BLACK BEAN AND CHICKEN QUESADILLAS
This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.
Provided by Melissa_8201
Categories One Dish Meal
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
- In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
- Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
- Distribute cooked chicken and onion over beans, and sprinkle with cheese.
- Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
- You can use vegetable oil or cooking spray when cooking quesadillas.
- While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
- This makes a killer sour cream dip for the quesadillas.
- Serve hot with sour cream dip, guacamole, and salsa.
- Enjoy!
BLACK BEAN-CHICKEN QUESADILLAS
My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. -Christy Bounds, Canton, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.
Nutrition Facts : Calories 638 calories, Fat 22g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 1466mg sodium, Carbohydrate 73g carbohydrate (2g sugars, Fiber 7g fiber), Protein 35g protein.
BLACK BEAN QUESADILLAS
In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Quesadilla Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.
Nutrition Facts : Calories 375 calories, Carbohydrate 45.1 g, Cholesterol 12.6 mg, Fat 16.3 g, Fiber 10.2 g, Protein 13.2 g, SaturatedFat 4.5 g, Sodium 607.7 mg, Sugar 6.4 g
TURKEY OR CHICKEN BLACK BEAN QUESADILLAS
Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 25m
Yield 24 slices
Number Of Ingredients 10
Steps:
- Set oven to 375 degrees.
- In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
- Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
- Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
- Fold the tortilla in half.
- Repeat with remaining tortillas.
- Bake for about 10-15 minutes or until heated through.
- Cool for 5-6 minutes.
- Cut each quesadilla into thirds.
- Serve with additional salsa and sour cream.
Nutrition Facts : Calories 127.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 16.2, Sodium 212.9, Carbohydrate 13.4, Fiber 1.8, Sugar 0.7, Protein 6.7
ROAST TURKEY AND BLACK BEAN QUESADILLAS RECIPE
Crispy fried quesadillas made with leftover roast turkey and canned black beans.
Provided by J. Kenji López-Alt
Categories Mains Sandwiches
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cheese, turkey, black beans, jalapeños, and cilantro in a medium bowl. Spread half of cheese mixture over one half of one tortilla, leaving a small border around the edge. Fold tortilla firmly in half to enclose the cheese. Repeat with remaining tortilla.
- Heat oil in a 10-inch nonstick or cast iron skillet over medium heat until shimmering. Carefully add both folded tortillas to skillet and cook, shaking pan gently until first side is golden brown and puffed, 1 to 2 minutes. Carefully fip tortillas with a flexible slotted spatula, sprinkle with salt, and cook on second side until golden brown and puffed, 1 to 2 minutes longer. Transfer to a paper towel-lined plate and allow to rest 1 minutes. Cut each into four pieces and serve This Recipe Appears In Thanksgiving Leftovers: Roast Turkey and Black Bean Quesadillas
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4/5 (1)Servings 15Cuisine MexicanCalories 110 per serving
- Stir together salsa and black beans in bowl. Layer 1/8 shaved turkey onto half of each tortilla; top with 1 slice cheese. Spread with 1 heaping tablespoon bean filling; fold in half.
CHEESY GROUND TURKEY QUESADILLAS | GIRL HEART FOOD®
From girlheartfood.com
Ratings 8Estimated Reading Time 8 minsCategory Main CourseTotal Time 45 mins
- Meanwhile, heat olive oil in a large non-stick frying pan over medium heat. Add onion and cook, stirring often, until softened, about 3 to 5 minutes. Add ground turkey and break up any larger pieces into crumbles (smaller pieces). Add bell pepper, beans, corn, taco seasoning and chipotle chili pepper, stirring to combine everything. Cook, stirring occasionally, until turkey is fully cooked through, about 10 to 12 minutes. Stir in tomato paste and broth and cook 1 to 2 minutes.
- Distribute ground turkey mixture on top of cheese (about half a cup per tortilla). Then, sprinkle remaining cheese on top of ground turkey. Fold over each tortilla so it's a half-moon shape.Note: If your tortillas are smaller or larger than the size used here, the quantity you yield may vary.
CHICKEN AND BLACK BEAN QUESADILLAS - FRANCOISE'S KITCHEN
From francoisekitchen.com
Cuisine MexicanCategory Main CourseServings 4Total Time 45 mins
- In a medium bowl, mash the avocado with a fork until desired consistency (chunky or creamy). Mix in lime juice and salt.
- In a skillet, on medium-low heat, add 1 tbsp olive oil, bell pepper, onion, oregano, salt, and pepper. Cook until soft and lightly brown (about 10 min.), stirring from time to time. Set aside.
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4.3/5 (8)Category Main DishesServings 8Total Time 50 mins
- Add all the seasoning to the shredded chicken and mix well before placing the chicken and other fillings near the stove for quick assembly.
- Place a large skillet over medium heat and spray with cooking spray or add a little butter to the skillet for extra flavor. The butter will also browns nicer than the spray.
- Next add one tortilla to the skillet and sprinkle cheese over half of it before topping it with a good amount of the chicken, a couple tablespoons of black beans, then more cheese.
- Fold the other half of the tortilla over the filling and cook the quesadillas for 2-3 minutes on each side until the cheese is melted and the outside is nicely golden brown.
TERRIFICALLY TASTY TURKEY QUESADILLAS - BELLY RUMBLES
From bellyrumbles.com
Cuisine MexicanTotal Time 55 minsCategory Light Meals, MainCalories 545 per serving
- Place turkey, black beans, corn, capsicum/peppers, fresh coriander/cilantro, and spring onions/scallions in a large bowl.
- Add ground cumin and ground coriander to the bowl and mix well. Add a squeeze of lime juice and a pinch of salt. Mix well, taste and adjust as needed.
TURKEY AND BLACK BEAN QUESADILLAS - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
Reviews 3Category TurkeyCuisine AmericanTotal Time 20 mins
- Add the black beans, turkey, chili powder, cumin, paprika, salt and pepper. Stir well to combine. Cook for 2-3 minutes, until everything is heated through.
- Turn off the heat, transfer the bean and turkey mixture to a bowl, wipe out the sauté pan and set aside.
LEFTOVER TURKEY QUESADILLAS WITH BLACK BEANS | BABAGANOSH
From babaganosh.org
4.8/5 (13)Total Time 30 minsCategory Dinner, LunchCalories 457 per serving
- Optional: In a medium bowl, mix together the taco seasoning or dry rub seasoning with the shredded turkey meat.
- Place a tortilla in a large skillet. Add 1/2 cup shredded turkey, a scant 1/2 cup drained black beans, and 1/2 cup shredded cheese evenly on one half of the tortilla. Carefully fold tortilla over, and cook for 3-5 minutes per side over medium heat. Hint: use a large turner/spatula to carefully flip the tortilla over the middle, taking care not to lose any fillings.
- Repeat with the other tortillas. Slice each quesadilla into 3 pieces and serve with sour cream, guacamole, or salsa.
BLACK BEAN & TURKEY BACON QUESADILLA RECIPE | CLEO TV
From mycleo.tv
- Drain the can of beans and lightly rinse. In a large saute pan saute bacon followed by onions and minced garlic. After a few seconds add beans, chili powder, smoked paprika, cumin, garlic powder, cilantro, and mix to combine.
- Place a tortilla in the bottom of a nonstick fry pan over medium heat. Add a layer of cheddar cheese, some of the filling, and then top with mozzarella cheese. Top the mixture with another tortilla then layer more filling, cheddar, and mozzarella cheese, and top with a third and final tortilla.
- Cook on each side for a few minutes until the tortilla is golden brown and the cheese has melted.
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