Turkey Chilli Rice Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

TURKEY CHILI



Turkey Chili image

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Provided by Pierre Franey

Categories     weeknight, project, main course, side dish

Time 35m

Yield 6 servings or more

Number Of Ingredients 18

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped
1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

Steps:

  • Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
  • Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
  • Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
  • Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition Facts : @context http, Calories 680, UnsaturatedFat 15 grams, Carbohydrate 51 grams, Fat 30 grams, Fiber 14 grams, Protein 55 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 14 grams, TransFat 1 gram

TURKEY CHILLI & RICE TACOS



Turkey chilli & rice tacos image

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 11

2 tbsp chipotle paste
400g pack turkey mince
100g long grain rice , rinsed
420g can kidney bean in water, rinsed and drained
600ml chicken stock
140g frozen sweetcorn , defrosted
small bunch coriander , chopped
8 taco shells
½ iceberg lettuce , shredded
150ml pot soured cream
grated cheese and guacamole , to serve

Steps:

  • Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.
  • Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.

Nutrition Facts : Calories 503 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.16 milligram of sodium

TURKEY CHILI TACO SOUP



Turkey Chili Taco Soup image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories     Dinner     Lunch     Soup

Time 20m

Number Of Ingredients 11

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

  • Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
  • Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, Carbohydrate 31.5 g, Protein 22 g, Fat 2 g, Cholesterol 25 mg, Sodium 905 mg, Fiber 7.5 g, Sugar 4 g

More about "turkey chilli rice tacos recipes"

TURKEY AND RICE MEXICAN CASSEROLE RECIPE- PERFECT FOR ...
turkey-and-rice-mexican-casserole-recipe-perfect-for image
2019-03-20 My current favorite filling for our “tacos” is my turkey and rice Mexican casserole recipe. It’s healthy, fresh and is easy great for leftovers since you can switch things up with different taco garnishes! If you are still thinking of turkey …
From hellocreativefamily.com
Reviews 2
Total Time 55 mins
Estimated Reading Time 7 mins
  • Heat a frying pan over medium heat. Add ground turkey, minced garlic and chilli powder. Cook until all of the pink has disappeared and turkey is lightly browned. Transfer to a bowl.
  • Add tablespoon of oil to pan and sauté your diced peppers and onion for 2-3 minutes or until vegetables start to soften.


NIGEL SLATER'S MINCED TURKEY CHILLI RECIPE | FOOD | THE ...
nigel-slaters-minced-turkey-chilli-recipe-food-the image

From theguardian.com
Estimated Reading Time 2 mins
Published 2013-12-24


HEALTHY TURKEY TACO CHILI RECIPE - GLUTEN FREE, HEALTHY ...
2017-01-24 Heat a stockpot over medium heat. Spray with cooking spray. Throw in veggies – onion, red pepper, green pepper, celery, carrot, zucchini – and a packet of your fave taco seasoning and cook for about 5 minutes. Add in Jennie-O Extra Lean Ground Turkey …
From showmetheyummy.com
5/5 (7)
Total Time 40 mins
Category Lunch, Main Dish, Soup
Calories 280 per serving
  • Stir in turkey and cook until turkey has cooked through, breaking it up as you go, approximately an additional 5 minutes.


EASY TURKEY TACO LETTUCE WRAPS WITH CILANTRO LIME CREMA
2021-08-26 In a food processor add, garlic clove, greek yogurt, cilantro, lime juice, 1/2 teaspoon of cumin, salt and pepper to taste. Blend until smooth. Set aside. Heat a large skillet to medium high heat. Add avocado oil and red onion to the pan. Saute until translucent, about 3-4 minutes. Add in garlic, saute …
From joyfulhealthyeats.com
5/5 (5)
Total Time 20 mins
Category Dinner
Calories 172 per serving
  • In a food processor add, garlic clove, greek yogurt, cilantro, lime juice, 1/2 teaspoon of cumin, salt and pepper to taste. Blend until smooth. Set aside.
  • Heat a medium saute pan to medium high heat. Add olive oil and red onion. Saute until translucent, about 3-4 minutes. Add in garlic, saute for 30 seconds.
  • Add in 1 1/2 tablespoons of cumin, smoked paprika, ancho chili powder, ground cinnamon, salt, and pepper. Stir until all the spices are mixed together.


CLEAN EATING TURKEY CHILLI WITH RICE - THE KITCHEN SHED
2015-02-19 Add the turkey mince and cook over a medium heat, whilst breaking the meat up a bit, until the turkey is completely cooked and no longer pink. (Around 5 minutes or so). Once the turkey is cooked add the garlic, courgette and all of the spices and seasoning's and stir to combine. Add the chopped tomatoes and bring to the boil.
From thekitchenshed.co.uk
Servings 6
Estimated Reading Time 2 mins


TURKEY CHILLI TACOS - LIDL RECIPES IRELAND
Method. Sauté the spring onions and onions with the peppers for 3 minutes. Then add in the garlic, chilli flakes, tomato puree along with the turkey mince. Cook and stir for 2/3 minutes and add in the tinned tomatoes, kidney beans and cumin powder. Stir well to combine.
From recipes.lidl.ie
Servings 4
Total Time 35 mins
Category Main


TURKEY CHILLI TACOS BY DAVID GILLICK - LIDL RECIPES
Method. Sauté the spring onions and onions with the peppers for 3 minutes. Then add in the garlic, chilli flakes, tomato puree along with the turkey mince. Cook and stir for 2/3 minutes and add in the tinned tomatoes, kidney beans and cumin powder. Stir well to combine.
From recipes.lidl-ni.co.uk
Servings 4
Total Time 35 mins
Category Main


GOCHUJANG CHICKEN TACOS WITH SPICY MAYO RECIPE ...
2021-10-19 Set your Instant Pot to the highest saute function and heat the remaining 1 tablespoon sesame oil until shimmering. Add chicken and cook until browned, for approximately 5 minutes. Add pureed sauce mixture, then cook on high pressure for 9 minutes. Quick-release when done, then remove chicken and shred with a fork.
From mincerecipes.info


TURKEY CHILLI RICE TACOS - TFRECIPES.COM
TURKEY CHILLI & RICE TACOS. These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince. Provided by Good Food team. Categories Dinner, Main course. Time 40m. Number Of Ingredients 11. Ingredients; Nutrition; 2 tbsp chipotle paste: 400g pack turkey mince: 100g long grain rice , rinsed: 420g can kidney bean in water, rinsed and drained: 600ml ...
From tfrecipes.com


200 SIMPLE RECIPES WITH CHILLI RICE | CRAFTLOG CANADA
List of 200 best recipes, including Sticky Chilli Roast Chicken with Rice Salad, Sushi Rice Bowl with Beef, Egg & Chilli Sauce, Turkey Chilli & Rice Tacos, Grilled Chilli & Coriander Salmon with Ginger Rice, Wild Rice, Kale and Roasted Squash Salad with Avocado and Chilli Dressing, Root Vegetable Ch
From craftlog.com


WHAT WINE GOES WITH TURKEY CHILLI RICE TACOS BBC GOOD FOOD
The best 3 wines to pair with TURKEY CHILLI RICE TACOS BBC GOOD FOOD are below. Enjoy any of these with confidence: 1) White: Californian Chardonnay. 2) White: German Riesling. 3) Red: South African Cabernet Sauvignon. How we paired them… You chose Turkey chilli rice tacos bbc good food. Our algorithm created the unique aromatic fingerprints of your recipe, by analysing the cooking …
From delipair.com


TURKEY CHILLI & RICE TACOS | RECIPE | TURKEY CHILLI, BBC ...
Dec 5, 2013 - These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince, from BBC Good Food.
From pinterest.co.uk


TURKEY CHILLI AND RICE TACOS | ALL FOOD COOKING RECIPES
2013-09-26 Turkey chilli & rice tacos Ingredients 2 tbsp chipotle paste 400g pack turkey mince 100g long grain rice, rinsed 420g can kidney beans in water, rinsed and drained 600ml chicken stock 140g frozen sweetcorn, defrosted small bunch coriander, chopped 8 taco shells ½ iceberg lettuce, shredded 150ml pot soured cream grated cheese and guacamole, to…
From allfoodcookingrecipes.wordpress.com


TURKEY CHILLI & RICE TACOS – COOKER APP
Turkey chilli & rice tacos. 0 5 0. Read Later Share. Prep: 5 mins; Cook: 35 mins; Easy. Serves 4. Freezable (Freeze turkey chilli only) Ingredients. 2 tbsp ; chipotle paste 400g ; pack turkey mince 100g ; long grain rice, rinsed 420g ; can kidney bean in water, rinsed and drained 600ml ; chicken stock 140g ; frozen sweetcorn, defrosted small bunch ; coriander, chopped 8 taco; shells ½ ...
From cookerapp.com


TURKEY CHILLI & RICE TACOS
Turkey chilli & rice tacos . These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince. Visit original page with recipe . Bookmark this recipe to cookbook online. Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve ...
From crecipe.com


TURKEY CHILLI & RICE TACOS
Turkey chilli & rice tacos . These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince . Visit original page with recipe. Bookmark this recipe to cookbook online. Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve ...
From crecipe.com


TURKEY CHILLI & RICE TACOS RECIPE | EAT YOUR BOOKS
Turkey chilli & rice tacos from BBC Good Food Magazine, December 2011 (page 152) Shopping List; Ingredients; Notes (0) Reviews (0) coriander leaves; sweetcorn; sour cream; long grain rice ; minced turkey; chicken stock; taco shells; iceberg lettuce; canned kidney beans; chipotle chile paste; Where’s the full recipe - why can I only see the ingredients? Always check the publication for a full ...
From eatyourbooks.com


Related Search