Turkey Pita Florentine Low Fat Recipes

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TURKEY FLORENTINE



Turkey Florentine image

Make and share this Turkey Florentine recipe from Food.com.

Provided by PugGrannie

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

4 turkey breast cutlets, cut into 1-inch pieces (about 1 lb. total)
1/8 teaspoon salt
1/4 teaspoon salt
1 large onion, chopped
1/2 lb mushroom, sliced
2 tablespoons all-purpose flour
1 cup fat-free half-and-half
1/4 teaspoon ground nutmeg
1/4 teaspoon hot red pepper sauce
1 (6 ounce) bag Baby Spinach
2 tablespoons grainy mustard
1/2 cup reduced-fat swiss cheese, shredded (such as Alpine Lace)
2 cups egg noodles, cooked

Steps:

  • Coat a large nonstick skillet with nonstick spray. Add turkey pieces, season with 1/8 teaspoon salt and cook over medium-high heat for 5 minutes, turning halfway through cooking. Remove to a plate and reserve.
  • Coat skillet with more spray; add onion. Cook on medium-low for 5 minutes, stirring occasionally; add 2 tablespoons of water to prevent sticking if needed.
  • Add mushrooms; cook for 5 more minutes, stirring occasionally. Sprinkle flour over top and stir. Cook for 1 minute.
  • Stir in half-and-half, nutmeg, hot pepper sauce and remaining 1/4 teaspoon salt. Bring to a boil. Lower heat and simmer 1 minute.
  • Gradually stir in the spinach and cook until wilted.
  • Add turkey and mustard and heat through.
  • Stir in the Swiss cheese until just melted.
  • Serve immediately with cooked noodles.

TURKEY PITA FLORENTINE (LOW FAT)



Turkey Pita Florentine (Low Fat) image

Who doesn't love a pita? Serve this with a side salad to make a meal. (per serving-cal.191-fat 4g-sodium 386-fiber 2g-sugars 3g)

Provided by mydesigirl

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb white lean ground turkey
1 (10 ounce) package spinach, frozen, chopped
1 1/2 cups cheddar cheese, shredded (I use fat free)
1/3 cup ketchup
1/3 cup low-fat mayonnaise
4 pita bread, cut in half
nonstick cooking spray

Steps:

  • In a medium nonstick skillet,cook turkey over medium-high heat until no longer pink.
  • Set aside.
  • Cook and drain spinach according to package directions.
  • In a medium bowl,mix turkey,spinach and cheese.
  • Stir in ketchup and mayonnaise.
  • Fill each pita pocket evenly until all of the mixture is used.Slightly flatten pockets and brown lightly in skillet coated with non-stick cooking spray.

Nutrition Facts : Calories 270.2, Fat 12.2, SaturatedFat 5.8, Cholesterol 67, Sodium 485, Carbohydrate 20.8, Fiber 1.5, Sugar 2.9, Protein 19.1

CRUNCHY TURKEY PITA POCKETS



Crunchy Turkey Pita Pockets image

Make and share this Crunchy Turkey Pita Pockets recipe from Food.com.

Provided by jonesies

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced
1/2 cup coleslaw mix (pre-packaged)
1/2 cup dried cranberries
1/4 cup carrot, shredded
2 tablespoons fat-free mayonnaise
1 tablespoon honey mustard
2 (6 inch) rounds whole wheat pita bread, cut in half

Steps:

  • Combine turkey, coleslaw mix, cranberries, carrots, mayonnaise and mustard in small bowl; mix well.
  • Fill pitas with turkey mixture.

Nutrition Facts : Calories 160.9, Fat 2.4, SaturatedFat 0.3, Cholesterol 1.6, Sodium 425.6, Carbohydrate 32.9, Fiber 5.5, Sugar 5.1, Protein 4.7

SWEET-AND-SPICY TURKEY PITAS



Sweet-and-Spicy Turkey Pitas image

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toast 1 1/4 teaspoons curry powder in a skillet 20 seconds; let cool. Mix with 2 tablespoons cranberry sauce and 1/2 cup plain yogurt in a bowl. Add 2 cups chopped leftover turkey and 1/4 cup each chopped scallions and celery. Season with salt and add some toasted walnuts, if desired. Stuff into pitas lined with lettuce.

TURKEY PITA SANDWICH



Turkey Pita Sandwich image

Tired of the same ole turkey sandwiches after Thanksgiving? Try this. Also can be made with chicken. Prep time includes chill time.

Provided by L DJ3309

Categories     Lunch/Snacks

Time 1h34m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup plain nonfat yogurt
1/2 cup peeled cucumber, minced
1 teaspoon dry dill weed
1 teaspoon dried mint
1 cup halved green seedless grape
1/2 cup diced green bell pepper
1 stalk celery, diced
3 cups cooked turkey (bite size chunks)
1/3 cup crumbled feta cheese
6 pita breads (cut in half)
1 head red leaf lettuce

Steps:

  • In bowl stir together yogurt, cucumber, dill and mint.
  • Add grapes, bell peppers, celery, turkey and cheese.
  • Chill at least 1 hour for flavors to mingle.
  • Line each pita half with red lettuce leaves.
  • Then spoon turkey mixture into each sandwich.

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