Turkey Kale And Oat Meatballs With Quick Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY, KALE AND OAT MEATBALLS WITH QUICK TOMATO SAUCE



Turkey, Kale and Oat Meatballs with Quick Tomato Sauce image

A full bunch of vitamin-rich kale gives these turkey meatballs their vibrant green color. Rolled oats are used as a binder in place of breadcrumbs and add an extra bit of heart-healthy fiber.

Provided by Food Network Kitchen

Time 1h45m

Yield Serves 6

Number Of Ingredients 15

1/2 cup quick-cooking rolled oats
6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups)
4 cloves garlic, finely minced
1 large yellow onion, roughly chopped
1 large egg
1/2 cup grated Parmesan
1/4 cup skim milk
Kosher salt and freshly ground black pepper
1 pound 99 percent fat-free ground turkey
2 tablespoons extra-virgin olive oil
One 28-ounce can no-salt-added crushed tomatoes
2 sprigs oregano
Pinch of crushed red pepper flakes
12 ounces whole-wheat angel hair pasta

Steps:

  • Pulse the oats in a food processor until coarsely ground. Add the kale, 1 teaspoon of the minced garlic and 1/4 cup of the chopped onion, and pulse until finely chopped and the texture is crumbly. Add the egg, 2 tablespoons of the Parmesan, milk, 3/4 teaspoon salt and 1/4 teaspoon pepper, and pulse until just combined. Transfer the mixture to a large mixing bowl, add the turkey and mix with your hands until well combined. Cover with plastic wrap, and refrigerate for 30 minutes.
  • Meanwhile, bring a large pot of water to a boil.
  • Heat the oil in a large, straight-sided skillet or Dutch oven over medium-high heat. Add the remaining onions and 1/4 teaspoon salt, and cook, stirring occasionally, until softened and lightly browned in spots, 6 to 8 minutes. Add the remaining garlic, and cook until softened, stirring constantly, about 30 seconds. Add the tomatoes, 1 1/2 cups water, 2 tablespoons of the remaining Parmesan, oregano, 1 teaspoon salt and the red pepper flakes. Stir to combine, and bring to a simmer. Cover, reduce the heat and simmer for 10 minutes.
  • Meanwhile, remove the turkey and kale mixture from the refrigerator. Shape level tablespoonfuls into round meatballs (about 36), and place on a rimmed baking sheet.
  • Remove the lid from the sauce. Use a metal spatula or 2 spoons to add the meatballs, one at a time, to the simmering sauce in a single layer. Cook, covered, until the meatballs are cooked through, about 15 minutes. Turn off the heat, and let the mixture sit, covered, for 5 minutes. Discard the oregano.
  • Meanwhile, cook the pasta in the boiling water according to package directions. Drain well.
  • To serve, divide the pasta among 6 plates or bowls. Top each serving with 7 meatballs and 1/2 cup tomato sauce. Sprinkle with the remaining Parmesan.

Nutrition Facts : Calories 480 calorie, Fat 11 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 810 milligrams, Carbohydrate 62 grams, Fiber 9 grams, Protein 35 grams, Sugar 8 grams

TURKEY MEATBALLS WITH QUICK AND SPICY TOMATO SAUCE AND WHOLE-WHEAT SPAGHETTI



Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti image

The spicy kick and multiple herbs in this sauce lend layers of flavor without fat. The carrot, onion and Parmesan add volume and moisture.

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 6 servings (1 serving equals about 1 1/3 cups pasta and sauce, plus 2 meatballs)

Number Of Ingredients 23

1 tablespoon olive oil
1 medium onion, chopped
4 cloves garlic, minced
3 tablespoons tomato paste
1 (28-ounce) can crushed fire roasted tomatoes, liquid included
1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
2 teaspoons finely chopped oregano leaves
1 sprig fresh rosemary
Salt
1/4 cup torn fresh basil leaves
Cooking spray
1 pound ground turkey meat
1 slice fresh whole-wheat bread, crusts removed, pulsed into crumbs
1/4 cup grated Parmesan, plus more for serving
1/2 cup finely grated carrot
1/2 cup finely chopped onion
2 large cloves garlic, minced
2 tablespoons minced fresh parsley leaves, plus more for garnish
2 teaspoons minced fresh thyme leaves
1 egg, lightly beaten
1/2 teaspoon salt
Freshly ground black pepper
1 box (16 ounces) whole-wheat spaghetti

Steps:

  • Fill a large stockpot with water and bring to a boil for pasta.;
  • Make Sauce:
  • In a 4-quart saucepan heat the oil over medium heat. Saute the onions until translucent, about 3 minutes, then add the garlic and cook for 1 minute more. Add tomato paste, tomatoes, chipotles, oregano, rosemary, and salt. Bring all the ingredients to a low boil, reduce heat and cook for approximately 15 minutes, until liquid has evaporated slightly. Season with salt and pepper, to taste. While sauce is cooking, make meatballs.
  • Preheat the broiler. Spray a baking sheet with cooking spray. Combine the turkey with all other ingredients in a large work bowl. Form into 2 1/2 -inch balls and place on a baking sheet. Broil for 10 minutes, or until browned and almost entirely cooked through.
  • Meanwhile, remove rosemary sprig from sauce and add fresh basil. Add the meatballs to the sauce, cover, and cook additional 10 minutes, or until sauce has slightly thickened and meatballs have absorbed some of the sauce. While the meatballs are cooking, cook the whole-wheat spaghetti according to package directions.
  • Drain the pasta and return it to the pot. Add the sauce and meatballs, toss and heat through over medium heat. Divide evenly among 4 pasta bowls and garnish with parsley and 1 tablespoon grated Parmesan.

TURKEY MEATBALLS IN TOMATO SAUCE



Turkey Meatballs in Tomato Sauce image

Provided by Nigella Lawson : Food Network

Number Of Ingredients 15

1 onion, peeled
1 celery stalk
2 tablespoons garlic flavoured oil
1 teaspoon dried thyme
2 x 14 ounce cans diced plus approx. 3 1/3 cups (2 full cans) water
1 teaspoon sugar
1 teaspoon kosher salt flakes or 1/2 teaspoon table salt
Pepper, to taste
1 pound ground turkey
1 egg
3 tablespoons breadcrumbs
3 tablespoons grated Parmesan
2 tablespoons of finely chopped onion and celery (from the tomato sauce ingredients above)
1 teaspoon Worcestershire sauce (such as Lea and Perrins)
1/2 teaspoon dried thyme

Steps:

  • Put the peeled onion and celery into a processor and blitz to a mush. Or you can chop as finely as humanly possible by hand. Reserve 2 tablespoons for the meatball mixture.
  • Warm the garlic flavoured oil in a heavy saucepan or Dutch oven, add the onion and celery mixture, along with the thyme, and cook at moderate to low heat, stirring every now and again, for about 10 minutes.
  • Add the cans of tomato, filling up each empty can with water to add to the pan. Season with the sugar, salt and pepper, stir and then leave to come to a bubble, and then turn down to let it simmer gently while you get on with the meatballs.
  • Put all the ingredients for the meatballs, including the reserved chopped onion and celery, and salt according to preference, into a large bowl and mix together, gently, with your hands, wearing disposable vinyl gloves if you feel so inclined. Don't over-mix, as that will make the meatballs dense-textured and heavy.
  • When all the meatball ingredients are not too officiously amalgamated, start rolling. The easiest way really to do this is to pinch out an amount about the size of a generously heaped teaspoon and roll into a bowl between the palms of your hands. Put the meatballs on a baking tray, lined with baking parchment or greaseproof paper, as you go. You should get about 50 little meatballs.
  • Drop these gently into the simmering sauce; I try and let these fall in concentric circles working around the pan from the outside edge inwards, in only the vaguest of fashions.
  • Let the meatballs cook for 30 minutes, until cooked through. Serve with rice or pasta or however you so please.

More about "turkey kale and oat meatballs with quick tomato sauce recipes"

12 MOUTHWATERING MEATBALL RECIPES - FOOD NETWORK CANADA
12-mouthwatering-meatball-recipes-food-network-canada image

From foodnetwork.ca
  • Coconut Rice with Hoisin-Glazed Turkey Meatballs. This flavour-packed casserole pairs coconut rice with turkey meatballs in a fragrant hoisin sauce. After baking for an hour, place it under the broiler until it’s caramelized to a golden finish.
  • Slow-Cooker Swedish Meatballs. Dinner guests are sure to arrive with a huge appetite. These easy-to-make meatballs are a satisfying starter to hold hungry guests over until the main event.
  • Lentil-Mushroom Meatballs. These hearty meatless “meatballs” are packed with good-for-you ingredients, including brown lentils, wheat berries, nutritional yeast and lots of veggies.
  • Valerie Bertinelli’s Spaghetti and Meatballs. From Valerie Bertinelli’s home to yours, turn this hearty homemade spaghetti recipe into your family recipe.
  • Molly Yeh's Meatball Sliders with a Twist. Molly Yeh makes these sliders with tender plant-based meatballs (a mixture of nuts, eggs, garlic and more) topped with tomato sauce, and fresh mozzarella.


TURKEY MEATBALLS WITH SIMPLE TOMATO SAUCE | WOMEN'S WEEKLY FOOD
Nov 30, 2009 2. Combine bread mixture, turkey, parmesan and vegetables in a medium bowl. Roll slightly rounded tablespoons of the mixture into balls. Place on a tray lined with plastic …
From womensweeklyfood.com.au


EASY TURKEY MEATBALLS RECIPE - INSPIRED TASTE
May 24, 2024 You Will Need Turkey Meatballs. 1 pound (450g) ground turkey, 93% lean. 1/2 cup (50g) panko breadcrumbs or homemade breadcrumbs 1/2 cup (118ml) milk. 1 large egg. 6 tablespoons (1.5oz) finely grated Parmigiano …
From inspiredtaste.net


EASY 5-INGREDIENT TURKEY MEATBALL RECIPE - NO GETTING …
Oct 5, 2023 These 5-Ingredient Turkey Meatballs make a quick healthy meal and can be frozen, too! ... You’d have to cook it longer but it uses the same ingredients. Just add a tomato sauce or other favorite sauce on top. ... To …
From nogettingoffthistrain.com


TURKEY MEATBALLS WITH LINGUINE & FRESH TOMATO SAUCE
Apr 18, 2024 Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares.
From eatingwell.com


TURKEY, KALE AND OAT MEATBALLS WITH QUICK TOMATO SAUCE
Oct 22, 2018 Pulse the oats in a food processor until coarsely ground. Add the kale, 1 teaspoon of the minced garlic and 1/4 cup of the chopped onion, and pulse until finely chopped and the …
From qccrfm.com


TURKEY MEATBALLS IN TOMATO SAUCE – COOKING WITH NIGELLA
May 17, 2019 Swap in rolled oats for the breadcrumbs for a bit of a healthier option. For the sauce: 1 onion, peeled 1 celery stalk 2 tbs. garlic-infused olive oil 1 tsp. dried thyme 2 x 14 oz. …
From cookingwithnigella.com


TURKEY KALE MEATBALLS - DELICIOUS DISH
Nov 9, 2018 I use frozen kale which makes this easy recipe even easier. I usually defrost the frozen kale by leaving it out at room temperature for about 1 hour, or you can put it in the microwave, make sure it is cool before adding it …
From deliciousdish.ca


DELICIOUS TURKEY OATMEAL MEATBALLS WITH GROUND …
Mar 14, 2018 Find out how to make these easy Ground Turkey Meatballs with Healthy Oatmeal! Ground Turkey Oatmeal Meatballs – Healthy and Easy to Prepare. We love these easy turkey oatmeal meatballs and make them often …
From dinnerplanner.com


TURKEY KALE MEATBALLS - EAT THE GAINS
Jan 8, 2019 These meatballs are super easy to make, hello one bowl, and healthy to boot. Lean ground turkey make up the base, while I added some kale and cheese to make them feel more well rounded. Kale is a nutritional power …
From eatthegains.com


TASTY WAYS TO USE ALL THAT LEFTOVER TURKEY - FOOD …
Feb 4, 2022 Turkey, Kale and Oat Meatballs With Quick Tomato Sauce We get it: after the holiday high, you want a little downtime to relax without worrying about prepping another meal. But this vitamin-rich dish is an absolute cinch to make …
From foodnetwork.ca


TURKEY, KALE AND OAT MEATBALLS WITH QUICK TOMATO SAUCE
Shape level tablespoonfuls into round meatballs (about 36), and place on a rimmed baking sheet. Remove the lid from the sauce. Use a metal spatula or 2 spoons to add the meatballs, one at …
From angelfire.com


TURKEY, KALE AND OAT MEATBALLS WITH QUICK TOMATO SAUCE
Nov 16, 2016 1 pound 99 percent fat-free ground turkey; 6 ounces kale, stems removed and leaves roughly chopped (about 4 packed cups); 1 large yellow onion, roughly chopped; One 28-ounce can no-salt-added crushed tomatoes; …
From punchfork.com


30 MINUTE TURKEY MEATBALL AND KALE SOUP - SAVORY LOTUS
TO MAKE MEATBALLS: In a large bowl, combine turkey meat, egg, flour, garlic, salt, and herbs and mix until well incorporated. Roll into small balls (about 1 1/2 inches). You’ll get about 24-26 meatballs. Heat 2 tbsp fat of choice in a large …
From savorylotus.com


EASY BAKED TURKEY MEATBALLS - THE RECIPE CRITIC
Aug 21, 2024 Quick and Easy Dinner: These baked turkey meatballs are a quick and easy weeknight dinner! They only take 10 minutes to prep and 20 minutes to bake. Dinner will be ready in 30 minutes! Versatile: Turkey meatballs can …
From therecipecritic.com


TURKEY & KALE MEATBALLS - THE HEALTHY HOME COOK
Jan 19, 2022 This baked Turkey & Kale Meatball recipe is absolutely delicious and kid-friendly! There is nothing better than homemade meatballs, especially this nutritious version of Turkey & Kale Meatballs. It’s lean, fairly inexpensive, and …
From thehealthyhomecook.com


HERBED TURKEY MEATBALLS - BY ARIELLE NIR MAMIYE
4 days ago a wonderful recipe for a weeknight dinner or a festive meal. Serves 6-8. INGREDIENTS 2 pounds ground turkey (dark meat) 2 bunches scallions, finely chopped 1 …
From ariellenir.substack.com


Related Search