TURKEY ESCALOPE WITH LEMON AND CAPERS
This comes from chef Fiona Beckett, who is writing a book of cheap, quick and filling food for students. I wish I'd eaten this well when I was in uni! She recommends serving it with green beans and potatoes.
Provided by Sackville
Categories Poultry
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Lay a sheet of wax paper or cling film over the escalopes, or put them in a plastic bag, then pound them with a rolling pin to make them thinner.
- Sprinkle the flour over the escalopes until they are covered on both sides.
- Heat a frying pan over a medium-high heat and add the oil.
- Put the escalopes in the pan and cook for about two minutes on each side until lightly browned.
- Remove from the pan.
- Add the lemon juice, capers and parsley into the pan and let it bubble.
- Add the butter and then pour this over the escalopes.
- Serve with your favourite veggies.
Nutrition Facts : Calories 235.8, Fat 23.9, SaturatedFat 8.3, Cholesterol 26.7, Sodium 203.1, Carbohydrate 9.2, Fiber 2.9, Sugar 0.1, Protein 1.4
TURKEY TENDERLOINS WITH CARAMELIZED ONIONS
Fresh thyme and sweet onions add lots of flavor to a very simple sauté.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in 12-inch skillet over medium-high heat. Sprinkle both sides of turkey with salt and 1/4 teaspoon pepper. Cook turkey in oil about 5 minutes, turning once, until brown on both sides.
- Pour wine into skillet; reduce heat. Cover and simmer 30 to 40 minutes or until juice of turkey is no longer pink when centers of thickest pieces are cut. Remove turkey from skillet; keep warm.
- Melt butter in skillet over medium-high heat. Cook onions in butter 5 minutes, stirring frequently; reduce heat to medium. Stir in brown sugar, thyme and 1/4 teaspoon pepper. Cook 15 to 20 minutes, stirring occasionally, until onions are golden brown.
- Slice turkey. Serve turkey with onions.
Nutrition Facts : Calories 200, Carbohydrate 11 g, Cholesterol 85 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 430 mg
TURKEY ESCALOPES WITH HOT MUSHROOM SAUCE
Make and share this Turkey Escalopes With Hot Mushroom Sauce recipe from Food.com.
Provided by English_Rose
Categories Turkey Breasts
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Coat the turkey escalopes in the seasoned flour and reserve the remaining flour.
- Heat 1 tbsp of the oil in a large frying pan then brown the escalopes on all sides. Remove from the pan.
- Add the remaining oil to the pan and gently sauté the garlic, chilis and onion for 3 minutes.
- Add the sliced mushrooms and continue to sauté for 3 more minutes or until the onion and mushrooms have softened but not browned.
- Sprinkle in the remaining flour and cook, stirring for 2 minutes.
- Slowly stir the stock and soy sauce into the pan and bring to the boil, stirring throughout. Reduce the heat and return the turkey escalopes to the pan. Cover with a lid or a large sheet of tin foil and simmer gently for 4-6 minutes or until the turkey is thoroughly cooked.
- Add the sherry and creme fraîche, then cook for 2 more minutes.
Nutrition Facts : Calories 138.6, Fat 7.9, SaturatedFat 1.2, Cholesterol 2.2, Sodium 364, Carbohydrate 12.3, Fiber 1.2, Sugar 4.1, Protein 4.7
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