Turkey Chili Quinoa Bowl Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA TURKEY CHILI



Quinoa Turkey Chili image

This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! -Sharon Giljum, San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 21

1 cup quinoa, rinsed
3-1/2 cups water, divided
1/2 pound lean ground turkey
1 large sweet onion, chopped
1 medium sweet red pepper, chopped
4 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 medium zucchini, chopped
1 chipotle pepper in adobo sauce, chopped
1 tablespoon adobo sauce
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup frozen corn, thawed
1/4 cup minced fresh cilantro
Optional toppings: Cubed avocado, shredded Monterey Jack cheese

Steps:

  • In a large saucepan, bring quinoa and 2 cups water to a boil. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork and set aside., Meanwhile, in a large saucepan coated with cooking spray, cook the turkey, onion, red pepper and garlic over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Serve with optional toppings as desired.Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

Nutrition Facts : Calories 264 calories, Fat 5g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 514mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges

ONE PAN MEXICAN QUINOA



One Pan Mexican Quinoa image

Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 cloves garlic, minced
1 jalapeno, minced
1 cup quinoa
1 cup vegetable broth
1 (15-ounce) can black beans, drained and rinsed
1 (14.5 oz) can fire-roasted diced tomatoes
1 cup corn kernels, frozen, canned or roasted
1 teaspoon chili powder
1/2 teaspoon cumin
Kosher salt and freshly ground black pepper, to taste
1 avocado, halved, seeded, peeled and diced
Juice of 1 lime
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

TURKEY CHILI QUINOA BOWL RECIPE BY TASTY



Turkey Chili Quinoa Bowl Recipe by Tasty image

Here's what you need: olive oil, ground turkey, scallion, large carrots, sweet potato, red bell pepper, diced tomato, McCormick® Chili Seasoning Mix, vegetable broth, kosher salt, great northern or cannellini beans, shredded red cabbage, apple cider vinegar, kosher salt, ripe avocado, fresh cilantro leaves, plain greek yogurt, lime, kosher salt, quinoa, fresh cilantro

Provided by Mykee Del Mundo

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 21

4 tablespoons olive oil, divided
1 lb ground turkey
1 scallion, thinly sliced, white and light green parts separated from dark green parts
2 large carrots, cut into 1/4 in (6 mm) pieces
1 cup sweet potato, peeled, cut into 1/4 in (6 mm) pieces
1 red bell pepper, seeded and diced
1 can diced tomato
1 packet McCormick® Chili Seasoning Mix
2 cups vegetable broth
1 teaspoon kosher salt
1 can great northern or cannellini beans, drained and rinsed
½ cup shredded red cabbage
1 tablespoon apple cider vinegar
¼ teaspoon kosher salt
1 ripe avocado
2 tablespoons fresh cilantro leaves
¼ cup plain greek yogurt
1 lime, juiced
½ teaspoon kosher salt
2 cups quinoa, cooked
2 tablespoons fresh cilantro

Steps:

  • In a large pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the turkey and white and light green scallion parts, and cook until the meat is lightly browned, about 5 minutes. Transfer the turkey to a medium bowl.
  • Heat the remaining 2 tablespoons of olive oil in the same pot over medium-high heat. When the oil is shimmering, add the carrots, sweet potato, and red bell pepper. Cook, stirring frequently, until beginning to soften, about 5 minutes.
  • Add the diced tomatoes, McCormick® Chili Seasoning Mix, chicken broth, ground turkey, and salt. Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, until thickened slightly, about 10 minutes. Add the beans and cook, stirring occasionally, until warmed through, about 5 minutes longer.
  • Meanwhile, make the seasoned cabbage: In a medium bowl, combine the cabbage, apple cider vinegar, and salt. Toss with tongs.
  • Make the avocado lime crema: In a blender or food processor, combine the avocado, cilantro, yogurt, lime juice, and salt. Blend until smooth.
  • Divide the quinoa between 4 bowls. Spoon the turkey chili over the quinoa, then top with a dollop of avocado lime crema, a pile of seasoned cabbage, the dark green scallion parts, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1296 calories, Carbohydrate 132 grams, Fat 87 grams, Fiber 20 grams, Protein 46 grams, Sugar 21 grams

TURKEY, BEAN AND QUINOA CHILI WITH CRISPY TORTILLA STRIPS



Turkey, Bean and Quinoa Chili with Crispy Tortilla Strips image

This recipe is sponsored by Target. Ground turkey gets a boost from chickpeas and quinoa in this comforting chili. A combination of ground cumin and chili powder gives it classic flavor and aroma. Topped with finely grated Parmesan, sliced jalapeño and crispy homemade tortilla strips, this dish is sure to be a winner.

Provided by Justin Chapple

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17

1/2 cup quinoa
Kosher salt
1/4 cup plus 1 1/2 tablespoons extra-virgin olive oil
1 pound ground turkey
Freshly ground black pepper
1 onion, finely chopped
1 bell pepper, any color, stemmed, seeded and diced
2 jalapeños, 1 minced and 1 thinly sliced
4 cloves garlic, minced
6 corn tortillas, halved and cut crosswise into 1/4-inch-wide strips
3 tablespoons chili powder
2 teaspoons ground cumin
One 28-ounce can whole peeled tomatoes, crushed by hand
2 cups low-sodium vegetable broth
Two 15.5-ounce cans chickpeas, such as Good & Gather, rinsed and drained
Finely grated Parmesan, for serving
Cilantro leaves, for serving

Steps:

  • Preheat the oven to 450 degrees F. Bring a medium saucepan filled two-thirds full of water to a boil. Stir in the quinoa and a small handful of salt. Adjust the heat and simmer 10 minutes. Drain and return the quinoa to the saucepan.
  • Meanwhile, in a large saucepan, heat 1/4 cup of the oil until shimmering. Add the turkey and a generous pinch each of salt and pepper. Cook over medium-high heat, breaking up the meat with a wooden spoon, until the turkey is almost cooked through and starts to brown, 5 to 7 minutes. Add the onion, bell pepper, minced jalapeño, garlic and a pinch each of salt and pepper. Cook, stirring occasionally, until the vegetables soften, 6 to 8 minutes; reduce the heat if the ingredients brown too quickly.
  • Meanwhile, toss the tortilla strips with the remaining 1 1/2 tablespoons oil on a large rimmed baking sheet. Spread the strips in an even layer and bake until browned and crisp, about 8 minutes. Sprinkle with salt and let cool.
  • Add the chili powder and cumin to the saucepan with the turkey and continue to cook, stirring, until fragrant, about 1 minute. Add the tomatoes and broth and bring to a simmer, scraping up any brown bits from the bottom of the pan. Add the chickpeas and cooked quinoa and simmer until thickened slightly, 3 to 5 minutes. Taste the chili and season with salt and pepper.
  • Ladle the chili into bowls and top with the crispy tortilla strips, sliced jalapeño, Parmesan and cilantro.

More about "turkey chili quinoa bowl recipe by tasty"

INSTANT POT GROUND TURKEY QUINOA BOWLS {30 MINUTES ...
instant-pot-ground-turkey-quinoa-bowls-30-minutes image
2019-08-05 Instant Pot Ground Turkey Quinoa Bowls is a healthy 30-minute pressure cooker one-pot meal. It's made with quinoa, ground meat, and veggies coated in a delicious flavored sauce inspired by Chinese takeout but healthy! It's a bowl …
From ifoodreal.com
Estimated Reading Time 6 mins
  • On Instant Pot, press Saute and wait until display says Hot. Takes 3-5 mins. Swirl oil to coat and add ground turkey. Cook until no longer pink or for about 5 minutes, constantly breaking into small pieces and stirring.
  • Add taco seasoning, oregano, salt, pepper and water. Stir to deglaze the bottom of the pot to avoid Burn.
  • Add onion, garlic, bell pepper, soy sauce and maple syrup. Do not stir. Close the lid and move pressure valve to Sealing, and press Pressure Cook on Low for 12 minutes.


LEMON CHILI SHRIMP QUINOA BOWL RECIPE - SKINNYTASTE
lemon-chili-shrimp-quinoa-bowl-recipe-skinnytaste image
2020-01-06 Fluff with a fork. For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl …
From skinnytaste.com
4.4/5 (5)
Category Dinner, Lunch, Meal Prep
Cuisine American
Total Time 45 mins
  • Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Lower heat and cook, covered, for 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.
  • For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.
  • Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.


HEALTHY TURKEY QUINOA BOWLS - DELICIOUS LITTLE BITES
healthy-turkey-quinoa-bowls-delicious-little-bites image
2017-11-13 Toss the diced sweet potatoes in the olive oil. Spread on a baking sheet and season with salt and pepper. Place in the oven with the turkey for 20-25 minutes, or …
From deliciouslittlebites.com
Estimated Reading Time 5 mins
  • Meanwhile, season the turkey cutlets with salt, pepper, thyme, and rosemary. Place on a baking sheet and bake until cook through, about 25-30 minutes.
  • Toss the diced sweet potatoes in the olive oil. Spread on a baking sheet and season with salt and pepper. Place in the oven with the turkey for 20-25 minutes, or until fork tender.


EASY ONE-POT QUINOA TURKEY CHILI RECIPE | POPSUGAR …
easy-one-pot-quinoa-turkey-chili-recipe-popsugar image
2020-10-28 Drizzle olive oil into a large pot and preheat on medium heat for 1-2 minutes. Add diced onions and cook until translucent, about 3-5 minutes. Add ground turkey …
From popsugar.com
Estimated Reading Time 2 mins
  • Add ground turkey and 1 tablespoon of spice mix to onions. Cook until meat is 90 percent done (fully browned on the outside with a little pink on the inside).


TURKEY CHILI RECIPE WITH BUTTERNUT SQUASH AND QUINOA ...
turkey-chili-recipe-with-butternut-squash-and-quinoa image
2018-11-22 Bring chili mixture to a boil and then reduce to a simmer. Cover and cook for 20-30 minutes, stirring every now and then. Chili is done when quinoa has plumped up and squash can be easily pierced with a fork. Divide chili into bowls …
From organicauthority.com
  • Add cubed squash, bell pepper, and jalapeno to the pot and cook for ten more minutes, stirring every so often.


QUINOA CHILI - DAMN DELICIOUS
quinoa-chili-damn-delicious image
2013-10-16 This recipe looks delicious and I can’t wait to try it. A few people asked about making this in the slow cooker. I make a quinoa chili recipe similar to this one in the slow cooker and it works very well. All the ingredients are put into the slow cooker including uncooked quinoa and I cook on low for 5 – 7 hours. The quinoa …
From damndelicious.net
Estimated Reading Time 4 mins


TURKEY CHILI QUINOA BOWL #SHORTS - YOUTUBE
turkey-chili-quinoa-bowl-shorts-youtube image
2021-06-25 Turkey Chili Quinoa Bowl #Shorts#buzzfeed #tasty #recipes
From youtube.com
Author Tasty Shorts
Views 3.6K


TURKEY CHILI RECIPE · THE MEDITERRANEAN MOVEMENT
This turkey chili in the crock pot is a perfect example of an easy, healthy, delicious meal. But, you can make this chili on the stove too! It’s essentially the same process. Cook the onion and turkey as …
From themedimove.com
Estimated Reading Time 3 mins
  • Add the olive oil to a skillet with the chopped onions and garlic. Saute over medium-high heat, stirring often to prevent burning. When onions have started to caramelize, turn the heat to medium.


TURKEY, QUINOA AND SWEET POTATO CHILI - DELICIOUS …
2018-03-15 Stir often until all turkey is cooked through - about 5-6 minutes. Then, stir in tomatoes, water, chipotle peppers + adobo, tamari, lime juice, and quinoa. Add spices and salt. Return mixture to a boil, then lower heat and simmer, covered, for 25 minutes or until quinoa …
From notenoughcinnamon.com
Estimated Reading Time 2 mins
  • In a large saucepan, heat olive oil over medium-high heat. Add minced jalapeño, diced onion, sliced carrot, celery, and minced garlic. Sauté for 5-7 minutes, stirring often, until onions begin to look translucent and mixture softens.
  • Add sweet potato, continuing to cook for 2-3 minutes. Then, add ground turkey, using your spatula to break up the meat. Stir often until all turkey is cooked through - about 5-6 minutes. Then, stir in tomatoes, water, chipotle peppers + adobo, tamari, lime juice, and quinoa. Add spices and salt.
  • Return mixture to a boil, then lower heat and simmer, covered, for 25 minutes or until quinoa is cooked through and sweet potatoes are cooked through.
  • Remove mixture from heat and allow to cool for 10 minutes. Top with sliced scallions and freshly ground pepper, to taste. To serve: divide evenly among 4 bowls and add optional toppings (my favorites are fresh cilantro, scallions, avocado, lime wedges and sometimes a few corn chips!)


INSTANT POT TURKEY QUINOA CHILI · SEASONAL CRAVINGS
2017-12-01 Add 1 more tablespoon of olive oil and add onions, carrots, and garlic. Saute for about 6-8 minutes. Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure. When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste.
From seasonalcravings.com
Estimated Reading Time 3 mins
  • Add turkey back to pot along with all other ingredients. Stir. Set Instant Pot for 20 minutes on high pressure.
  • When timer goes off, use a dishtowel to release pressure valve. After heat has released remove lid and taste. Add more salt and pepper to taste.


EASY TURKEY QUINOA CHILI RECIPE | GIRL HEART FOOD®
2018-11-07 Add garlic, stir, and cook 1 minute. Add turkey, chili powder, cumin, salt, black pepper, tomato paste, and chipotle peppers. Cook 8 to 10 minutes, stirring occasionally and breaking the turkey …
From girlheartfood.com
Estimated Reading Time 4 mins
  • Meanwhile, heat olive oil in a large pot or Dutch oven over medium heat, then add onion and cook, stirring often, until softened, about 5 minutes. Add garlic, stir, and cook 1 minute. Add turkey, chili powder, cumin, salt, black pepper, tomato paste, and chipotle peppers. Cook 8 to 10 minutes, stirring occasionally and breaking the turkey up into crumbles as it cooks.
  • Stir in canned tomatoes and broth (start with 2 cups). Add bell peppers. Stir. Bring to a simmer and cook (with cover ajar) for 15 minutes.
  • Add sweet potato and black beans, stirring in, and cook (with cover ajar) for about 15 to 20 minutes or until sweet potato is tender.


TURKEY PUMPKIN CHILI WITH QUINOA - FOOLPROOF LIVING
2019-10-23 This Turkey Pumpkin Chili recipe features fresh pumpkin, bold spices, and lean ground turkey. It gets its silky body from roasted pumpkin blended with peanuts, creamy coconut milk and the last-minute addition of quinoa. This healthy, heartwarming chili …
From foolproofliving.com
Estimated Reading Time 7 mins
  • To prepare the roasted squash: Adjust the oven racks to upper-middle and lower-middle positions and heat the oven to 450 F degrees. Line 2 baking sheets with parchment paper. Divide the cubed pumpkin and onion in between the two sheets. Drizzle with olive oil and sprinkle with salt and pepper. Give it a toss to make sure that both the squash and onion are fully coated with oil and seasoning. Roast vegetables, stirring once, for 40-45 minutes, switching and rotating the baking sheets halfway through roasting.
  • Place half of the roasted vegetables, water, and peanuts into a blender (or a food processor). Blend until fully pureed. Set aside.
  • To make the chili: Heat olive oil in a large heavy bottom pot over medium heat. Add in the pepper, jalapeno, ground turkey, garlic, cumin, coriander, cinnamon, and salt. Cook, stirring frequently, until peppers start to soften and turkey meat is cooked, 8-10 minutes..


INSTANT POT TURKEY CHILI WITH QUINOA - JESSICA GAVIN
2018-01-15 Add the chili powder, cumin, smoked paprika, pepper and salt to the pot. Stir to combine and cook until fragrant, 30 seconds. Add tomato paste, diced tomato, bell pepper, kidney beans, pinto beans, sweet potato, corn, quinoa …
From jessicagavin.com
Estimated Reading Time 6 mins
  • Press the "Saute" button on the Instant Pot. Press "Adjust" and select "More" setting. Once the display says "Hot", add the olive oil and allow to heat.
  • Add the chili powder, cumin, smoked paprika, pepper and salt to the pot. Stir to combine and cook until fragrant, 30 seconds.


SOUTHWESTERN TURKEY QUINOA SKILLET - KIM'S CRAVINGS
2014-06-09 Add beans, tomatoes, corn and water; bring to a boil. Stir in quinoa and seasonings; reduce heat to medium-low and cover. Simmer for 20-25 minutes and until most of the liquid is absorbed. Serve with desired toppings in a bowl …
From kimscravings.com
Estimated Reading Time 2 mins
  • Spray a large skillet with cooking spray, and heat over medium-high heat. Add turkey, onion and bell pepper. Cook until meat is mostly cooked through. Stir in garlic, and cook two minutes longer.
  • Add beans, tomatoes, corn and water; bring to a boil. Stir in quinoa and seasonings; reduce heat to medium-low and cover. Simmer for 20-25 minutes and until most of the liquid is absorbed. Serve with desired toppings in a bowl or try serving in a tortilla, taco-style, or with lettuce for a taco salad.


TURKEY QUINOA CHILI [ONE POT OR SLOW COOKER] - SMART ...
2020-11-13 This one pot healthy turkey quinoa chili is a meal-in-a-bowl! Top with cheddar cheese and crushed tortilla chips. Freezes well so make extra! When I was in University I ate this meal all the …
From smartnutrition.ca


EASY QUINOA AND TURKEY BOWL - MINCERECIPES.INFO
2021-07-10 I made something delicious the other day. There was an art festival in the Distillery District, and even though I told myself that I would browse, I ended up buying this pretty blue ceramic bowl and a painting for my living room. I wanted to make something delicious to put in the bowl and immediately thought of a quinoa and turkey bowl.
From mincerecipes.info
5/5 (19)
Category Ground Turkey / Turkey Mince
Cuisine American
Total Time 1 hr


QUINOA BOWLS WITH AVOCADO & BLACK BEANS - SWANSON
2019-01-24 Instructions. Step 1. Heat the broth, picante sauce and quinoa in a 1-quart saucepan over high heat to a boil. Reduce the heat to low. Cover and cook for 12 minutes or until the quinoa is tender and the liquid is absorbed. Step 2. Divide the quinoa mixture between 2 bowls. Divide the corn, beans, avocado, tomatoes and green onion between the bowls.
From campbells.com
Estimated Reading Time 40 secs


TURKEY SAUSAGE AND PIZZA QUINOA BOWL - BEST CHEAP …
2020-12-09 1 teaspoon red chili flakes. 1 15 ounce can diced tomatoes. In a skillet on medium heat, crumble sausage and cook until browned and almost cooked, about 5-8 minutes, turning occasionally to ensure even browning. Drain excess oil, if needed. Add onions, mushrooms, italian seasoning, salt …
From bestcheaprecipes.com
Estimated Reading Time 3 mins


QUINOA BOWL RECIPE AND OTHER GREAT QUINOA IDEAS
2020-03-23 Quinoa is a delicious and nutritious seed that we use like a grain in our Quinoa Bowl Recipe and other tasty serving ideas. Yes, I said seed. Unlike rice or wheat, for example, quinoa is a complete plant protein all on its own. That means it includes essential amino acids properly proportioned for our human health needs. It also is filling and rather neutral in flavor. This means you can use ...
From foodtravelist.com
Estimated Reading Time 6 mins


DELICIOUS CHILI RECIPES - SIMPLY STACIE
2014-02-20 An easy recipe for beef & chorizo chili that will have everyone scraping their bowls. It's packed with smoky, tangy & slightly spicy flavors. Fix a batch on the stovetop in only 90 minutes with simple ingredients like ground beef, Mexican chorizo, peppers, tomatoes, beans, broth, spices, and chiles en adobo sauce. Get Recipe.
From simplystacie.net


TURKEY BEAN AND QUINOA CHILI WITH CRISPY TORTILLA …
TURKEY CHILI QUINOA BOWL RECIPE BY TASTY. Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay …
From tfrecipes.com


QUINOA TURKEY CHILI RECIPE: HOW TO MAKE IT | TASTE OF …
This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California
From preprod.tasteofhome.com


HEALTHY BOWL RECIPES | THE BEST BOWL RECIPES OF EVERY …
2017-07-10 Bowls. Breakfast bowls, smoothie bowls, rice bowls, poke bowls – this section has it all! These easy recipes will save the day when you’re running late for work. All of them are healthy and delicious, and you can eat them for breakfast, lunch, dinner or as a snack! There are plenty of gluten free, dairy free, and vegetarian bowls to try.
From skinnytaste.com


TURKEY CHILI QUINOA BOWL RECIPE BY TASTY
Stir in the chili powder, cumin and cinnamon; cook 2 minutes longer. If desired, serve with optional toppings., Add the black beans, tomatoes, zucchini, chipotle pepper, adobo sauce, bay leaf, oregano, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in corn and quinoa; heat through. Discard bay leaf; stir in cilantro. Serve with optional ...
From tfrecipes.com


Related Search