Turkey Curry With Soba Noodles Recipes

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THAI TURKEY MEATBALLS IN COCONUT CURRY SAUCE



Thai Turkey Meatballs In Coconut Curry Sauce image

Tasty nuggets of joy aka baked turkey meatballs get a Thai twist with the addition of ginger, garlic, and red curry paste to keep them light, fluffy and moist when they're dunked in a Thai coconut milk sauced easy dinner.

Provided by Heidi

Categories     Main Course

Time 1h

Number Of Ingredients 19

1 pound ground chicken or turkey
1 egg
1 cup panko
½ cup minced green onion
3 cloves pressed garlic
1 1/2 tablespoons grated ginger or ginger paste
1 tablespoon soy sauce or fish sauce
1 tablespoon red curry paste
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon canola oil
½ red bell pepper (sliced)
½ yellow onion (sliced)
1 tablespoon ginger
1 tablespoon red curry paste
1 13.5 ounce cans unsweetened coconut milk
1 tablespoon fish sauce or soy sauce
2 tablespoons brown sugar
chopped cilantro (, for garnish)

Steps:

  • Preheat the oven to 400°F and spray a baking sheet with cooking spray. Set aside.
  • In large bowl, combine the ground turkey or chicken with the egg, panko breadcrumbs, green onion, garlic, fish sauce, ginger, red curry paste, and salt and pepper. Use a whisk to break the egg yolk and lightly fold the ingredients together. Gently knead the mix with damp hands until incorporated. Cover and refrigerate the mixture for at least 15 minutes for the breadcrumbs to soften, up to overnight.
  • Use a small scoop to form the meatballs into 1-inch balls and place on a cutting board. Dampen your hands and lightly shape and roll the meatballs between your palms and place evenly spaced on the baking sheet. Bake until no longer pink inside, about 20 minutes, then broil on high for another 5-10 minutes for a deliciously crispy crust. Remove from the oven and add to the coconut curry sauce.
  • While the meatballs are baking, prepare the coconut curry sauce. In a large skillet, heat the oil over medium high heat. Add the onions and red bell pepper and cook for 3-4 minutes, stirring often. Stir in the ginger and and red curry paste and cook for another 2-3 minutes, stirring often so the vegetables don't burn but become soft and fragrant.
  • Add the coconut milk and add the brown sugar and fish sauce or soy sauce and stir to combine. Cook for 5 minutes then add the meatballs to the sauce and cook for another 5 minutes, stirring occasionally. Taste for seasoning and if it needs more salt, add a dash or two more fish sauce or soy sauce. Garnish with chopped cilantro leaves and serve over rice or noodles.

Nutrition Facts : Calories 351 kcal, Carbohydrate 19 g, Protein 23 g, Fat 22 g, SaturatedFat 16 g, Cholesterol 69 mg, Sodium 995 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

STIR-FRIED SOBA NOODLES WITH TURKEY AND CABBAGE



Stir-Fried Soba Noodles With Turkey and Cabbage image

Turkey cutlets are a great buy at most supermarkets. These thin medallions of turkey are perfect if you want to add small amounts of meat to a stir-fry. For the best texture, velvet the turkey before stir-frying (Steps 1 and 3).

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 18

1 tablespoon egg white, lightly beaten
2 teaspoons cornstarch
1 1/2 teaspoons plus 1 tablespoon rice wine or dry sherry
Salt to taste
1 1/2 teaspoons water
1/2 pound turkey cutlets, cut across the grain in 1/4-inch thick slices
1/2 cup chicken or vegetable stock
1 tablespoon soy sauce (more to taste)
1/2 teaspoon sugar
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 to 1/2 teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
6 ounces soba noodles (2 bundles)
2 teaspoons sesame oil
2 tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
1/2 medium cabbage, shredded (about 4 cups)
1 bunch scallions, thinly sliced, dark green parts separated
1/2 cup coarsely chopped cilantro

Steps:

  • In a large bowl stir together egg white, cornstarch, 1 1/2 teaspoons of rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any undissolved cornstarch add turkey and stir until coated. Cover bowl and place in refrigerator for 30 minutes.
  • Combine stock, soy sauce, remaining rice wine or sherry, salt to taste and sugar in a small bowl and stir until salt and sugar dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl. Have everything within reach of your wok.
  • Cook the soba in a large saucepan and toss with 2 teaspoons sesame oil. Do not drain the water. Bring it back to a boil and turn the heat down so that water is at a bare simmer. Carefully add turkey to the water, stirring so that the pieces don't clump. Cook until turkey turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander, then on paper towels.
  • Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the wok. Swirl in grapeseed oil, peanut oil, sunflower oil or canola oil and add garlic, ginger and chile mixture. Stir-fry no more than 10 seconds and add turkey, cabbage and the light parts of the scallions. Stir-fry 2 minutes. Add noodles and the broth mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and dark green part of the scallions and stir-fry another 30 seconds to a minute, until well combined. Serve, garnished with cilantro sprigs if desired.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 3 grams

SPICY TURKEY STIR FRY WITH NOODLES



Spicy Turkey Stir Fry with Noodles image

I created this ground turkey stir-fry recipe when I began my journey to get fit. Healthy eating always sounds so bland and boring, so I wanted to bring life to the world of healthy eating. I think I did it with this spicy dish. -Jermell Clark, Desert Hot Springs, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

2 ounces thick rice noodles
1/2 pound lean ground turkey
1 small onion, chopped
1/2 cup shredded red cabbage
1/2 cup chopped fresh kale
1/4 cup packed fresh parsley sprigs, chopped
1 teaspoon coconut or olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
3 green onions, thinly sliced
1 jalapeno pepper, sliced
2 teaspoons Sriracha chili sauce
Thai peanut sauce, optional

Steps:

  • Cook noodles according to package directions. Meanwhile, in a large skillet, cook turkey, onion, cabbage and kale over medium-high heat until turkey is no longer pink and vegetables are tender 8-10 minutes, breaking up turkey into crumbles., Drain noodles; add to skillet. Stir in parsley, coconut oil, pepper and salt. Serve with green onions, jalapeno, chili sauce and if desired, peanut sauce.

Nutrition Facts : Calories 332 calories, Fat 11g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 588mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

TURKEY CURRY WITH SOBA NOODLES



Turkey Curry With Soba Noodles image

Found this one in Sunset's Low Cholesterol Cookbook from the library. If you can't find soba noodles, substitute spaghettini.

Provided by nemokitty

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 lb turkey breast, skinned, boned and cut in 1 inch chunks
1 large onion, thinly sliced
1 garlic clove, minced
1 tablespoon fresh ginger, grated
1 teaspoon crushed red pepper flakes
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon fennel seed
1 cup chicken broth
1 (7 ounce) package soba noodles
1 cup nonfat plain yogurt
1/4 cup unsalted cashews, roasted

Steps:

  • Heat oil in 14 inch fry pan over medium heat. Add turkey and cook until browned on all sides. Remove from pan.
  • Add onion and garlic to pan. Cook until onion is soft, about 10 minutes. Add ginger and all the rest of the spices. Cook for about 1 minute.
  • Return turkey to pan. Add broth, reduce heat, cover and simmer til meat is no longer pink, about 20 minutes. Remove from heat.
  • While turkey is simmering, cook noodles in boiling water until barely tender to bite, drain well. Place in large, shallow serving bowl.
  • Stir yogurt into turkey mixture, then pour mixture over noodles. Garnish with cashews.

Nutrition Facts : Calories 490.6, Fat 16.4, SaturatedFat 3.6, Cholesterol 74.9, Sodium 700.2, Carbohydrate 49.7, Fiber 1.5, Sugar 7, Protein 38.8

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