Turkey Corn Salsa Tortilla Wraps Recipes

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TURKEY SALSA BOWLS WITH TORTILLA WEDGES



Turkey Salsa Bowls with Tortilla Wedges image

Delicious and nutritious, this dish was a favorite of the kids who participated in the junior chef classes I taught at my church. The recipe encouraged creativity and healthy eating as students designed their own salsa bowls using whole grains, vegetables and lean protein. -Jean Gottfried, Upper Sandusky, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12

1 pound lean ground turkey
1/2 cup chopped sweet pepper
1/4 cup thinly sliced celery
2 green onions, chopped
1 jar (16 ounces) medium salsa
1 can (16 ounces) kidney beans, rinsed and drained
1 cup uncooked instant brown rice
1 cup water
4 whole wheat tortillas (8 inches)
1 tablespoon canola oil
8 cups torn romaine (about 1 head)
Optional toppings: Chopped tomatoes, sliced ripe olives, cubed avocado, shredded cheddar cheese and chopped green onions

Steps:

  • Preheat oven to 400°. In a large skillet, cook and crumble turkey with pepper, celery and green onions over medium-high heat until no longer pink, 5-7 minutes. Stir in salsa, beans, rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, about 15 minutes., Brush both sides of tortillas with oil; cut each into 8 wedges. Arrange in a single layer on a baking sheet. Bake until lightly browned, 8-10 minutes., To serve, divide lettuce among 8 bowls; top with turkey mixture. Serve with tortilla wedges; add toppings as desired.

Nutrition Facts : Calories 279 calories, Fat 7g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 423mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges

TASTY TURKEY TORTILLA WRAPS



Tasty Turkey Tortilla Wraps image

This is one of my favorite quick and easy meals. It's also versatile because you just use whatever veggies that you have on hand. Yummy! Good for dieters too - makes it easier to get your veggies into a fast meal.

Provided by Mysterygirl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 flour tortillas (burrito size)
8 ounces lean smoked turkey, sliced
4 ounces low-fat cheddar cheese
3 cups mixed vegetables (I like broccoli, cauliflower & carrots or yellow squash - your pick)
4 teaspoons fat free ranch dressing

Steps:

  • Steam you veggies so that they are to your liking.
  • Place 2 oz of turkey on each tortilla.
  • Top with 1 oz of cheese on top of turkey.
  • Top with 3/4 C of the veggie mixture.
  • Top with 1 t dressing and roll up like you would a burrito.
  • If you want the cheese to melt better, zap in microwave for about 30 seconds.

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