Turkey Couscous Meatloaves Recipes

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MINI TEX-MEX TURKEY MEATLOAVES



Mini Tex-Mex Turkey Meatloaves image

Ground turkey combined with flavorful tomatoes and taco seasoning bakes quickly in mini loaves for a fast weeknight meal

Provided by Food Network

Time 30m

Yield 6 servings (2 meatloaves each)

Number Of Ingredients 7

PAM® Original No-Stick Cooking Spray
1 pkg (20 oz each) lean ground turkey (93% lean)4
1/4 cup Egg Beaters® Original
1/3 cup dry unseasoned bread crumbs
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved
2 tablespoons (1/2 of 1.25-oz pkg) 30% less sodium taco seasoning mix
1/4 cup finely shredded Mexican blend cheese

Steps:

  • 1. Preheat oven to 400 degrees F. Spray 12 regular muffin cups with cooking spray.
  • 2. Mix turkey, Egg Beaters, bread crumbs, drained tomatoes plus 1/4 cup reserved liquid and taco seasoning in medium bowl. Form into 12 balls (1/4 cup each) and place in muffin cups. Top each with 1 teaspoon cheese.
  • 3. Bake 18 to 20 minutes or until browned and cooked through (170 degrees F).

TURKEY VEGGIE MEATLOAF CUPS



Turkey Veggie Meatloaf Cups image

This super-delicious and incredibly easy recipe has become one of my absolute favorites. I pass it on to everyone I know, and they all rave about it too!

Provided by Amy Holmberg

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 10

Number Of Ingredients 9

2 cups coarsely chopped zucchini
1 ½ cups coarsely chopped onions
1 red bell pepper, coarsely chopped
1 pound extra lean ground turkey
½ cup uncooked couscous
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ cup barbecue sauce, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.
  • Place zucchini, onions, and red bell pepper into a food processor, and pulse several times until finely chopped but not liquefied. Place the vegetables into a bowl, and mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until thoroughly combined. Fill each prepared muffin cup about 3/4 full. Top each cup with about 1 teaspoon of barbecue sauce.
  • Bake in the preheated oven until juices run clear, about 25 minutes. Internal temperature of a muffin measured by an instant-read meat thermometer should be at least 160 degrees F (70 degrees C). Let stand 5 minutes before serving.

Nutrition Facts : Calories 118.9 calories, Carbohydrate 13.6 g, Cholesterol 46.7 mg, Fat 1 g, Fiber 1.2 g, Protein 13.2 g, SaturatedFat 0.3 g, Sodium 244.4 mg, Sugar 5.3 g

TURKEY COUSCOUS MEATLOAVES



Turkey Couscous Meatloaves image

A low calorie, high protein, lowfat, healthy option for dinner. This recipe was clipped from the Orlando Sentinel, adapted from one published in Redbook.

Provided by Epi Curious

Categories     Turkey Breasts

Time 50m

Yield 6 loaves, 6 serving(s)

Number Of Ingredients 12

3/4 cup low sodium chicken broth
1/2 cup whole wheat couscous
1 zucchini, fresh, coarsely grated
1/2 cup red onion, finely chopped
4 teaspoons rubbed sage, crumbled
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 1/4 lbs ground turkey breast
1 egg
1/4 cup light brown sugar
2 tablespoons tomato paste
3 slices reduced-sodium bacon, halved

Steps:

  • Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
  • Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
  • Place on rimmed baking sheet lined with nonstick foil.
  • Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.

Nutrition Facts : Calories 252.2, Fat 7.8, SaturatedFat 2.6, Cholesterol 109.8, Sodium 411.4, Carbohydrate 13.4, Fiber 1, Sugar 10.7, Protein 31.1

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