Turkey Hummus Wraps Recipes

TURKEY HUMMUS WRAPS

Turkey Hummus Wraps image

These are seriously amazing. Light, crunchy and a little spicy. I know it seems like a lot. All the ingredients. All the layering. But it's seriously stuff you probably already have in your pantry/fridge. So once you get the hang of the build, this ain't no thang. You start with a smear of hummus. Then on top of that, your turkey. Then it goes like this: Thinly sliced red onion, thinly sliced red bell pepper, alfalfa sprouts, shaved coconut, fried garlic and a few tiny dollops of sambal oelek. And then roll it up in a tortilla!

Provided by Bev Weidner

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/4 cup hummus (flavor of your choice)
4 medium to large flour tortillas
8 ounces sliced deli turkey
1/4 red onion, thinly sliced (about 1/3 cup)
1 red bell pepper, seeded and thinly sliced
1 cup alfalfa sprouts
1/2 cup flaked coconut, toasted if desired (see Cook's Note)
1/3 cup fried garlic (see Cook's Note)
Sambal oelek or sriracha, for drizzling

Steps:

Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas.
Tightly roll up each wrap and secure with a wooden toothpick. Slice in half on the diagonal.

TURKEY, AVOCADO AND HUMMUS WRAP

Turkey, Avocado and Hummus Wrap image

Delicious and simple, this wrap is great for lunch, or slice thin and serve as an appetizer or after-school snack.

Provided by Food Network

Time 10m

Yield 4 Servings

Number Of Ingredients 9

Ingredients

4 Wraps Whole wheat fat-free (8-10 inches)
1 Tomato, sliced
1 medium avocado, sliced
2 TBSP Lemon juice
4 Leaves Red leaf lettuce
1/4 cup Roasted red pepper, chopped coarsely
2½ cups Garbanzo beans (no-salt added)
1 Lb Our Premium 46% Lower Sodium Oven Roasted Turkey Breast - Skinless, Sliced
½ Lb Lacey Swiss Cheese , Sliced

Steps:

In a food processor, puree the beans with the peppers and lemon juice into a smooth, but somewhat chunky, consistency. hunky consistency. Spread onto the tortillas and add a lettuce leaf to each tortilla. Add 2 slices tomato, followed by 3 slices of avocado. Add the turkey breast and Swiss cheese; fold and wrap. Cut each wrap in half to serve.

HEALTHY TURKEY & CUCUMBER LETTUCE WRAP

Healthy Turkey & Cucumber Lettuce Wrap image

As much as we try to be inventive, healthy and filling with office lunches, the supermarket soup offerings are always the easy option. Celebrity body guru James Duigan knows the way to maintaining a good physique is to eat regularly and healthy - no fasting or over-exercising allowed. Filled with lean turkey meat and hummus,...

Provided by s s

Categories Sandwiches

Number Of Ingredients 5

Ingredients

4 leaves iceberg lettuce
4 slice roast turkey
1/2 cucumber, sliced
250 g hummus
sprinkle of paprika

Steps:

1. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce. Repeat with the remaining ingredients.
2. *serving suggestion This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns. White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge! ENJOY A HEALTHY LUNCH, DINNER, OR A SNACK!!

TURKEY AVOCADO WRAP

Turkey Avocado Wrap image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup low-fat ranch dressing
2 tablespoons chipotle salsa
1/4 teaspoon finely grated orange zest
4 (8-inch) flour tortillas
12 ounces sliced oven-roasted turkey breast (from deli)
1 ripe Hass avocado, pitted, peeled, and sliced
2 cups mesclun lettuce or sprigs of cilantro
1 1/2 cups grated jicama
1 tomato, thinly sliced
2 scallions (white and green parts), thinly sliced
Kosher salt and freshly ground black pepper

Steps:

In a small bowl, combine the ranch dressing with the salsa and orange zest. Lay the tortillas on a cutting board, and spread the ranch mixture evenly over each one, leaving about a 1-inch border on all sides. Layer the turkey, avocado, lettuce, jicama, tomato, and scallions evenly over each tortilla, still leaving a border. Season with salt and pepper. Roll up like a pinwheel. Halve, and serve.

Nutrition Facts : Calories 326 calorie, Fat 13 grams, SaturatedFat 2 grams, Carbohydrate 36 grams, Fiber 8 grams, Protein 18 grams

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