
Reheat pan and add 1 tsp oil. Add eggs and cook omelet on both sides.
Top eggs with sausage on one side, top with cheese. Fold omelete onto plate.
Serve with whole wheat toast.

Nutrition Facts : Calories 283.7, Fat 15.4, SaturatedFat 3.1, Cholesterol 211.8, Sodium 391.1, Carbohydrate 15.8, Fiber 2.1, Sugar 3.1, Protein 20.5

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