Turkey Or Chicken Black Bean Quesadillas Recipes

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BLACK BEAN AND CHICKEN QUESADILLAS



Black Bean and Chicken Quesadillas image

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Provided by Melissa_8201

Categories     One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Steps:

  • Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  • In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  • Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  • Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  • Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  • You can use vegetable oil or cooking spray when cooking quesadillas.
  • While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  • This makes a killer sour cream dip for the quesadillas.
  • Serve hot with sour cream dip, guacamole, and salsa.
  • Enjoy!

BLACK BEAN-CHICKEN QUESADILLAS



Black Bean-Chicken Quesadillas image

My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. -Christy Bounds, Canton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) Southwestern black beans, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 package (6 ounces) ready-to-use Southwestern chicken strips
1 tablespoon onion powder
1 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches)
2 tablespoons canola oil
Sour cream, salsa and guacamole, optional

Steps:

  • In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.

Nutrition Facts : Calories 638 calories, Fat 22g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 1466mg sodium, Carbohydrate 73g carbohydrate (2g sugars, Fiber 7g fiber), Protein 35g protein.

BLACK BEAN QUESADILLAS



Black Bean Quesadillas image

In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Quesadilla Recipes

Time 15m

Number Of Ingredients 6

1 15-ounce can black beans, rinsed
½ cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa (see Tip), divided
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided
1 ripe avocado, diced

Steps:

  • Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

Nutrition Facts : Calories 375 calories, Carbohydrate 45.1 g, Cholesterol 12.6 mg, Fat 16.3 g, Fiber 10.2 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 607.7 mg, Sugar 6.4 g

TURKEY OR CHICKEN BLACK BEAN QUESADILLAS



Turkey or Chicken Black Bean Quesadillas image

Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
7 ounces old cheddar cheese, cut into 1/2-inch cubes (or use shredded cheese)
5 ounces cooked turkey breast (cut into strips or small cubes)
1/2 cup medium salsa (or use spicy salsa, can use more to taste)
salt and pepper (optional)
1 small onion, finely chopped (optional, or use green onion)
8 (8 inch) flour tortillas
2 -3 tablespoons melted butter
salsa (optional)
sour cream (optional)

Steps:

  • Set oven to 375 degrees.
  • In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
  • Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
  • Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
  • Fold the tortilla in half.
  • Repeat with remaining tortillas.
  • Bake for about 10-15 minutes or until heated through.
  • Cool for 5-6 minutes.
  • Cut each quesadilla into thirds.
  • Serve with additional salsa and sour cream.

Nutrition Facts : Calories 127.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 16.2, Sodium 212.9, Carbohydrate 13.4, Fiber 1.8, Sugar 0.7, Protein 6.7

ROAST TURKEY AND BLACK BEAN QUESADILLAS RECIPE



Roast Turkey and Black Bean Quesadillas Recipe image

Crispy fried quesadillas made with leftover roast turkey and canned black beans.

Provided by J. Kenji López-Alt

Categories     Mains     Sandwiches

Time 15m

Yield 4

Number Of Ingredients 8

4 ounces (about 1 cup) grated Jack, Cheddar, or Oaxacan string cheese
4 ounces (about 1 cup) pulled roasted turkey meat
1/2 cup drained rinsed canned black beans
2 pickled jalapeños, finely minced
1/4 cup chopped fresh cilantro leaves
2 (10-inch) flour tortillas
3 tablespoons vegetable oil
Kosher salt

Steps:

  • Combine cheese, turkey, black beans, jalapeños, and cilantro in a medium bowl. Spread half of cheese mixture over one half of one tortilla, leaving a small border around the edge. Fold tortilla firmly in half to enclose the cheese. Repeat with remaining tortilla.
  • Heat oil in a 10-inch nonstick or cast iron skillet over medium heat until shimmering. Carefully add both folded tortillas to skillet and cook, shaking pan gently until first side is golden brown and puffed, 1 to 2 minutes. Carefully fip tortillas with a flexible slotted spatula, sprinkle with salt, and cook on second side until golden brown and puffed, 1 to 2 minutes longer. Transfer to a paper towel-lined plate and allow to rest 1 minutes. Cut each into four pieces and serve This Recipe Appears In Thanksgiving Leftovers: Roast Turkey and Black Bean Quesadillas

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Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge. Distribute cooked chicken and onion over beans, and sprinkle with cheese. Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once. You can use vegetable oil or cooking spray when cooking quesadillas.
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