Turkey Or Chicken Cordon Blue Weight Watchers Recipes
CHICKEN CORDON BLEU
Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese - what could be better? Our version has fewer PointsPlus values!
Categories Dinner
Time 55m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF (205ºC). Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Nutrition Facts : Calories 251 kcal
WEIGHT WATCHERS CHICKEN CORDON BLEU
Make and share this Weight Watchers Chicken Cordon Bleu recipe from Food.com.
Provided by TracyFL
Categories Ham
Time 55m
Yield 4 pieces of chicken, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Nutrition Facts : Calories 322.4, Fat 8.8, SaturatedFat 2.5, Cholesterol 94.7, Sodium 788.6, Carbohydrate 21.1, Fiber 0.9, Sugar 3.9, Protein 37.8
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CHICKEN CORDON BLEU | RECIPES | WW USA - WEIGHTWATCHERS
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- Working one at a time, place a chicken breast half on a work surface. Top with one slice of the ham, then one slice of the Swiss cheese. Roll up, jelly-roll style, and secure with a toothpick. Repeat with the remaining chicken, ham and cheese.
- Combine 2 tablespoons of the flour, 1⁄4 teaspoon of the salt, and a grinding of the pepper on a sheet of wax paper. Place the egg in a shallow bowl, and the cornflake crumbs in another shallow bowl.
- Working one at a time, lightly coat the chicken rolls first with the flour mixture, shaking off the excess, then dip into the egg to coat. Lightly coat with the cornflake crumbs, and place on the baking sheet (discard any leftover flour mixture, egg, and crumbs). Lightly spray the chicken rolls with nonstick spray. Bake until a thermometer inserted into the thickest part of each roll reaches 160ºF, 30–35 minutes.
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