TURKEY MEATBALLS AND SAUCE
My sweetie and I have fought the battle of the bulge forever. This is my less-fattening take on meatballs. They're slow-cooker easy, and so flavorful! - Jane McMillan, Dania Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 8 servings.
Number Of Ingredients 21
Steps:
- In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400° for 15 minutes or until no longer pink., Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.
Nutrition Facts : Calories 413 calories, Fat 9g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 514mg sodium, Carbohydrate 59g carbohydrate (8g sugars, Fiber 9g fiber), Protein 30g protein.
TURKEY MEATBALLS IN TOMATO SAUCE
Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual beef (or beef-veal-pork combination). Serve them over spaghetti or polenta, or stuff them into a hero roll for a sandwich. Try to use ground dark meat turkey here if you can, it has a deeper, richer flavor than ground white meat.
Provided by Melissa Clark
Categories dinner, lunch, meatballs, main course
Time 50m
Yield 28 meatballs, 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well. Add turkey and egg and blend with your hands until well mixed. If you've got time, cover mixture and chill for an hour or up to 24 hours. These are easiest to form into balls while very cold. Form into 28 meatballs, each about 1 1/4-inches in diameter.
- Heat 2 tablespoons of the oil in a large sauté pan. When hot, add enough of the meatballs to fit in one layer without crowding, and brown on all sides, 5 to 8 minutes. Transfer to a plate, add another tablespoon of oil to pan and brown another layer of meatballs, transferring them to the plate as they brown. Repeat until all meatballs are browned, adding more oil to the pan as needed.
- When meatballs are all browned, add marinara sauce to pan and bring to a simmer, scraping up the browned bits on the pan bottom. Return meatballs and their juices to pan, shake pan to cover the meatballs with sauce, and lower heat. Partly cover pan and simmer until the meatballs are cooked through, 15 to 20 minutes.
- Serve hot, drizzled with more olive oil and sprinkled with more cheese, if you like.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 21 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 5 grams, Sodium 827 milligrams, Sugar 8 grams, TransFat 0 grams
TURKEY MEATBALLS WITH VEGETABLE SAUCE
This quick and easy dish of meatballs in a creamy vegetable sauce tastes great over noodles or other pasta. This recipe of my grandmother's has been a favorite of mine since I was a kid. You may need extra bread to sop up the yummy sauce!
Provided by KLANE
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- In a large bowl, combine ground turkey, bread crumbs and egg. Mix well, and shape into balls about 1 1/2 inches in diameter.
- Preheat a large skillet over medium heat. Cook meatballs until evenly brown on all sides, about 5 minutes. Stir in condensed soup and evaporated milk. Cook over medium heat until meatballs are no longer pink, approximately 15 minutes.
Nutrition Facts : Calories 454.7 calories, Carbohydrate 33.9 g, Cholesterol 163.5 mg, Fat 20.8 g, Fiber 1.4 g, Protein 32.2 g, SaturatedFat 7.8 g, Sodium 1324.4 mg, Sugar 15.1 g
MEATLESS MEATBALLS WITH VEGETABLE SAUCE
These moist meatballs made with Impossible™ burger (made from plants) are packed with flavor that comes from the garlic, ginger, and curry powder in the seasoning mix. Serve this over pasta, with rice or potatoes, or make them mini-sized to serve as appetizers when you have company over.
Provided by Uzo Orimalade
Categories Everyday Cooking Vegetarian Main Dishes
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix meatless ground beef, bread crumbs, onion, egg, garlic, basil, curry powder, ginger, paprika, salt, and white pepper together in a bowl.
- Form mixture into 16 balls and lay out in a baking dish.
- Bake in the preheated oven until browned, about 15 minutes.
- While the meatballs are baking, heat oil in a pan over medium-high heat. Saute bell pepper, carrots, and celery in the hot oil, stirring constantly, until translucent, about 7 minutes. Add crushed tomatoes, bay leaf, and salt; cook over low heat for 10 minutes.
- Transfer the cooked meatballs, including any pan juices, to the sauce and stir, making sure to coat evenly. Cook over low heat for 5 minutes. Serve hot.
Nutrition Facts : Calories 257.3 calories, Carbohydrate 19.3 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 4.6 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 1125.4 mg, Sugar 2.4 g
HEALTHY TURKEY MEATBALLS
Steps:
- Preheat oven to 200 degrees celsius (fan-forced).
- Line two baking trays with baking paper and set aside.
- Place the grated carrot and zucchini into a sieve and strain out any excess liquid.
- Place the strained vegetables into a large mixing bowl.
- Add the finely chopped onion, turkey mince, breadcrumbs and egg. Season with salt and pepper. Mix well to combine.
- Roll the mixture into tablespoon-sized balls and place onto the prepared trays.
- Spray with olive oil cooking spray and sprinkle with sesame seeds.
- Bake for 20 minutes or until cooked through.
- Preheat oven to 200 degrees celsius (fan-forced).
- Line two baking trays with baking paper and set aside.
- Place the carrot, zucchini and onion into the Thermomix bowl and chop for 10 seconds, Speed 5. Place grated vegetables into a strainer and remove all excess liquid before placing back into the Thermomix bowl.
- Add the turkey mince, breadcrumbs and egg. Season with salt and pepper. Mix for 20 seconds, REVERSE, Speed 3-4 or until well combined.
- Roll the mixture into tablespoon-sized balls and place onto the prepared trays.
- Spray with olive oil cooking spray and sprinkle with sesame seeds.
- Bake for 20 minutes or until cooked through.
Nutrition Facts : Calories 54 kcal, Carbohydrate 5 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 60 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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