Turkey Sausage And Cauliflower Stir Fry Recipes

TURKEY STIR-FRY

Turkey Stir-Fry image

Here's a tasty way to prepare turkey anytime of year. My family loves the tender turkey strips, colorful vegetables and crunchy cashews. You don't always have to fix the whole bird to enjoy the wonderful taste of turkey. -Julianne Johnson, Grove City, Minnesota

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1-1/2 pounds boneless turkey breast halves, cut into strips
1 tablespoon canola oil
1 small onion, chopped
1 carrot, julienned
1/2 medium green pepper, sliced
2 cups fresh mushrooms, sliced
1 cup chicken broth
3 tablespoons cornstarch
3 tablespoons reduced-sodium soy sauce
1/2 teaspoon ground ginger
2 cups pea pods, trimmed
Cooked rice, optional
1/3 cup cashews, optional

Steps:

In a large skillet or wok, stir-fry turkey in oil over medium-high heat until no longer pink, about 5-6 minutes. Remove turkey and keep warm. Stir-fry the onion, carrot, green pepper and mushrooms until crisp-tender, about 5 minutes. , In a small bowl, combine the chicken broth, cornstarch, soy sauce and ginger. Add to skillet; cook and stir until thickened and bubbly. , Return turkey to skillet with pea pods; cook and stir until heated through. Serve with rice if desired. Top with cashews.

Nutrition Facts : Calories 277 calories, Fat 7g fat (0 saturated fat), Cholesterol 84mg cholesterol, Sodium 200mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

TURKEY SAUSAGE AND CAULIFLOWER STIR-FRY

TURKEY SAUSAGE AND CAULIFLOWER STIR-FRY image

This Turkey Sausage and Cauliflower Stir-Fry is a simple and delicious 30-minute skillet meal, perfect for busy weeknights! Serves: 4-6

Provided by senorfroberto

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 small head cauliflower
3 tablespoons olive oil
salt and pepper
9 ounces smoked turkey sausage
4 ounces snow peas
1 yellow bell pepper
2 teaspoons ginger paste
3 scallions
1 quarter cup roasted cashew halves
1 third cup Thai sweet chili sauce
2 tablespoons soy sauce
chopped cilantro
1 cup white rice, for serving

Steps:

Preheat the broiler.
Toss the cauliflower with 2 tablespoons of the olive oil and a few grinds of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes. (Keep a close eye, so it doesn't burn.).
Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high. Add in the turkey sausage and cook, without turning, for 1 minute. Then stir, sautéing for another 2 minutes. Add the snow peas, bell pepper, and ginger to the skillet. Cook, stirring occasionally, until crisp tender, 1-2 minutes. Toss in the scallions, cashews, and cooked cauliflower.
Stir in the chili sauce and soy sauce, toss to thoroughly coat.
Serve over hot cooked rice with a sprinkle of freshly chopped cilantro or parsley.

Nutrition Facts : Calories 414.2, Fat 17.1, SaturatedFat 3.2, Cholesterol 42.1, Sodium 1133.5, Carbohydrate 49.7, Fiber 4.2, Sugar 4.6, Protein 16.3

CAULIFLOWER TOT AND TURKEY SAUSAGE BREAKFAST CASSEROLE

Cauliflower Tot and Turkey Sausage Breakfast Casserole image

This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.

Provided by LKB

Categories Breakfast Casseroles

Time 1h10m

Yield 8

Number Of Ingredients 15

Ingredients

cooking spray
1 (14- to 16-ounce package) frozen cauliflower tots
1 tablespoon olive oil
1 pound turkey sausage
1 cup chopped onion
4 cups chopped broccoli
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
6 large eggs
1 cup fat-free milk
salt to taste
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ cup shredded Swiss cheese
½ cup grated Parmesan cheese

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.
Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.
Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.
Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition Facts : Calories 282.3 calories, Carbohydrate 9.4 g, Cholesterol 201.4 mg, Fat 17 g, Fiber 2.1 g, Protein 24.1 g, SaturatedFat 6.7 g, Sodium 657.5 mg, Sugar 4.6 g

TURKEY SAUSAGE STIR-FRY

Turkey Sausage Stir-Fry image

From a newspaper/coupon clipping Recipe says you can also use Smokey Turkey Cheddar Sausage Also says that stir-fry sauce or sweet&sour sauce can be used instead of Kung Pao

Provided by VKuuipo Bridges

Categories Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 (16 ounce) package smoked turkey sausage
2 tablespoons olive oil
1 (16 ounce) package stir fry vegetables (fresh or frozen)
6 tablespoons kung pao sauce
2 cups rice, cooked

Steps:

Cut sausage into 1/4 inch bias slices.
IN a large skillet, heat oil over medium-high heat.
Add sausage; saute for 1 minute.
Add vegetables; cok and stir for 6-8 minutes or until hot.
Add sauce; cook and stir 1 minute longer until coated.
Serve with hot rice.

Nutrition Facts : Calories 395.5, Fat 12.4, SaturatedFat 2.7, Cholesterol 49.9, Sodium 716, Carbohydrate 54, Fiber 0.9, Sugar 2.1, Protein 15.5

ASPARAGUS TURKEY STIR-FRY

Asparagus Turkey Stir-Fry image

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloins, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 jar (2 ounces) sliced pimientos, drained

Steps:

In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

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